John Myers
Iingcamango ezimnandi zokutya okukhawulezayo - i-pasta ene-tuna sauce
Malunga nezahlulo ezi-3 zesitya, udinga i-350 grams ye-pasta ye-wholemeal, i-clove yegalikhi e-1, i-tuna e-1 ye-tuna, iitispuni ezi-5 ze-tomato paste, i-anyanisi e-1, i-20 grams yetshizi ye-Parmesan, i-100 milliliters ye-cream cream, i-oregano, ityuwa. , ipepile kunye ne-paprika powder.
- Okokuqala, nquma i-clove yegalikhi kunye ne-anyanisi.
- Ngoku zifake epanini kwaye uziyeke zombini zixube. Emva koko yongeza ityhuna.
- Ngoku deglaze izithako kunye ne-cream cream kwaye ungeze kwakhona i-tomato paste kunye ne-80 milliliters yamanzi.
- Ngelixa izithako zibilisa, unokulungiselela i-noodle ngokwemiyalelo yephakheji.
- Emva koko faka i-sauce kunye neziqholo ngokunambitha kwaye usebenze kunye ne-pasta egqityiweyo.
Usempilweni kwaye uyakhawuleza: ukusonga okumnandi
Xa ixesha liyinto ebalulekileyo, ukusonga sisidlo esifanelekileyo. Kwiziqwenga ezi-4 uzakufuna iitortila zengqolowa ezi-4, iavokhado enye, ilethisi yaseRoma eyi-1 encinci, iigram ezingama-1 zesalmon etshayayo, amacephe ama-400 okunxitywa kwesaladi, icephe eli-4 lejusi yelamuni, ityuwa, kunye nepepile.
- Qala usike i-lettuce, iavokhado, kunye nesalmon zibe yimicu.
- Emva koko uphinde ushushubeze i-tortilla kwi-skillet, i-microwave, okanye i-oven.
- Ngoku faka i-tablespoon yesaladi yokugqoka kwi-tortilla nganye kwaye usasaze kakuhle.
- Emva koko usasaze izithako eziseleyo phezulu kwaye wongeze ijusi yelamuni, ityuwa kunye nepepile. Qinisekisa ukuba ubeke izithako embindini.
- Emva koko songa icala elisezantsi le-tortilla phezu kwezithako uze uzisonge ngobunono ecaleni.
I-paprika emnandi irayisi kunye ne-turkey
Kwi-servings ezi-2 udinga i-250 grams ye-turkey medallions, i-anyanisi e-2, i-clove yegalikhi e-1, i-pepper ebomvu e-1, i-pepper e-1 ephuzi, i-125 grams ye-10-Minute Rice, i-1 can (425 grams) yeetumato, i-200 milliliters yesitokhwe senkukhu, Iipunipoyi ezi-3 zeoli, ityuwa, ipepile, i-paprika powder, kunye noshukela.
- Okokuqala, nquma i-anyanisi kunye ne-clove yegalikhi ibe ngamacube amancinci.
- Ngoku susa iipepper kwaye uzinqumle, kunye nenyama ye-turkey, ibe ngamaqhekeza amancinci.
- Ngoku faka ioli epanini kwaye uqhotse inyama kuyo. Ixesha ngetyuwa kunye nepepile, wongeza itswele, igalikhi kunye nepepile. Ixesha lonke kunye ne-paprika powder, ityuwa, kunye noshukela, kwaye uvumele ukuba udibanise malunga nemizuzu emi-2.
- Emva koko yongeza irayisi, iitumato ezinkonkxiweyo, kunye nomhluzi. Linda ude ubilise umxube uze uwuyeke upheke ngesiciko malunga nemizuzu eli-10.
- Emva koko ungasinonga isitya ngendlela othanda ngayo.
