John Myers
Ukongeza kwiivithamini ezininzi ezixabisekileyo kunye nezondlo, iziqhamo nazo zinefructose. Oku kurhanelwa ukuba kufakwe kwisisu ngendlela ye-fat deposits xa idliwe ngokugqithiseleyo. Kuthiwa isiqhamo sikwenza utyebe. Nangona kunjalo, oku kunjalo kuphela ukuba utya iziqhamo ezininzi ukongeza kwezinye izidlo zakho kwaye ngenxa yoko utya iikhalori ezininzi kunokuba uzisebenzisa ixesha elide. I-Fructose, equlethwe ngokwemvelo kwiziqhamo okanye okunye ukutya, ngokuqhelekileyo inokuthathwa njengengxaki encinci. I-fructose esetyenziswa njengesithako esizimeleyo ibaluleke kakhulu, umzekelo njenge-sweetener kwezinye iziselo ezithambileyo. Ukusetyenziswa ngokugqithiseleyo kwe-fructose kule fomu kunokukhokelela kwiingxaki zesisu, umzekelo.
Ama-apile, iibhanana, iidiliya, nezinye izinto ezinjalo azikutyebisi ngokuzenzekelayo ukuba uzisebenzisa endaweni yezinye izidlo, umzekelo, isilayi setshizi okanye isoseji kwisidlo sakusasa. Kakade ke, ii<em>calories ezigqithisileyo zinokutshiswa ngokuzilolonga ngokwaneleyo. Zama ukutya isiqhamo kusasa okanye emva kwemini kwaye utye imifuno ngokuhlwa. Umxholo ophezulu weswekile kwiziqhamo uphakamisa amanqanaba e-insulin kwaye unqanda ukulahleka kwamafutha ebusuku.
I-roughage kwisiqhamo (ingakumbi kwi-peel) iphikisana nokunyuka kwe-insulin kwaye ikwenza uzive ugcwele. Kufuneka kwakhona ukhumbule ukuba isiqhamo sinenani elikhulu lezinto ezibalulekileyo - ngaphandle kwazo, umzimba uya kunqongophala kakhulu.
