John Myers
Intshayelelo: Ikhonkco phakathi kwezilwanyana zasekhaya kunye nempilo yengqondo
Izilwanyana zasekhaya beziyinxalenye yobomi bethu ukusukela kumaxesha amandulo, zisinika ubuqabane, ukhuseleko kunye nolonwabo. Nangona kunjalo, uphando lubonise ukuba izilwanyana zasekhaya zinokuba nefuthe elihle kwimpilo yethu yengqondo. Ukuba nesilwanyana sasekhaya kunokuphucula impilo-ntle yethu yeemvakalelo, ukomeleza umoya wethu, kunye nokunciphisa iimpawu zokudakumba kunye noxinzelelo.
Uphononongo lufumanise ukuba ukuchitha ixesha kunye nezilwanyana zasekhaya kunokuba nefuthe elizolileyo emizimbeni nasezingqondweni zethu, ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla. Ukongeza, inkxaso yentlalontle ebonelelwa zizilwanyana zasekhaya ingasinceda ukuba sizive singamakheswa kwaye sinxibelelene ngakumbi nabanye, nto leyo ibalulekile kwimpilo yethu yengqondo.
Ubuqabane kunye neNkxaso yeMvakalelo
Olunye lolona ncedo lubalulekileyo lokuba nesilwanyana sasekhaya bubuhlobo abasinika sona. Izilwanyana zasekhaya, ngakumbi izinja kunye neekati, zinokunika uthando olungenamiqathango kunye nenkxaso, enokuba luncedo ngakumbi kubantu abahlala bodwa okanye abanonxibelelwano olulinganiselweyo lwentlalo.
Izilwanyana zasekhaya zinokubonelela ngenkxaso yeemvakalelo kubantu abaneemeko zempilo yengqondo ezifana nokudakumba, ixhala, kunye nePTSD. Umzekelo, izinja zonyango ziqeqeshelwe ukunika intuthuzelo kunye noncedo kubantu abanengxaki yeemvakalelo okanye iingxaki zempilo yengqondo. Isenzo nje sokuphulula inja okanye ikati sinokukhupha amahomoni okuziva wonwabile njengeoxytocin kunye neehomoni ezisezantsi zoxinzelelo njengecortisol, ezinceda ukuzolisa iingqondo nemizimba yethu.
IiNzuzo zeMpilo yoMzimba ngokuba neSilo-qabane
Ukongeza kwiingenelo zazo ngokweemvakalelo, izilwanyana zasekhaya zinokuba nemiphumo emihle kwimpilo yethu yomzimba. Ngokomzekelo, ukuba nenja kunokusikhuthaza ukuba sisebenze ngakumbi ngokuhamba nayo xa sibethwa ngumoya okanye ukudlala nayo epakini.
Uphando luye lwabonisa ukuba ukuba nesilwanyana kunokunciphisa uxinzelelo lwegazi, ukunciphisa umngcipheko wesifo senhliziyo, kunye nokuphucula ukusebenza komzimba wethu. Enyanisweni, uphando oluthile luye lwafumanisa ukuba abanikazi bezilwanyana banamazinga aphantsi e-cholesterol kunye ne-triglycerides, eyingozi kwisifo senhliziyo.
Izilwanyana ezifuywayo zokuNceda uXinzeleko kunye neNgxaki
Ukuphila noxinzelelo kubomi bemihla ngemihla kunokuthatha ubunzima kwimpilo yethu yengqondo, kwaye izilwanyana zasekhaya zinokubonelela ngonyango lwendalo. Ubukho besilwanyana sasekhaya bunokunciphisa uxinzelelo kunye nokuxhalaba ngokusinika imvakalelo yokhuseleko, intuthuzelo kunye nothando olungenammiselo.
Isenzo sokunyamekela isilwanyana sasekhaya, esinjengokusondla, ukusilungisa, nokudlala ngaso, nako kunokunikela imvakalelo yenjongo nokwaneliseka. Oku kunokuba luncedo ngakumbi kubantu abanoxinzelelo okanye ukuxhalaba, abanobunzima bokufumana intsingiselo yobomi babo.
Ukunyusa iMood kunye nokunciphisa iimpawu zokudakumba
Izilwanyana ezifuywayo zibonakaliswe ukuba zinefuthe elihle kwimoya yethu, ukunciphisa iimpawu zokudakumba kunye nokuphucula impilo yonke. Uphononongo lufumanise ukuba abanini bezilwanyana zasekhaya baxela ubulolo obuncinci, ulwaneliseko olukhulu ebomini, kunye namanqanaba aphezulu olonwabo kunabanini-zilwanyana zasekhaya.
Kwezinye iimeko, izilwanyana zasekhaya zinokusebenza njenge-antidepressant, zibonelela ngendlela yendalo kunye ne-non-invasive yokulawula iimpawu zokudakumba. Ngokomzekelo, kuhlolisiso lwabantu abasele bekhulile kwafunyaniswa ukuba abo banezilwanyana zasekhaya banamaqondo aphantsi okudandatheka yaye abafane bafune unyango lweempawu zabo.
IiNzuzo zeNtlalo zokuFumana iSilo-qabane
Ukuba nesilwanyana sasekhaya nako kunokuba neziphumo ezilungileyo kubomi bethu bentlalo. Ngokomzekelo, ukuthatha inja uhambo kunokubonelela ngamathuba okunxibelelana nabanye abanikazi bezilwanyana okanye abantu ekuhlaleni.
Ukongeza, izilwanyana zasekhaya zinokusinceda sizive siqhagamshelene ngakumbi nabanye ngokusinika ukuziva singabanye kunye namava okwabelana. Oku kunokuba luncedo ngakumbi kubantu abanengxaki yokuxhalaba kwezentlalo okanye bazive bebodwa.
Iingqwalasela zokuKhetha iSilo-qabane seMpilo yeNgqondo
Xa ucinga ngokufumana isilwanyana ngeenjongo zempilo yengqondo, kubalulekile ukukhetha isilwanyana sasekhaya esifanelekileyo kwiimfuno zakho kunye neemeko zakho. Umzekelo, ukuba ujonge isilwanyana sasekhaya ukunika inkxaso yeemvakalelo, izinja kunye neekati zezona zikhethwa kakhulu.
Nangona kunjalo, ukuba ujonge isilwanyana sasekhaya ukunceda ukulawula uxinzelelo kunye noxinzelelo, intlanzi okanye intaka inokuba yinto engcono. Ukongeza, kubalulekile ukuqwalasela izinto ezifana neendleko, ukuzibophelela kwexesha, kunye nendlela yokuphila xa ukhetha isilwanyana sasekhaya.
Isiphelo: Ukubaluleka kokuKhathalela impilo yethu yengqondo ngesilwanyana sasekhaya
Lilonke, iingenelo zokuba nesilwanyana kwimpilo yethu yengqondo zicacile. Izilwanyana zasekhaya zisinika ubuqabane, inkxaso yeemvakalelo, kunye neenzuzo zempilo yomzimba, ukongeza ekunciphiseni uxinzelelo, ukonyusa umoya, kunye nokuphucula unxibelelwano loluntu.
Ngelixa ukuba nesilwanyana sasekhaya kungeyondawo yonyango lwempilo yengqondo yobuchwephesha, kunokuba lulongezelelo oluxabisekileyo kwindlela yethu yokuzikhathalela. Njengoko siqhubeka sibeka phambili impilo yethu yengqondo, masingalibali ifuthe elinamandla abahlobo bethu abanoboya abanokuba nalo kwimpilo-ntle yethu.
