Ukomisa Imbewu yePapaya: Le yeyona ndlela ilungileyo yokuQhubela

Kukho iindlela ezahlukeneyo zokomisa imbewu yepapaya ezithatha ixesha elahlukileyo. Ngokuqinisekileyo kufanelekile ukomisa iinkozo kuba ziqulethe iivithamini ezibalulekileyo kunye ne-enzymes kwaye zilungele ukusongelwa.

Imbewu yepapaya yome emoyeni

Kufuneka uhlale ugcina kwaye uyomisa imbewu yepapaya kuba iqulethe ezininzi ii-enzymes kunye neevithamini ezilungileyo kwimpilo yethu. Ukomisa iinkozo kuzenza zihlale ixesha elide kwaye zingabumbi, ngoko ke ungazigcina kwisingxobo esingangeni moya. Uqhuba njani ukuba ufuna ukomisa imbewu yepapaya emoyeni:

1. Ukuze ukwazi ukomisa imbewu yepapaya emoyeni, kufuneka ufumane indawo eyomileyo neshushu ngaphandle. Qinisekisa ukuba imozulu ikulungele oku. Kungenjalo, ungomisa iinkozo kwigumbi elingena umoya kakuhle nobushushu obuphakathi kwama-20 nama-25 ngokukaCelsius. Kubalulekile ukuba indawo yokomisa ingabi manzi.
2. Okokuqala usike i-papaya kwisiqingatha ngemela ukuze ufike kumbindi ngaphakathi kwesiqhamo.
3. Ngoku susa yonke imbewu kwi-papaya kwaye ususe i-pulp ngokucokisekileyo ukuze kungabikho nto inamathele kumbindi.
4. Fumana itawuli yasekhitshini kwaye ubeke imbewu yepapaya kuyo. Qinisekisa ukuba kukho indawo eyaneleyo phakathi kwee-cores ukuze umoya ungene kuyo yonke indawo.
5. Beka itawuli yekhitshi kunye nembewu yepapaya elangeni ukuze imbewu yome.
6. Ngoku kuthatha malunga neentsuku ezimbini ukuya kwezintathu ukuba imbewu yepapaya yome ngokupheleleyo. Ngokuxhomekeke kwimozulu kunye nemitha yelanga, ixesha lingahluka.
7. Ungabeka ke iinkozo kwisikhongozeli esingangeni moya ukuze uzigcine. Oku kunokuba yitoti okanye ilitye lokusila ipepile, onokuthi ngalo ulinge kwaye ucokise ukutya kwakho.

Yomisa imbewu yepapaya kwi-oven

Ukuba ufuna ukuhamba ngokukhawuleza, ungomisa imbewu yepapaya kwi-oveni yakho:

1. Ukuqala, fudumeza i-oven yakho ukuya kuma-50 degrees Celsius. Beka iphepha lesikhumba kwi-tray yokubhaka apho imbewu iya koma.
2. Hlukanisa i-papaya kwaye ususe yonke imbewu. Susa ngokucokisekileyo inyama kwimbewu yepapaya.
3. Beka imbewu ecociweyo kwitreyi yokubhaka elungisiweyo, ukuze kubekho indawo eyaneleyo phakathi kwembewu yepapaya nganye.
4. Ngoku faka i-tray yokubhaka kwi-oven efudumalayo kwaye uqinisekise ukuba umnyango we-oven uvulekile kancinci. Oku kuvumela ukufuma kwiinkozo ukuba kuhanjiswe ngaphandle.
5. Kungcono ukubeka i-spoon yokhuni phakathi komnyango we-oven ukuze ihlale ivulekile. Oku kuvumela ukufuma ukuba kubaleke kwaye iinkozo zomiswe kakuhle.
6. Ngoku shiya imbewu yepapaya ehovini iiyure ezimbini ukuya kwezintathu de yome ngokupheleleyo.
7. Emva koko vumela iinkozo ziphole phambi kokuba uzigcine kwisingxobo esingangeni moya.

Yomisa imbewu yepapaya kwi-dehydrator

Ukuba une-dehydrator, unokuyisebenzisa ukomisa imbewu yepapaya:

• Hlukanisa i-papaya kwaye ususe imbewu ngaphakathi. Susa ngokucokisekileyo inyama kubo ngaphambi kokuba uyomise.
• Okokuqala yomisa imbewu yepapaya ngetawuli yasekhitshini.
• Beka iinkozo kwi-grate ye-dehydrator kwaye usasaze ngesithuba esaneleyo phakathi kwabo.
• Ngoku vumela imbewu yome kwi-dehydrator iiyure ezintathu. Qinisekisa ukuba iqondo lokushisa alidluli kwii-40 degrees. Akunyanzelekanga ukuba ijikelezwe kuba imbewu yepapaya yoma ngokukhawuleza.
• Emva kweeyure ezintathu, ii-cores ngoku zomile kwaye zingagcinwa zingangeni moya.