Emma Miller
Abaninzi bethu banetyala lokutya i-pizza eseleyo into yokuqala ekuseni, kodwa isenokungabi yinto embi kakhulu esinokuyikhetha kwisidlo sakusasa. Ngokukangoti wesondlo kwisiXeko saseNew York u-Chelsea Amer, ukutya ipizza kwisidlo sakusasa kungcono kuneepleyiti ezimbalwa zecereal eneswekile.
Kakade ke, ipizza ayithabathel’ indawo ukutya okusempilweni kwesidlo sakusasa okufana ne<em>muesli nezinye iipari ezineswekile encinane, kodwa inokuthabathel’ indawo yonke into eneswekile eyamkelekileyo. “Isilayi sepizza esinesonka samasi esingaxutywanga sinomlinganiselo wecarbohydrates, iprotein kunye namafutha. Isitya secereal eneswekile enobisi olutyibilikayo ubukhulu becala iswekile kwaye iphezulu kakhulu kwiicarbohydrates.”
UGqr. Lauren Kelly naye wafunda amabango kwinethiwekhi efanayo yeTV kwaye kwangoko wabonisa ukuba i-pizza ayilunganga kakhulu kuwe, kodwa uninzi lweesiriyeli ezikhoyo namhlanje zibi kakhulu. ULauren uphinde wagxininisa ukuba amabango e-Chelsea malunga nepizza ayeyilelwe “ukugxininisa kwixabiso eliphantsi lesondlo secereal” endaweni yokuncoma ipizza.
Wongeze wathi, "hayi ukuba ipizza lolona khetho lufanelekileyo, kodwa abantu bahlala becinga ngepizza njengokutya kwe-chit-into eyahlukileyo kukhetho olusempilweni." Kwaye u-Chelsea wavuma, esithi "akayicebisi ipizza njengesidlo sakusasa semihla ngemihla" kwaye endaweni yoko uzama ukutyhafisa abantu ekutyeni iipari ezineswekile.
Ucacisile wathi: “Abantu kufuneka bagxile kumlinganiselo wecarbohydrates enefayibha ephezulu, iprotein ebhityileyo, kunye namafutha asempilweni ukuze bahlale behluthi yonke intsasa. “Kuyothusa ukuba ipizza ithelekiseka, ukuba ayikho phezulu kwiprotheyini, kunokutya okutyiwa ngabantwana abaninzi kwisidlo sakusasa qho kusasa.”
ULauren no-Chelsea bathi kungcono ukucinga ngento oyityayo kwaye uzame ukukhetha ukutya okunempilo kwisidlo ngasinye. UGqr. Kelly wathi: “Eyona nto ibalulekileyo ekufuneka sithathelwe ingqalelo kuyo kukunikela ingqalelo ngakumbi koko kukukutya kwethu size sitye isidlo sakusasa esilungeleleneyo esineprotein eninzi kunye neecarbohydrates ezimbalwa ezisuka kwiswekile eyongeziweyo nokutya okuqhotsiweyo.”
Kwaye u-Chelsea wongeze wathi: “Kukwabalulekile ukuqaphela ukuba kukho ukutya okuziinkozo kwakusasa kwintengiso. "Jonga iinkozo ezipheleleyo kunye neegram ezi-5 zeswekile ngokuphakelayo, ukujonga iileyibhile zezondlo."
