Emma Miller
Oogqirha banike bonke abo banezinyo elimnandi isizathu esongezelelweyo sokuvuya - baye baqhuba uphando olude malunga nendlela itshokholethi eyiyo ngayo impilo. Itshokholethi iqulethe isixa esikhulu sezinto ezinomphumela onenzuzo kwimpilo. Oku kuxelwe kwiwebhusayithi yeZiko leSizwe laseMelika loLwazi lweBiotechnology.
Ngokutsho kweengcali, okokuqala, iqulethe i-hormones ejongene nesimo sengqondo - i-serotonin, i-endorphin, kunye ne-dopamine (ebizwa ngokuba yi "hormone yolonwabo").
I-Chocolate inokusebenzisana nezinye iinkqubo ze-neurotransmitter, ezifana ne-dopamine, i-serotonin, kunye ne-endorphin (efumaneka kwi-cocoa kunye ne-tshokoleta), enceda ukulawula ukutya kunye nokuphucula isimo sengqondo," isifundo sithi.
Ngokutsho kwezazinzulu, i-cocoa ekrwada iluncedo kakhulu kwintliziyo. Iqulethe i-flavanols, isityalo sesityalo ekukholelwa ukuba siphucula ukujikeleza kwegazi entliziyweni, ukunciphisa uxinzelelo lwegazi kunye nokuvuvukala, kunye namanqanaba e-cholesterol aphantsi.
Ukongeza, itshokholethi inokunyusa umsebenzi wobuchopho ngenxa yecaffeine kunye netheobromine, ezizivuselelayo zendalo. Ngelo xesha, iingcali zicebisa ukuba ziqaphele xa ukhetha i-tshokoleta - ishukela encinci kwi-bar, umzekelo, ngokukrakra okanye kumnyama, iyancipha amathuba okuba ukonakala okubukhali kwimpilo emva kokuhla kweswekile yegazi.
