John Myers
Isigqibo sokuxobula iitheniphu zakho sixhomekeke kuwe ngokupheleleyo. Nangona kunjalo, kuyacetyiswa ukuba ususe ulusu lwee-bulbs ezinkulu ukunqanda i-aftertaste ebukhali xa uzitya. Ukuba uthatha isigqibo sokuxobula i-turnips, yenza umsebenzi wokuxobula imifuno, njengoko ubuya kwenza ngetapile.
Ngaba kufuneka uxobule iitheniphu phambi kokuba uzipheke?
Indlela yokulungisa iitheniphu. Iitheniphu zomntwana akunyanzelekanga ukuba zixotyulwe - zihlambe nje kwaye usike ingcambu. Peel i-turnips yasebusika, uze usike kwiinqununu ezincinci ngaphambi kokupheka.
Ngaba uyalususa ulusu lwetheniphu?
Unako ukukhupha i-turnips ngaphambi kokuba uzipheke, kodwa inyathelo longeza umsebenzi owongezelelweyo kwaye akuyimfuneko ngokwenene. Njengazo zonke ezinye iingcambu ezidliwayo, iitheniphu ngamanye amaxesha zinomdaka kwizikhumba zazo, kodwa ungazicoca kakuhle ngebrashi yokukhuhla ephucukileyo.
Ngaba uyakwazi ukupheka itheniphu ngesikhumba?
Rosa iitheniphu ngesikhumba okanye uxotyulwe. Sika iitheniphu ezinkulu zibe ngamacangci ashinyeneyo. Pheka i-turnips kwi-microwave de ithambe kodwa iqine, malunga nemizuzu emi-4. Okanye ubilise emanzini anetyuwa de kube ithenda, malunga nemizuzu eyi-10.
Uzilungiselela njani iitheniphu ukuze uzitye?
Kubhakwe, kubilisiwe okanye kubilisiwe. Sebenzisa iitheniphu nangayiphi na indlela onokusebenzisa ngayo iitapile, emva koko usebenzise ezinye. Zama ukubhaka okanye ukubiliswa kwiisityu, iisuphu kunye neefry-fries, okanye kancinci ukubilisa ibhotolo, ityuwa okanye ijusi yelamuni ukuze incasa.
Ubukhupha njani ubukrakra kwiitheniphu?
Beka i-turnips kwi-pan yamanzi kunye ne-dash yetyuwa kunye namazambane ahlambulukileyo. Bilisa amanzi. Ityuwa inceda ukukhupha ubukrakra betheniphu, kwaye iitapile iyayifunxa.
Kutheni itheniphu inewax?
I-Rutabagas i-wax emva kokuvuna ukuze igcine ukoma. Ngengubo ye-wax, inokugcinwa iiveki, njengezinye imifuno yeengcambu.
Ungatya itheniphu ikrwada?
Ikrwada okanye iphekiweyo, iitheniphu ziguquguquka ngendlela emangalisayo: Bilisa okanye itheniphu ngomphunga kwaye wongeze kwiitapile ezicujiweyo ukuze ufumane iivithamini ezongezelelweyo kunye neeminerali. Zigaye zikrwada zibe ziisaladi okanye i-slaws. Zosa kunye nezinye iingcambu zemifuno efana neekherothi kunye nebhatata, kwaye ukhuphe ubumnandi bazo bendalo.
Ungalutya ulusu olumfusa kwitheniphu?
Ayizizo zonke iitheniphu ezifuna ukuxotyulwa; ukuba izikhumba zibhityile ngokwaneleyo, ungazinika i-scrub kwaye uzishiye. Ngokuqhelekileyo, i-purple-skin idinga i-peeling, ngelixa iintlobo ezimhlophe, zegolide kunye nezibomvu ezibomvu azithandi.
Uyixobula njani itheniphu ngokulula?
Kutheni itheniphu ithatha ixesha elide ukupheka?
Xa upheka iitheniphu ezindala kunye ezinkulu, zikholisa ukuba krakra ngakumbi kunoodadewabo abancinci abancinci. Ngoko ke kungcono ukuwapheka angagqunywanga ukuze iirhasi ezikrakra zibaleke. Kungathatha ixesha elide ukupheka iitheniphu ezingagqunywanga. Okanye, faka i-turnips kuqala ukunciphisa ixesha lokupheka malunga nemizuzu emi-5-10.
Ngaba iitheniphu zinencasa njengeitapile?
Ngokufana neekherothi, i-turnips encinci i-crunch kwaye i-sweet. Ngokuchaseneyo, iitheniphu ezindala zinencasa efana ngokumangalisayo neetapile. Zikwanazo nencasa ekrakrayo nengemnandanga xa zityiwe zikrwada kodwa zinevumba kwaye zinencasa eswiti xa ziphekwa ngokufanelekileyo, njengeebhiti kodwa ngaphandle kobumhlaba.
Yeyiphi indawo yetheniphu esiyityayo?
Zombini iingcambu kunye namagqabi etheniphu ayatyiwa, kodwa uhlaza lwetheniphu lubhekisa ngokukodwa kwisiqu kunye nenxalenye eluhlaza emagqabini yesityalo. Uhlaza lwetheniphu luphakathi kokutya okuphezulu ngokomlinganiselo we-Aggregate Nutrient Density Index (ANDI).
Ngaba iitheniphu zingakugulisa?
Ngaba zinokubangela ukuqhina okanye urhudo? Imifuno ephezulu kwifayibha ikholisa ukunceda ukulawula ukuhamba kwamathumbu, kunokuba ibangele uxinzelelo olufana nokuqhinwa okanye urhudo. Akukho bungqina bokuba itheniphu ibangela ukuqhinwa okanye urhudo, kwaye inokunceda ngokwenene!
Ingaba incasa njani itheniphu?
Ingaba incasa njani itheniphu? Njengemifuno yeengcambu ezifanayo, i-flavour ye-turnip iyatshintsha kancinci xa iphekiwe. Iziqholo ezithambileyo xa zikrwada, iitheniphu zijika zibe switi, zibe mnandi, zibenomhlaba xa ziphekiwe.
Indlela yokucoca i-turnips
Yeyiphi imifuno ekufuneka ixotyulwe?
Kukho imifuno ethile esinayo i-instinct reflexive to peel: izaqathe, i-parsnips, iitapile, i-beet. Nantoni na ekhula emhlabeni, ngokwenene. Ngokukodwa xa kukho ukungcola okubonakalayo kwimifuno xa uthenga.
Ngaba iminqathe ngokwenene ifuna ukuxotyulwa?
"Akukho mfuneko yokuxobula iminqathe ngaphambi kokutya-abantu abaninzi bayakunandipha ukuzitya ngesikhumba," utshilo u-Alan Hilowitz, uMlawuli wezoNxibelelwano kwiiFama zaseBolthouse. "Nangona kunjalo, ekubeni iminqathe ikhule emhlabeni, ukuhlamba / ukuxubha kubalulekile ukuba ukhetha ukungaxoki," uyongezelela.
Ngaba iitheniphu zisempilweni kuwe?
I-turnips yimifuno e-cruciferous enezibonelelo ezininzi zempilo. Baqhayisa iphrofayili yezondlo ezikhangayo, kwaye iikhompawundi zabo ze-bioactive, ezifana ne-glucosinolates, zinokuxhasa ukulawula iswekile yegazi, ukukhusela kwiibhaktheriya ezinobungozi, kunye nokubonelela nge-anticancer kunye ne-anti-inflammatory effects.
Zeziphi iincasa ezihamba neetheniphu?
I-turnips eyosiweyo, yodwa okanye kunye neminye imifuno yeengcambu, ikhupha obu bumnandi bendalo. I-flavour pairings efanelekileyo ibandakanya ii-apile, i-bacon, i-sage, i-mustard, kunye neziqholo ezifana ne-kumin kunye ne-coriander. Musa ukudibanisa i-turnips kunye nabazala babo abakhulu kunye nabamnandi be-rutabagas (nangona ezi zimbini zinokuthi zitshintshwe omnye komnye).
