John Myers
Contents
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Izithako
- 4 Amaqanda abiliswe nzima
- 150 g Iityhubhu zeHam
- 1 Itswele
- 200 g Buko cream cheese .... imifuno yasegadini
- 0,25 L Umhluzi wemifuno
- Ipepile erhabaxa
- Ityuwa yolwandle ukusuka kwilitye
- Nutmeg
- 2 sitshabalalisa Ilamuni
- 1 tbsp Uhlaza lweMaggi olunqunqwe kakuhle
- 1 tbsp I-parsley eqoshiwe kakuhle
- 1 tbsp Igalikhi yasendle entsha, ecoliweyo
- 1 tbsp Iichives ezinqunqwe kakuhle
imiyalelo
- Ubilise amaqanda, ucime kwaye uhlambulule. Amaqanda amaqhekeza ama-4 Hlamba imifuno, uhlele kwaye unqumle kakuhle ... ezi zizityalo zokuqala ezintsha ezivela egadini.
- Shiya i-ham kwaye ugxobhoze i-anyanisi kuze kube yinto eguquguqukayo. Thela isitokhwe semifuno kwaye uzise kwi-thumba. Yongeza i-cream cheese kwaye uvumele ukuba inyibilike. Gcoba kakuhle imifuno kwaye ungeze iziqholo ezikhankanywe ngasentla ukunambitha kwaye usebenze ngamazambane abilisiwe. Siphinde sibe nesaladi yekherothi ekrwada etyiweyo.
isondlo
Ukukhonza: 100gI khalori: 120kcalIiCarbohydrate: 4.6gIprotheni: 5.9gAmafutha: 8.8g
