John Myers
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Izithako
- 2 Ibele ledada likhululwe malunga nama-400 g
- 800 g Ikhaphetshu ebomvu enkonkxiweyo
- 1 iapile
- 400 g IPasta
- ityuwa
- Ipelepele
- IRosemary
- I-oyile ye-olivu
- Iviniga yebhalsam
- 200 ml Merlot iwayini ebomvu
- 50 ml Cream
- iswekile
- Nutmeg
imiyalelo
- Hlaba ibele ledada ngokunqamlezileyo kwicala lesikhumba. Ukushisa i-oven ukuya kuma-degrees angama-200.
- Sika i-rosemary ibe ngamaqhezu amancinci kwaye udibanise kancinci kwisitya. Emva koko ugalele ioli yeoli kunye neviniga yebhalsamu phezu kwabo
- Vula amabele amadada kuyo kwaye marinate malunga 1 iyure kwiqondo lokushisa
- Ixesha le-chestnut egqityiweyo kunye neklabishi ebomvu ye-apula kunye netyuwa encinci, i-pepper, i-nutmeg kunye noshukela.
- I-Peel kwaye udibanise i-apula kwaye ungeze kwiklabishi ebomvu.
- Vumela yonke into idibanise ngobumnene phezu kobushushu obuphakathi
- Beka phezu kwamanzi kwi-pasta.
- Ngoku uqhotse amabele edada kwicala lesikhumba phezu kobushushu obuphakathi. Qaphela ukuba akushushu kakhulu kwaye ulusu lungabi mnyama kakhulu. Emva koko gazinga kwicala lenyama. Omabini amacala malunga nemizuzu emi-4.
- Ngoku uthele iwayini ebomvu phezu kwayo yonke into kwaye ubeke ehovini.
- Emva kokuba i-pasta ilungile, faka ijusi kwisitya esincinci kwaye ubeke i-sauce ngewayini elibomvu elincinane kunye ne-50 ml ye-cream.
- Ndiza kukuxelela .. bon appetit.
isondlo
Ukukhonza: 100gI khalori: 66kcalIiCarbohydrate: 10.6gIprotheni: 2.3gAmafutha: 1.5g
