John Myers
Ingcambu ye-chicory, ekwabizwa ngokuba yi-chicory, yinto yokwenyani ejikelezayo malunga nempilo yethu. Kangangeenkulungwane, abantu bebefunga ngokuphilisa kwayo isibindi, isisu kunye nodakada. Ikwayeyona ndawo idumileyo endaweni yekofu ene-decaffeinated kwaye ayikho indlela engaphantsi kwencasa kwimbotyi edumileyo. Siza kukubonisa yonke into ekufuneka uyazi malunga neziphumo zokuphilisa ingcambu ye-chicory kunye nokusetyenziswa kwayo okuninzi apha!
Amagqabi okuqala amibalabala ukuwa emithini axela ukuqala kwexesha lethanga. Amathanga akunyanzelekanga ukuba alungiswe ngokucokisekileyo ukuze atye. Ungade uwatye amathanga ekrwada. Nangona kunjalo, kufuneka ugcine izinto ezimbalwa engqondweni. Apha sichaza ukuba yeyiphi ithanga ongayidla eluhlaza kunye nento omele uyibeke ingqalelo!
Ukutya ithanga likrwada: iingozi
Kukho umgaqo omnye obalulekileyo ekufuneka ugcinwe engqondweni. Ungadla amathanga ekrwada ngaphandle kokuthandabuza kwaye ke ngoko alungele izitya zokutya ezikrwada. Nangona kunjalo, kufuneka ugcine izandla zakho kumathanga okuhombisa! Ziyityhefu zombini zikrwada kwaye ziphekiwe. Isizathu salokhu yi-cucurbitacin yezinto ezikrakra, ezinokuthi zibe yingozi nakwimali encinci. Emva kokusetyenziswa, uziva unesicaphucaphu kunye nokubetha kwentliziyo kunokwenzeka. Ngaphambi kokuba utye ithanga lakho liluhlaza, kufuneka ulidlale ngokukhuselekileyo kwaye ufumane ulwazi oluninzi!
Ingcebiso: Ukuba uziva iimpawu zetyhefu, kufuneka utsalele umnxeba kwiziko lolawulo lwetyhefu ngoko nangoko. Fumana ukuba leliphi inani kwingingqi yakho, njengoko kuxhomekeke kurhulumente.
Leliphi ithanga ukonwabela ekrwada?
Ithanga olifumana evenkileni lidla ngokutyiwa likrwada. Ngokwe-Federal Centre for Nutrition, i-cucurbitacin enetyhefu yaveliswa ngaphandle kwamathanga amaninzi. Umngqusho wamakhowa, umngqusho webutternut, kunye neHokkaido squash zifaneleke ngokukodwa njengemifuno ekrwada. Ungade utye ulusu olukrwada lwethanga leHokkaido.
Yitya esakho isivuno sikrwada?
Nokuba unebhongo kangakanani ngethanga lakho elikhule ekhaya, kufuneka ukhawuleze uyeke ukutya isivuno sakho sikrwada. Nangona usebenzisa imbewu ye-squash, ukuguqulwa kwe-reverse kunokwenzeka, apho i-cucurbitacin iveliswa kwakhona. Nangona imbewu evavanyiweyo yezinto eziphilayo, kukho umngcipheko wokuba ithanga liya kuwela iindlela kunye nethanga lokuhlobisa. Oku akunyanzelekanga ukuba kube segadini yakho. Isenokuba lithanga lokuhombisa elivela kwigadi yommelwane wakho. Ke ngoko, kufuneka ulumke ngakumbi kwaye utye amathanga aluhlaza kuphela kwivenkile enkulu.
Icebiso: Unengxaki yokuxobula ithanga lakho? Apha sikubonisa indlela yokuxobula iHokkaido kwaye apha sikubonisa indlela yokuxobula isikwashi sakho sebutternut.
Yenza uvavanyo lokungcamla!
Unokuvavanya ngokulula ukuba ithanga liqukethe i-toxins okanye ukuba ungalitya:
- Okokuqala, iqhekeza elincinci lethanga liya kunqunyulwa.
- Zama iqhekeza elikrwada kwaye elingaxutywanga.
- Shica ithanga ngokupheleleyo emva kovavanyo lwencasa!
- Ukuba ithanga lithanda ukukrakra, linokuba nezinto ezinobungozi ezinobungozi kwaye akufanele lityiwe lihlaza okanye liphekwe!
Icebiso: Ungaze utye amathanga kubahlobo okanye kubamelwane ekrwada, kuba awuyazi nokuba ngawaphi amathanga kwaye akhule njani.
Musa ukoyika ukutya!
Ithanga elinokutyiwa likrwada linokusetyenziswa ngeendlela ezininzi. Akufanele ube nayo nayiphi na inkxalabo malunga nokutya nokuba sele uzazisile ngokwaneleyo. Ithanga lilungele iisaladi ezikrwada, izitya zepasta, iisuphu ezibandayo, kunye ne-smoothies. Ngokukodwa kubathandi bokutya okuluhlaza abaqinisekileyo, ithanga linzima ukucinga. Isempilweni kakhulu njengoko igcwele ivithamin A kunye nevithamin C. Ipulp ineeminerali ezininzi. Ukongeza, ithanga liphantsi kakhulu kwiikhalori kunye ne-25 kilocalories nge-100 grams, okwenza imifuno ye-orenji ibe yimveliso encinci.
Sukuzihoya iinkozo!
Ayisiyiyo i-pulp kuphela ekufuneka ithathele ingqalelo yakho, kodwa nembewu, njengoko iqulethe i-zinc eninzi, elungele ingqondo, ulusu, kunye nenkqubo yokuzikhusela komzimba. Ngaphezu koko, unokufumana lula imbewu ngaphandle kwethanga kwaye uyiqhube phambili. Umzekelo, ungawosa imbewu yakho yethanga epanini kwaye uqhole iisaladi kunye neesuphu.
