Allison Turner
Akukho nanye into yokutya eyahlulwe kangaka kumxholo wokutya izinambuzane. Ngaba iyanyanyeka okanye ayifani nenyama eqhelekileyo? Kwaye ngaba ukutya ezirhubuluzayo kusempilweni? Nantsi into omawuyazi malunga nezinambuzane njengokutya.
Akukho kuphikisana malunga nokungcamla, akunjalo? Ubuncinci iqela lethu labahleli okwangoku lahlulwe kakhulu kuso nasiphi na isihloko sokutya kunokutya izinambuzane. Ngelixa abanye bekufumanisa kulizothe ngokupheleleyo ukutya izinto ezirhubuluzayo, abanye bathi akwenzi mahluko kubo xa kuthelekiswa nenyama eqhelekileyo. Kodwa ziziphi iingenelo zokwenene? Kwaye ngaba ukusetyenziswa kwezinambuzane kunokusekwa njengendawo yenyama kwixesha elizayo?
Ukutya izinambuzane kunokwenzeka eYurophu ukususela ngo-2018
Nokuba kuseAsia, eLatin America okanye eAfrika - izinambuzane ziyinxalenye yemenyu kuyo yonke indawo - kwaye oko kuqhelekile. Akukho mntu ucekiswayo ziintethe ezigcadiweyo okanye iintshulube ezigcadiweyo. EYurophu izinto zahlukile ukuza kuthi ga ngoku. Uninzi lwethu lufumanisa ukuba lunomdla xa sibukele indlela abantu abadumileyo kwinkampu yehlathi kufuneka batye iimpethu kunye nokubambisana. Ngaba kungenxa yokuba kuyinto eqhelekileyo ukuba sicinge ngezinambuzane njengokutya? Oko kunokutshintsha ukusuka ngoku ukuya phambili: Ukusukela ngo-2018, unokuthenga i-creepy-crawlies njengokutya eJamani phantsi kweNovel-Food-Regulation ye-EU. Ke ukusukela ngoku singathenga ipasta yombungu womgubo kwivenkile enkulu okanye sibe nebhega yebug endaweni yecheeseburger.
Ukutya izinambuzane kusempilweni
Kodwa kutheni kufuneka sitye izinambuzane? Esinye sezizathu zokuba sizame ukutya izinambuzane lixabiso eliphezulu lesondlo sezinambuzane ezincinci ezirhubuluzayo. Kunzima ukukholelwa, kodwa izinambuzane ziphezulu kwiprotheyini njengobisi kunye nenyama yenkomo. Zikwaqulethe umlinganiselo ophezulu we-unsaturated fatty acids kwaye ziyakwazi ukugcina intlanzi ngokulula. Izinambuzane zikwaqulethe i-vitamin B2 eninzi kunye ne-vitamin B12 kwaye zide zibeke isonka esipheleleyo emthunzini. Ukongeza, i-creepy crawlies zizityebi ngobhedu, isinyithi, i-magnesium, i-manganese, i-selenium kunye ne-zinc.
Abantu abane-allergies kufuneka balumke
Nangona kunjalo, abo bangahambisani ne-crustaceans njenge-shrimp kufuneka balumke. Ngokutsho kwe-NDR, kuyacaca ukuba kule meko ukusetyenziswa kwezinambuzane kunokubangela ukungezwani komzimba.
Yitya izinambuzane ngaphandle kwamaqokobhe azo
Ukongezelela, xa udla iinambuzane ezipheleleyo ezibandakanya iigobolondo zazo, kunokwenzeka ukuba akuzona zonke izondlo ezinokuthi zifakwe ngumzimba, njengoko kuchazwe yi "Consumer Centre Hamburg". Isizathu: kukho i-chitin kwiigobolondo, ezithintela ukufunxwa kwezondlo. Ngoko ke kuyacetyiswa ukuba utye izinambuzane ngaphandle kwamaqokobhe azo.
Izinto eziluncedo ngokutya inyama
Ngokuthelekisa ngokuthe ngqo, izinambuzane zenza ngcono kunenyama kwiinkalo ezininzi:
- Isithuba esincinane kakhulu esifunekayo sokuzalanisa izinambuzane. Ngokuqhelekileyo bahlala ngamanani amakhulu kwindawo encinci. Ngoko ke kulula kakhulu ukugcina izinambuzane ngendlela efanelekileyo yohlobo kuneenkomo, iihagu kunye neenkukhu.
- Inxalenye etyiwayo yezilwanyana ezirhubuluzayo ngama-80 ekhulwini, ngoxa kuphela ngama-40 ekhulwini enyama yenkomo enokutyiwa.
- Ukukhutshwa kweCO2 okuvela ekuzaleni iinkomo kukhulu ngokuphindwe kalikhulu kunemveliso yezinambuzane.
- Izinambuzane zifuna kuphela iikhilogram ezimbini zokutya ngekhilogram yobunzima obudliwayo. Iinkomo zidinga iikhilogram ezisibhozo ukuvelisa umlinganiselo ofanayo wenyama.
Ngoko kukho izizathu ezininzi ezifanelekileyo zokuvula ngakumbi xa kuziwa ekutyeni izinambuzane. Kwaye ngubani owaziyo, mhlawumbi iminyaka elishumi ukusukela ngoku ukutya i-bug burger kuya kuba yinto eqhelekileyo.
