Ukomisa amaqunube: Ungazilungiselela njani iSnack esimnandi ngokwakho

Ungawomisa amaqunube emva koko uphinde uwasebenzise. Amaqunube agcinwa ngolu hlobo kwaye ayibhombu yevithamin osoloko uyilungele ekhabhathini. Kweli nqaku, sichaza into ekufuneka uyazi.

Ukomisa i-cranberries: kwi-oven

Ukuba ufuna ukomisa i-cranberries yakho, kufuneka usebenzise kuphela iziqhamo ezingonakalanga kwaye ezivuthiweyo. Geza amajikijolo kwaye uwafake emanzini abilayo imizuzwana emibini. Oku kubangela ukuba ulusu olutyebileyo lwecranberries lugqabhuke luvuleke kwaye amaqunube ome ngokulula. Njengenye indlela kwi-oven, ungasebenzisa kwakhona i-dehydrator.

1. Yomisa ngokufutshane amaqunube ngokuwabeka kwitawuli yekhitshi ephepheni.
2. Emva koko gubungela i-tray yokubhaka ngephepha lesikhumba kwaye ubeke amajikijolo kuyo.
3. Beka i-oven ukusuka kuma-40-45 degrees. Gcoba icephe leplanga eliphathwa ixesha elide kucango lwe-oveni ukuvumela ukufuma ukuba kuphume. Inkqubo yokomisa inokuthatha ukuya kwiiyure ezingama-24.
4. Nangona ukomiswa kubushushu obungamaqondo angama-45 kuthambile kwisiqhamo, iivithamini ezininzi zilahleka ngokudibana nobushushu.
5. Emva kokuba i-cranberries ibunile, ungayikhupha kwi-oven.

Vumela i-cranberries ukuba yome emoyeni

Indlela ethambileyo yokomisa amaqunube kukuwomisa ngomoya.

1. Geza kwaye womise amajikijolo kakuhle.
2. Beka amajikijolo kwisitya kwaye ubeke ecaleni kwesifudumezi okanye kwindawo eyomileyo.
3. Ukomisa kunokuthatha iiveki ezininzi. Nangona kunjalo, iivithamini azilahlekanga ngokukhawuleza njengokwahluka kwe-oven.
4. Guqula amaqunube yonke imihla, ulumkele ukuba ungafumani uthuli kuwo. Ekubeni amajikijolo aye anamathele ngexesha lokumisa, uthuli lunamathela kubo kakuhle kakhulu.

Qhubeka usebenzisa i-cranberries

Ukuba unayo i-cranberries eyomileyo, ungayisebenzisa emva koko.

• I-cranberries eyomileyo ingagcinwa kwiqondo lokushisa kwegumbi unyaka. Zifake emkhenkceni emva kokumisa, amaqunube aya kuhlala ukuya kuthi ga kwiminyaka emihlanu.
• Sebenzisa amaqunube njengebhombu yevithamini kwi-muesli yakho, umzekelo. I-muesli ene-cranberries nayo ingaba yi-snack enempilo xa ulahlekelwa ubunzima. Unako ukucokisa iitarts, ezibiweyo kunye namaqebengwana ngayo.
• Yongeza i-cranberries kwisaladi ukuze uhlaziye. Kwanesonka sakho sasekhaya sinokwenza ngamaqunube ambalwa.
• Enye into enokwenzeka kukuba kukucokisa i-smoothie okanye i-ayisikrimu ngamaqunube amuncu.