Emma Miller
Kutheni le ndibaniselwano iyingozi kumzimba, kunye nendlela yokusela ikofu ngokufanelekileyo. Ikofu ithandwa ngabantu abaninzi, kodwa ayinguye wonke umntu owaziyo ukuba akufanele idityaniswe neelekese, nangona le ndibaniselwano ithandwa kakhulu.
UGqr. Pavlo Isanbayev wachaza ukuba oku kunokukhokelela kwi-hypoglycemia, imeko yempilo eyingozi.
“Ikofu ine-antinutrients-izinto ezithintela ukufunxwa kwezinto ezilandelwayo kunye neevithamini ekutyeni. Ngaloo ndlela, kungcono ukusela isiselo se-tonic phakathi kokutya, "kusho uPavel Isanbayev.
Waphawula ukuba ikofu idla ngokunxila ngeelekese: iswekile, kunye ne dessert. Kodwa iilekese nekofu azihambi kunye.
Isiselo sonyusa okwethutyana amanqanaba eglucose. Ngokuqhelekileyo, oku kukhokelela ekubeni umzimba kufuneka usebenzise i-glucose, kwaye umntu uvakalelwa ngamandla kunye namandla. Emva koko umphumo we-caffeine uphela, kwaye imeko "eqhelekileyo" ibuya.
Ukuba sithetha ngekofu ngeelekese, inqanaba le-glucose liyenyuka ngokugqithisileyo kwaye lihle kakhulu:
- I-Hypoglycemia inokwenzeka;
- ubuthathaka
- utywala,
- ukubila okubandayo okubandayo,
- ukozela.
"Abanye abantu banale meko ngendlela ethambileyo, abanye ngendlela eqatha - konke kuxhomekeke emntwini. Imetabolism emva kwekofu yahlukile, ngoko ke kubalulekile ukujonga impilo-ntle yakho, utshilo ugqirha.
