John Myers
Contents
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Izithako
- 2 Amabele edada
- 2 ezinkulu Isandla se lettuce yegusha
- 1 imnandi kwaye imuncu iapile
- 100 ml Isiselo somdiliya esibomvu
- 4 tbsp Iviniga yebhalsam
- 1 tbsp Ioli yelanga
- 20 g ibhotolo
- 1 tbsp iswekile
- Ityuwa kunye nepepile emnyama entsha
imiyalelo
- Hlamba kwaye ulungiselele i-lettuce yegusha.
- Ukushisa i-oven ukuya kwii-180 degrees. Hlamba amabele idada ngokunjalo kwaye uqhotse epanini ngecephe 1 yeoli kwicala ulusu imizuzu emi-5, jikela kwaye Qhotsa kwakhona imizuzu emi-5. Susa inyama, ixesha ngetyuwa kunye nepepper, faka i-aluminium foil kwaye upheke imizuzu eyi-15. Faka kwi-oven imizuzu engama-20.
- Sika ii-apula zibe ngamaqhekeza amancinci. Nyibilikisa ibhotolo epanini kunye nedada eqhotsiweyo, yongeza icephe leswekile kwaye ngononophelo caramelize. Yongeza i-apula kwaye ujikeleze ngokufutshane, yongeza iviniga ye-balsam kwaye udibanise ngewayini ebomvu. Vumela iwayini ebomvu ukuba ibilise, unciphise ubushushu ukuze yonke into ihlale ishushu kodwa ingabilisi.
- Thatha amabele edada ngaphandle kwe-oven kwaye usike zibe ngamaqhekeza. Xuba nayiphi na ijusi eseleyo kwi-apula sauce.
- Lungiselela i-lettuce yegusha kunye neengcezu zenyama kwiiplate, yongeza iziqwenga ze-apula kwaye udibanise ne-sauce.
isondlo
Ukukhonza: 100gI khalori: 206kcalIiCarbohydrate: 10.4gIprotheni: 0.3gAmafutha: 15.4g
