Emma Miller
Iingcali ze-Cardiologists zicebisa kakhulu abantu abanamazinga aphezulu e-cholesterol ukuba batshintshe ukutya kwabo kwaye baqale ukukhokela ubomi obusebenzayo.
I-cholesterol iyimfuneko ukuze umntu abe sempilweni, kodwa ukugqithisa kwayo kunokukhokelela kwimiphumo emibi emzimbeni. Iingcali ezivela kwi-American Heart Association zathetha ngokutya okubini okunokunceda ukunciphisa amanqanaba aphezulu e-cholesterol. Oku kuxelwe yiMedic Forum portal.
Ezi ntlanzi zityebile kwi-omega-3 fatty acids, enenzuzo kwintliziyo, ukwandisa izinga le-cholesterol "elungileyo" kunye nokunciphisa "okubi". Okulandelayo kuludwe yigalikhi, enevithamin C neB6, imanganese, kunye neselenium. Iingcali ze-Cardiologists zicebisa ngamandla ukuba utshintshe ukutya kwakho, uqale ukukhokela indlela yokuphila esebenzayo kwaye uyeke ukutshaya ukuze i-cholesterol ibuyele kwisiqhelo.
“Ukwehlisa i<em>cholesterol yakho, zama ukunciphisa ukutya okutyayo okunamafutha, ngakumbi ukutya okuqulethe uhlobo lwamafutha olubizwa ngokuba ngamafutha apheleleyo. Usengakutya ukutya okuqulathe uhlobo lwamafutha asempilweni okubizwa ngokuba ngamafutha angeyonyani,” zatsho iingcali.
