John Myers
Ukuba usela ngokwaneleyo, unokucinga ngcono kwaye ugxininise ngcono. Kodwa kungakanani ukusela okusempilweni?
Izinto eziyimfuneko ngokufutshane:
- Ukungaseli ngokwaneleyo kubangela intloko ebuhlungu, isiyezi, ukulibala okanye ukudideka.
- Isincomo: sela iilitha ezili-1.5 ngosuku, oluhambelana neeglasi ezi-6 okanye iikomityi ezinkulu.
- Amanzi avela kumpompo, amanzi amaminerali, i-juice spritzer okanye iziqhamo ezingenaswekile kunye ne-herbal teas zingcono.
Sela ngokwaneleyo
Ukusela ngokwaneleyo kuyimfuno ebalulekileyo yokuphila kakuhle kunye nokusebenza okuphezulu. Ukuba usela ngokwaneleyo, unokucinga ngcono kwaye ugxininise ngcono. Ngenxa yokuba umzimba wethu uhlala ulahlekelwa ngamanzi ngezintso, imiphunga, amathumbu kunye nolusu, kufuneka siwuzalise rhoqo.
UMbutho waseJamani Wezondlo uyacebisa ukusela malunga ne-1.5 ilitha ngosuku. Isidingo sokunyuka kwamanzi xa ubushushu begumbi buphezulu, xa kukho isifo sohudo okanye umkhuhlane, ngokusetyenziswa kwe-diuretics ( iipilisi zamanzi ) okanye i-laxatives.
Ukoyika ukuhamba rhoqo kwindlu yangasese kudla ngokukhokelela ekubeni ungaseli ngokwaneleyo. Imvakalelo yonxano nayo iyancipha kwaye ukusela kuyalityalwa ke. Oku kunokubangela ukuba umzimba uphelelwe ngamanzi. Oku kunokukhokelela kwisiyezi, ukudinwa kunye nenwebu eyomileyo. Ngoko ke kubalulekile ukusela ngokwaneleyo kwaye rhoqo.
Sela amanzi rhoqo
Kufuneka usele ngaphambi kokuba uzive unxaniwe. Esikhundleni sokusela i-1.5 ilitha zamanzi ngexesha elifutshane, sasaza isixa ngosuku. Isicwangciso sokusela sinokunceda kule nto. Ibhotile egcweleyo okanye i-thermos eneti emehlweni isikhumbuzo sokusela.
Itephu okanye amanzi amaminerali ayinto efanelekileyo yokucima unxano, i-spritzers yejusi yeziqhamo okanye iziqhamo ezingenaswekile okanye i-herbal teas yinguqu enempilo. Kufuneka usele kuphela iziselo ezineswekile eninzi ngamaxesha athile. Ukutya okunamanzi okufana nekhukhamba okanye ivatala nako kunegalelo kwinxalenye (encinci) yokugalela amanzi.
Ingakanani ikofu kunye neti ezinyanyezelweyo?
Ikofu kunye neti emnyama nazo zikunceda ukuba uhlale umanzi. Nangona kunjalo, zivuselela kwaye ziqulethe izinto ezikhuthazayo ezifana ne-caffeine kunye ne-theophylline. Ukuba uneengxaki zentliziyo kwaye awuqinisekanga, qhagamshelana nogqirha wakho.
I-caffeine inokunyusa umnqweno wokuchama kwaye ikhuthaze ukungazinzi. Awusakhuphi amanzi, kodwa kufuneka uye kwindlu yangasese rhoqo. Oku kunokungakhululeki ukuba unesinye esibuthathaka okanye iingxaki nge-prostate. Ngokuqhelekileyo unokunandipha iikomityi zekofu ezintathu ukuya kwezine ngosuku ngaphandle kweengxaki.
