John Myers
Contents
show
Izithako
- 2 Qhekeza Isitshalo seqanda sisitsha
- 50 g Bulgur ilungile
- 25 g IiSultana
- 6 Qhekeza Iminquma enemingxuma eluhlaza
- 1 tbsp Iialmondi ezicandiweyo
- 2 Qhekeza I-anyanisi yasentwasahlobo
- 2 Qhekeza Iziciko zegalikhi
- 1,5 tbsp Ijusi yelamuni
- 120 g Yogurt yogric
- 2 tbsp I-lemon zest ye-lemon ekhethiweyo
- 140 ml I-oyile ye-olivu
- I-Coriander eluhlaza
- I-Mint entsha
- 2 tsp Cumin
- 2 tsp Imbewu yeCoriander
- 0,5 tsp Chili umgubo
- 1 tsp I-paprika powder, imnandi emnandi
- ityuwa
imiyalelo
- Ukutshisa i-oven ukuya kwi-200 ° C! Gcoba i-anyanisi entwasahlobo, udibanise igalikhi kwaye unqumle iminquma kwisiqingatha. Kwi-chermoula, gaya iziqholo kumdaka kwaye ubeke kwisitya. Ngoku yongeza igalikhi, i-zest enqunqwe kakuhle yelamuni ekhandiweyo kunye ne-100ml yeoli yomnquma, kunye ne-½ yetisipuni yetyuwa kwaye udibanise yonke into.
- Sika i-aubergines kwisiqingatha sobude kwaye usike kwinyama ngendlela yedayimane, uqaphele ukuba ungonakalisi ulusu. Gcoba ama-halves kunye ne-chermoula kwaye ubeke kwiphepha lokubhaka kunye nomgangatho osikiweyo ujonge phezulu kwaye ubhake kwi-oven malunga nemizuzu engama-40.
- Okwangoku, uthele i-140 ml yamanzi abilayo phezu kwe-bulgur kwisitya - amanzi aya kungena kwi-bulgur. Gcoba i-sultanas kwi-50 ml yamanzi afudumeleyo malunga nemizuzu eyi-10, ukhuphe kwaye ungeze kwi-bulgur nge-40 ml yeoli. Ngoku i-herbs eqoshiwe, i-anyanisi entwasahlobo, i-olive, i-almonds edibeneyo kunye nejisi lemon, kunye netyuwa encinci kwaye udibanise yonke into kakuhle.
- Lungiselela i-aubergines kwiiplate, ulungelelanise isaladi ye-bulgur phezulu kwaye uyihlobise nge-yoghurt - ufefe yonke into nge-coriander eluhlaza kwaye uthele ioli yeoli encinci phezulu. Inokonwatyiswa ngokufudumeleyo okanye kubushushu begumbi. Ukufuna Ukutya kamnandi!
