Ukutya ngokukhawuleza kakhulu: Iziphumo kunye nento onokuyenza ngayo

Ukutya ngokukhawuleza: Oku kwenzeka emzimbeni

Abaphandi baseJapan bafumanisa kuphononongo lokuba ukutya ngokukhawuleza kukhokelela ekutyebeni. Ngokubanzi, umngcipheko we-metabolic syndrome uyanda. Oku kuquka izifo ezifana nokutyeba ngokugqithiseleyo, isifo seswekile, noxinzelelo lwegazi oluphezulu.

• Ebantwini, ukuziva ugcwele ngokuqhelekileyo kwenzeka emva kwemizuzu eyi-15-20 emva kokuqala kokutya. Ukuba utya ukutya kwakho ngokukhawuleza, uya kufumana loo mvakalelo ngexesha elingafanelekanga. Utye kakhulu kunokuba uthe watya kancinci.
• Xa utya ukutya ngokukhawuleza, uginya ukutya ngeziqwenga ezikhulu kakhulu. Oku kunokubangela ukuba uzive udumbile okanye ube nesisu esibuhlungu.
• Ukwabeka ubunzima esiswini sakho kuba ukutya akunanto inye kwaye i-enzymes ematheni ayikwazanga ukwetyisa ukutya. Kukho iingxaki ngokugaya.
• Ukongeza, uphinda uginye umoya ngakumbi. Oku kunokukhokelela kwi-flatulence engathandekiyo. Ukuba ubukele uthotho okanye ngenye indlela uphazamiseka ngelixa usitya, ingqondo yakho ayinakukubona ukutya njengokutya. Ngenxa yoko, uzele ixesha elifutshane.
• Ukuba udla ngokukhawuleza ixesha elide kwaye uhlawula ingqalelo encinci kakhulu ekutyeni ukutya, oku kukhokelela ekunyuseni komngcipheko wokuhlaselwa yintliziyo kunye nokubetha.
• Ngaphezu koko, umngcipheko wokuba nesifo seswekile, ukutyeba, okanye uxinzelelo lwegazi olungapheliyo mkhulu. Ke ngoko, qiniseka ukuba uyenza indlela ophila ngayo kunye nokutya kwakho kube sempilweni kangangoko.

Ukutya ngokukhawuleza: Indlela yokumelana nale nto

Ukuba uzifumana usenza ingcuka phantsi kwesidlo ngasinye kwaye ungashiyi ixesha lokutya okupheleleyo, kufuneka wenze okuthile ngako.

• Cwangcisa izidlo zakho kunye nexesha elimiselweyo. Umzekelo, thatha imizuzu engama-20 usitya isidlo ngesantya esicothayo. Hlafuna ngenyameko. Sityumze into nganye ubuncinane amaxesha angama-30. Hlala uphaphile. Kungenjalo, uya kuphinda ubuyele kwipatheni yakho yakudala yokuziphatha.
• Susa zonke izinto eziphazamisayo ngelixa usitya. Beka ifowuni yakho kwaye ucime iTV. Kungcono ukujoyina umntu omnye. Lo isenokuba ngumntu osuka kusapho lwakho, umzekelo.
• Thetha ngokuphandle nalo mntu ngengxaki yakho. Nangona kunjalo, ungathethi ngelixa usitya. Isizathu kukuba kungenjalo, uginya umoya omninzi kwaye awuhlafuni ngokwaneleyo.
• Sebenzisa iipleyiti ezincinci kunye ne-cutlery. Oku kubangela ukuba uzive ugcwele emva kokutya. Inxalenye encinci ibonakala inkulu ngokumalunga nepleyiti encinci. Oku kukunceda ukuba ufezekise imvakalelo yokuhlutha ngelixa usitya kancinci.
• Yitya ukutya ngelixa uhleli. Oku kunika umzimba wakho imvakalelo yokuphumla ngakumbi kunye nokuphumla. Kungcono ukutya apho uziva ukhululekile kwaye apho ungekho phantsi koxinzelelo lwexesha. Kuphephe ukutya ekuhambeni. Ukuba kunokwenzeka, musa ukutya ukutya kwakho emsebenzini ukuba akunaxesha laneleyo lokwenjenjalo.
• Uya kutya ukutya okunempilo ukuba uyaziphekela. Oku kuthetha ukuba uhlawula ingqalelo engakumbi kwisidlo sakho. Yeka ukuodola ukutya. Ukuba uzilungiselela ngokwakho izitya zakho, akuyomfuneko ukuba zibe nzima. Kuba nokupheka kuyakhawuleza.