Crystal Nelson
Ingakanani imikhwa yokutya yabazali abathi abantwana bayenze ngaphandle kokuba sifuna? Ngaba ingozi yokuba umntwana abe nengxaki yokutya iyanda ukuba omnye umzali unengxaki yoko okanye ubuncinane ubonakalisa imikhwa engaqhelekanga yokutya?
Oko kuthetha ugqirha wabantwana uGqirha uNadine McGowan
Phantse wonke umntu obhinqileyo uye waya ekutyeni ubuncinane kanye, ngokuphindaphindiweyo kunokuba kunjalo, ebomini bakhe. Abambalwa kakhulu banobudlelwane obuphazamisayo ngokusisigxina kunye nokutya - kungekhona kwinqanaba lokuba liwele phantsi kokuxilongwa "kwesifo sokutya", kodwa ngendlela yokuba ukutya kwenzeka ngokungaqhelekanga, ngamanye amaxesha kungalawulwa okanye kulawulwa ngokungqongqo. Oko kusenokungamlungeli umama, kodwa akunamsebenzi emntwaneni – ukupheka okongezelelekileyo kwenzelwa inzala. Okanye?
Intombazana enye kwabane abangaphantsi kweminyaka elishumi ibikhe yatya ngaxa lithile
Amanani okuphazamiseka kokutya okufana ne-anorexia kunye ne-bulimia acacile - ayaqhubeka nokunyuka. Naphakathi kwamantombazana angaphantsi kweminyaka elishumi ubudala, ikota iye yaya kukutya. Kumajelo osasazo, kungekhona thina bantu bakhulileyo kuphela kodwa nabantwana abajongene nemifanekiso yemizimba ekucingelwa ukuba imele eyona nto ifanelekileyo yaye kwangaxeshanye ingekho ngqiqweni kwaye ayinampilo. Awunakukwazi ukumelana nayo.
Abantwana bafunda ngendlela abazali babo abatya ngayo
Abantwana bathatha iindima zethu ngaphezu kokuba besiya kuthanda. Isimo sengqondo esiyingxaki kwicala labazali ekutyeni okanye umfanekiso womzimba ogqwethekileyo ubhaliswe kakuhle ngumntwana kwaye kaninzi wamkelwa ngokungazi. Ayisiyonto yokuba abantwana boomama abanengxaki yokutya banomngcipheko owongeziweyo wokuba nesifo esifanayo - kwaye oku kunqabile ukuba kube nantoni na yokwenza nemfuzo, kodwa kusekwangoko kobudlelwane obuyingxaki kunye nokutya. Kakade ke, njengomama okanye utata, unokuhla ngeekhilogram ezimbalwa ukuba awuziva kakuhle. Okuchaseneyo, ukukhuluphala, akunqweneleki nokuba, kwaye nalapho abantwana "bafunda" kubazali babo - ngokuqhelekileyo kungekhona nje umntu omnye wentsapho ogqithiseleyo, kodwa wonke umntu.
Yiba ngumzekelo omhle - naxa kuziwa ekutyeni
Abazali bafanele bahlale besazi ukuba bayimizekelo kubantwana babo. Ukutya okulungileyo, okunokulinganisela kunye nesimo sengqondo esinengqiqo malunga nayo kubalulekile ukugcina umzimba nomphefumlo usempilweni. Hayi kuphela abantwana kodwa nakubantu abadala.
Ngoko yintoni ebalulekileyo? Phila ukutya okunempilo. Yonke into ivunyelwe, ngokuqinisekileyo kunye neFries yaseFransi kunye ne-mayonnaise, ukuba kukho ukutya okunomsoco, okuphantsi kweekhalori ngosuku olulandelayo - kuxhomekeke kumxube. Andikholelwa kwizithintelo ezisisiseko (umz. “akukho swekile”).
Imithetho engqongqo yokutya ihlala ikhokelela ekubeni ukutya kube nomdla ngakumbi kwaye kutyiwe ngokufihlakeleyo ngobuninzi. Pheka ngokutsha kunye nezahlukeneyo. Vumela umntwana wakho ukuba athathe inxaxheba ekutyeni - ukusuka ekucingeni malunga nento edliwayo, ukuya ekuthengeni nasekuphekeni kunye. Ukusebenza ngokutya kumnandi! Ukutya yinto enhle kwaye eyolisayo - akukho nto yokukhathazeka ngayo.
