John Myers
Akukho mntu waziyo ukuba ungatya ixolo levatala phantse ngokupheleleyo. Ixolo linencasa kwaye liqulethe izondlo ezibalulekileyo. Ngezi ngcebiso, unokwenza ngcono ukuphinda usebenzise i-rind yevatala.
Iivatala zisisiqabu esimnandi ehlotyeni. Noko ke, emva kokunandipha imelon, intaba enkulu yamaxolo idla ngokuphelela enkunkumeni. Akunyanzelekanga ukuba kube njalo. Ingcebiso yethu: musa ukulahla i-peel, kodwa uyisebenzise kwakhona.
Unokongeza "ubumhlophe" be-watermelon kwisaladi yehlobo okanye i-smoothie, i-pickle okanye ubilise ukuze wenze i-jam. Kwaye iinkozo ziba sisishwamshwam esimnandi.
Hlaziya ixolo levatala
Ngaphandle kwesikhumba esingaphandle kakhulu, esimnyama se-watermelon, isiqhamo sonke siyatyiwa. Ixolo, oko kukuthi, umaleko omhlophe phantsi kwesikhumba esiluhlaza, linefayibha, ivithamin C, kunye ne-amino acids. Nabani na osebenzisa kwakhona ixolo levatala wenza into ngokuchasene nenkunkuma yokutya.
I-Watermelon zest kwi-smoothie okanye isaladi
Eyona ndlela ilula yokusebenzisa ixolo levatala: kwixesha elizayo xa usenza ismoothie, phosa ipulp emhlophe – ihamba kakuhle phantse kuwo nawuphi na umxube weziqhamo. Ukunambitheka kwenyama emhlophe yesikhumba se-watermelon kukukhumbuza kakhulu ukhukhamba. Mhlawumbi yiloo nto yenza ukongezwa okukhulu kwisaladi yasehlotyeni.
Susa ulusu olungaphandle kunye ne-peeler yemifuno kwaye ugaye inyama emhlophe okanye usike kwiintonga ezincinci kwaye ungeze kwisaladi. Isitya sele sigcinwe kwaye isaladi inongwe.
Ijam ye-melon peel
Kwi-500 grams ye-melon peel udinga ijusi yesiqingatha se-lemon kunye ne-250 grams yokugcinwa kweshukela. Susa owona mbala uluhlaza wevatala uze wenze idayisi eliseleyo kunye nomaleko wenyama ebomvu.
Hlanganisa iziqwenga zeziqhamo kunye noshukela kwaye uzivumele ukuba zifake isiqingatha sosuku. Emva koko yizisa kwi-thumba kwaye udibanise de i-melon ibe nokuhambelana okufanelekileyo. Gxuma ijusi yelamuni kwaye uthele umxube oshushu kwiimbiza ezicocekileyo ze-mason.
Iipikili ze-Watermelon zamaxolo njenge-snack
Iipickle zamaxolo e-Watermelon sisishwamshwam esimnandi, kodwa zikwangcamla kakhulu ngesonka samasi nanjengokuthambisa kwiisaladi. Ukulungiselela ama-pickle uya kufuna:
I-500 grams ye-watermelon peel kunye ne-pulp ebomvu
200 ml apple cider iviniga
I-200ml yamanzi
I-200 grams yeshukela
I-1 tsp ityuwa
Iziqholo (i-ginger entsha, i-cloves, i-peppercorns, i-lemon zest)
Sika inyama yevatala ibe ngamaqhekeza amancinci. Zisa amanzi, i-apile cider iviniga, iswekile, ityuwa, kunye neziqholo kwi-thumba kwaye upheke amaqhekeza e-melon imizuzu emihlanu. Galela kwiingqayi kuseshushu kwaye ugcine efrijini. Kungcono ukusela kwiintsuku ezimbalwa, emva koko i-pickle incasa kakhulu.
Imbewu yevatala ziindlu ezincinci zamandla
Akufunekanga ukhuphe ngokubulaleka imbewu yevatala, kufuneka uyitye ngokuqinisekileyo. Ziqulethe ivithamin A eninzi exabisekileyo, ivithamin B, kunye noC, iiasidi ezinamafutha angaxutywanga kunye nentsimbi, imagnesium, necalcium.
Ungazitya iinkozo – kodwa ke ungaziginyi nje kuphela, kodwa uzihlafune kakuhle – okanye zomise kwaye uvuthulule umgubo kwismoothies okanye kwimuesli. Ungomisa nembewu yevatala, uyiqhole epanini ngeoli encinci kunye netyuwa, emva koko uyinqunqe njenge-snack okanye ufefe phezu kwesaladi.
Zilondolozeka kangakanani iivatala?
Ukuthetha ngokuthe ngqo, i-watermelon ayisona siqhamo, kodwa imifuno - ivela kwintsapho yamathanga kwaye ngokwenene ingaqhelekanga. "Iziqhamo" ezinokuthengwa apha ehlotyeni ubukhulu becala zivela eYurophu - ukusuka eSpain, eGrisi, eItali okanye eTurkey. Ngokuqhelekileyo zihanjiswa ngenqanawa okanye ngololiwe.
Oku kuthetha ukuba ivatala inolungelelwano olungcono lwendalo kuneziqhamo ezingaqhelekanga ezifana nepayinapile okanye imango, ezihlala zibhabha ngaphakathi. Lilonke, ibhalansi ye-CO₂ yevatala enexabiso lokukhutshwa elingaphantsi kwe-40 grams ye-CO₂ nge-100 grams yesiqhamo ayikho. iphezulu kuneediliya.
Iingcebiso ezintathu zokonwabela ivatala ezinzileyo:
- Yitya ivatala ngexesha lonyaka – ehlotyeni.
- Thenga iimelon eziphilayo ezingatshizwanga ngezibulali-zinambuzane eziyingozi.
- Gcina amehlo akho exolile kwiivatala zaseJamani. Okwangoku, zikwafumaneka ekulinyweni kwengingqi kwezinye iivenkile ezinkulu kunye neevenkile zasefama.
