Emma Miller
Iqulethe iimveliso ezinobungozi empilweni
Oogqirha baye baxela ukuba ukutya isonka esimhlophe esithengiweyo kwivenkile kunokukhokelela ekuphuhlisweni kokumelana ne-insulin. Ezinye iimpawu zomgubo omhlophe zinegalelo kule nto.
Kule nkalo, isazi sezondlo u-Elena Solomatina sincoma ukuba ungadli iimveliso zomgubo omhlophe imihla ngemihla.
Isizathu sokuqala kukuxinana okuphezulu kweswekile. Oku kunokuphazamisa ukusebenza kwe-pancreas.
“Iswekile kwisonka esimhlophe iyawuphelisa udakada kuba ikhupha i-insulin eninzi. Ngenxa yoko, ukunganyangeki kwe-insulin kunokukhula. Kule meko, iswekile iyenyuka kwaye iqala ukutya ngokoqobo kwiindonga zemithambo yegazi, ”utshilo uSolomatina.
Lo gqirha wongezelela ngelithi izinga leswekile eninzi yonakalisa imeko yemithambo yegazi kwaye i<em>cholesterol yomntu iyenyuka, kwane<em>atherosclerosis, i<em>hypertension, ne<em>dementia.
Ukongezelela, isonka esimhlophe esithengiweyo sinomlinganiselo ophezulu we-glycemic index (GI). Kwaye kunegalelo ekubeni utyebe kakhulu, ukutyeba, kunye nophuhliso lwesifo seswekile sohlobo lwesi-2.
