John Myers
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Izithako
Umququ wetapile:
- 2 tbsp Isinongo sehagu
- 2 tbsp Ityuwa yolwandle erhabaxa
- I-oyile ye-olivu
- 5 IPc. Iipatata
- 1 l Ioli yombona
Puree:
- 500 g Iifama
- 3 tbsp Wasabi uncamathisele
- 5 tbsp ibhotolo
- Imifuno yexesha
- ibhotolo
imiyalelo
- Sika i-Tomahawk steaks crosswise kwicala lamanqatha kwaye utshize yonke indawo ngeoli yeoli kunye ne-brush nge-spice yengulube kunye netyuwa yolwandle kunye nefriji.
- Kwi-puree, ubilise i-peas emanzini anetyuwa kwaye udibanise kunye ne-wasabi paste kunye nebhotela (mhlawumbi ukongeza amanzi amancinci) kwi-puree ecocekileyo. Faka efrijini. Sika imifuno yemarike ibe ngamaqhekeza amancinci kwaye upholile.
- Kwi-straw yezambane, hlambulula iitapile kwaye unqumle ii-noodle ezincinci okanye imicu kunye neprosesa yokutya. Gxila emanzini abandayo malunga nemizuzu eyi-10, uze ukhuphe kwaye ngokukhawuleza (!) I-Deep-fry kwi-oyile ngokushisa okuphakathi kwaye ubeke eceleni.
- Malunga neyure ngaphambi kokuba iindwendwe zifike, susa inyama efrijini. Preheat i-oven ukuya kwi-90 ° C phezulu / ubushushu obuphantsi, kwaye shushumbisa iplate yekhosi ephambili kwi-oveni kwaye uqhotse i-steaks kude kube crispy kwicala lamafutha. Emva koko gaqa malunga nemizuzu emibini kwicala ngalinye kwaye ubeke kwi-oven kunye ne-thermometer yenyama. Elona qondo lobushushu liphezulu kwiTomahawk esuka eDuroc liphakathi kwama-56 ° C kunye nama-58 ° C.
- Okwangoku, ukutshisa i-puree ngebhotela encinci kwi-flame ephantsi kunye nefry imifuno kwibhotela encinci kuze kube yinto enqabileyo. Ixesha lokunambitha kunye nemifuno, ityuwa kunye nepepper.
- Ngaphambi kokukhonza, gcoba i-steak kwiindawo ezi-3 ukuya kwezi-4 kwaye ulungiselele phezu kwe-puree. Gcoba ngemifuno kunye neetapile.
isondlo
Ukukhonza: 100gI khalori: 573kcalIiCarbohydrate: 2.7gIprotheni: 0.8gAmafutha: 63.1g
