Ukuzonwabisa ngaphandle kokuzisola: Ikhekhe leCalorie ephantsi - Iingcebiso ezi-7 ezilula

Bhaka ukukhanya

Ngaba uyafuna ukugcina iikhalori, kodwa awufuni ukuyeka ikeyiki? Isisombululo: ikhekhe eliphantsi kweekhalori. La maqhinga enza iikeyiki zibe lula ukuzonwabela.

Iikeyiki zeziqhamo zikhethwa phezulu kumfanekiso. I-yeast yeast inhlama, i-yogurt cream elula, kunye ne-fruity topping - ikhekhe eliphantsi kwekhalori, njengoko kubhaliwe ezincwadini.

Iziqhamo eziphantsi kweekhalori

Iziqhamo ezitsha zihlala zisempilweni - kodwa ezinye iindidi ziphantsi kakhulu kwiikhalori. Ikeyiki enekhalori ephantsi enezitrobheli, ama-apile amuncu, amaqunube, amapere, kunye neecurrants ayilunganga nje emfanekisweni wakho kodwa ikwanencasa emnandi kwaye ineziqhamo.

Tshintsha izithako ngobuchule

Sebenzisa i-oatmeal endaweni yamandongomane, ijem, okanye i-icing endaweni yecoating yetshokholethi enamafutha.

Ubuswiti obunye

Ikhekhe ngaphandle kweswekile yindlela efanelekileyo yokugcina iikhalori. I-Stevia ngoku ifumaneka kuzo zonke iivenkile ezinkulu. Isicatshulwa sesityalo sinamandla aphezulu okumnandi. Nangona kunjalo, ekubeni umzimba wethu ungayetyi i-stevia kodwa uyikhupha kwakhona, asifunxi naziphi na iikhalori kuyo. Iswekile eninzi ayifumaneki nje kwiikeyiki. Uyityhila njani imigibe yeswekile.

Abumba abicah

I-Advantage ye-silicone yokubhaka i-molds: Abayigcoba - oku kugcina ibhotela. Faka ezinye iimbumba ngephepha lokubhaka endaweni yokuhlikihla ngamafutha.

I-topping egqibeleleyo

Unodoli wekhrimu ujika ikeyiki yequnube ibe yibhombu yekhalori. I-Quark, exutywe namanzi amaminerali kunye ne-sweeted kancinane, nayo yenza i-creamy topping - kunye namafutha amancinci.

Amanqatha amancinci

Endaweni yebhotolo, sebenzisa imajarini yokutya okanye ibhotolo yeyogathi kunye neemveliso zobisi ezinamafutha aphantsi, njenge-quark enamafutha aphantsi endaweni ye-cream quark. Uya kugcina kwakhona ukuba ushiya umthubi weqanda kwintlama.

Isiseko esincinci

Intlama ayikho nje intlama. Ikhekhe eliphantsi kweekhalori lenziwe ngokukhawuleza xa uxuba. Igwele, i-strudel, okanye intlama yebhiskithi iqulethe amafutha amancinci kune-classic batter.