Ukutya i-Amaranth Raw: Kuya kufuneka uyazi loo nto

by Dave Parker NgoSeptemba 7, 2022, 6:55 emva kweminihlaziywa Ngo-Oktobha 30, 2022, ngo-11:28 kusasa

Ezi ngcebiso zikwayenza i-amaranth inyamezeleke ikrwada

Ngokomgaqo, ungaphinda uyitye i-amaranth eluhlaza, kodwa kufuneka ulinganisele kwimilinganiselo emincinci.

I-Amaranth iqulethe iiphytates kunye neetannins ekurhaneleka ukuba zilibazisa kakhulu ukufunxwa kweeminerali emathunjini.
Ngoko ke kungcono kwimpilo yakho ukuba umanzisa iinkozo ngobusuku ngaphambi kokuba ungeze i-amaranth eluhlaza kwigranola yakho yasekhaya.
Kungenjalo, sila iinkozo kwindawo yokusila ngaphambi nje kokuba zisetyenziswe ukuze umzimba ukwazi ukusebenzisa ngcono izithako ezikwi-amaranth. Ukungalungi kolu tshintsho, nangona kunjalo, kukuba izinto ezikrakra zikhululwa ngexesha lokusila kwaye i-pseudo-cereal ithatha i-aftertaste engathandekiyo.
Icebiso: Ngelixa ungatya i-amaranth ikrwada ngaphandle kokonakalisa impilo yakho, kuyilungele impilo yakho ukuba upheka iinkozo ngokufutshane. Ngokufudumeza, izondlo ze-amaranth ziyakhululwa kwaye umzimba unokuzisebenzisa ngcono kakhulu.

Ibhalwe ngu UDave Parker

Ndingumfoti wokutya kunye nombhali weresiphi onamava angaphezu kwama-5 eminyaka. Njengompheki wasekhaya, ndipapashe iincwadi zokupheka ezintathu kwaye ndibe nentsebenziswano eninzi nemveliso yamazwe ngamazwe neyasekhaya. Ndiyabulela kumava am okupheka, ukubhala kunye nokufota iiresiphi ezikhethekileyo zebhlog yam uya kufumana iiresiphi ezintle zeemagazini zendlela yokuphila, iibhlog, kunye neencwadi zokupheka. Ndinolwazi olubanzi lokupheka okumnandi kunye neeresiphi eziswiti eziya kukunyumbaza iincasa zakho kwaye ziyakukholisa nesona sihlwele sikhethayo.