John Myers
Contents
show
Izithako
Kumhluzi:
- 8 g Umhluzi wemifuno, i-Kraft bouillon
- 500 g amanzi
- 6 amancinane I-anyanisi ebomvu
- 4 ubungakanani obuphakathi Amagqabi egalikhi amatsha
- 3 tbsp Ioli yelanga
- 6 ubungakanani obuphakathi Iitamatisi, zivuthwe ngokupheleleyo
- 80 g Iminqathe echetyiweyo
- 80 g Vuza
- 20 g Izikhondo zeCelery, zintsha okanye zikhenkcezisiwe
- 20 g Izilayi ze-ginger, ezitsha okanye ezikhenkcezisiweyo
- 2 Amagqabi e-kaffir lime, amatsha okanye amkhenkce
Ngofakelo olunemibala:
- 2 ubungakanani obuphakathi Iitapile, i-waxy
- 40 g Izilayi zekherothi
- 12 g Iipeyisi zekhephu
- 2 Iipepile ezishushu, ezibomvu, ezinde, ezinobulali
- 2 amancinane Ipelepele eluhlaza
- 4 Isiqu Kai-Lan, (ibroccoli yamaTshayina)
Ngesinongo:
- 1 tsp Isosi yesoya, imnandi
- 1 tsp Isosi yesoya, ukukhanya
- 2 tsp I-paprika powder, imnene
- 1 UNksz I-nutmeg entsha egayiweyo
- 1 UNksz Umgubo weCardamom
- 1 UNksz Ityiwa kunye nepelepele ukunambitha
Ukuhombisa:
- 2 tbsp Kai lan rolls
- 4 Iintliziyo zikaKai-Lan
imiyalelo
1. Die Suppenbrühe:
- Kuba umhluzi, hlamba, ucoce kwaye usike imifuno. Fry iziqwenga ze-anyanisi kunye negalikhi kwioli yelanga kwioli yelanga kuze kube yilapho igalikhi ithatha umbala. I-Deglaze ngamanzi, chitha i-bouillon kuyo kwaye ungeze imifuno eqoshiwe. Yima imizuzu engama-20 ngesiciko.
Isihlomelo esinemibala:
- Okwangoku, hlamba, ucoce kwaye usike imifuno yokufaka. Ngokukodwa, sike iipepile zibe ngamaqhekeza angama-8 mm ububanzi kunye neetshilisi zibe ngamakhonkco amancinci. Shiya iinkozo kwaye ulahle isiqu. Geza i-kai-lan, yahlula amagqabi kwisiqu. Sika isiqu somthi kwindawo engezantsi kwaye ulahle. Sika ihlumela elitsha phezulu (intliziyo yeKai-lan) malunga. 4 cm ubude kwaye uyigcine ilungile ngokwahlukileyo. Ukwahlula ama-petioles amancinci ukusuka kumagqabi kunye ne-midrib, ukusika amaqabunga ngobude besiqingatha. Sika izikhondo zamagqabi kunye nenxalenye ephezulu yesiqu ngokunqamlezayo ube yimiqulu ebhityileyo. Yenza isiqingatha isiqingatha samagqabi amakhulu ngobude kunye neendlela ezinqamlezileyo, zihafu kuphela ezincinci ezinqamlezileyo kwaye anamagqabi amancinci ahlula kuphela i-petiole kwaye usebenzise igqabi lilonke. Gcina amagqabi kunye ne-stalk rolls zilungile ngokwahlukeneyo. Ukwahlula i-2 tablespoons ye-rolls yokuhlobisa.
Isuphu enemibala:
- Khama umhluzi. Susa iihafu zeetapile kwaye uzityumze kwiitapile ezicujiweyo. Gcoba ngobumnene imifuno kwi-sieve kwaye ulahle. Yongeza iitapile kunye neziqwenga ze-karoti kumhluzi kwaye udibanise ngesimbozo kwimizuzu eyi-15. Emva kwemizuzu eyi-10 yongeza i-pepper kunye namazambane ahlambulukileyo. Ngoku yongeza i-kai lan rolls kunye nee-ertyisi zekhephu kwaye udibanise imizuzu emi-3. Umphunga wentliziyo kai-lan kwisefu phezu komhluzi.
Ixesha lomboniso:
- Xuba iziqholo kwisobho yezambane kunye nexesha ngetyuwa kunye nepepper. Ukusabalalisa isobho esigqityiweyo kwiiplate zokukhonza, uyihlobise kwaye usebenze ngokufudumele nge-baguette eyosiweyo.
