Ukuphonononga i-Oatmeal yaseRashiya: Isidlo sasekuseni esinesondlo

Intshayelelo: Ukuphonononga i-Oatmeal yaseRashiya

I-oatmeal kudala iyinto yokutya kwasekuseni kwiinkcubeko ezininzi, kuquka neRashiya. I-oatmeal yaseRashiya, eyaziwa ngokuba yi "Hercules" okanye "Yarmarka" oatmeal, ifumene ukuthandwa kwiminyaka yamuva ngenxa yencasa yayo ekhethekileyo kunye neenzuzo zesondlo. Kweli nqaku, siza kuhlolisisa ukuba yeyiphi i-oatmeal yaseRashiya, izibonelelo zayo zondlo, indlela yokupheka ngayo, iingcamango zendabuko kunye nezanamhlanje, iziphakamiso zokukhonza, apho ungayithenga khona, kunye nendlela yokugcina ngokufanelekileyo.

Yintoni i-oatmeal yaseRashiya?

I-oatmeal yaseRashiya yenziwe nge-oatmeal oats ene-steam kunye ne-flat. Ezi oats zisicaba zinqunyulwa zibe ziingceba kwaye zipakishwe ukuze zisetyenziswe. I-oatmeal yaseRashiya ifana nezinye iintlobo ze-oatmeal, kodwa ine-texture kunye nencasa eyahlukileyo eyenza ukuba ihluke. Inencasa ye-nutty kunye ne-chewy texture eyanelisayo kwaye izalise.

I-oatmeal yaseRashiya kukutya kwasekuseni okuthandwayo eRashiya kwaye konwatyelwa ngabantu bayo yonke iminyaka. Sisithako esisebenzayo esinokusetyenziswa kwiindlela ezahlukeneyo zokupheka, kubandakanya isidudu, iipanekuku, kunye neempahla ezibhakiweyo. Lukhetho lwakusasa olusempilweni olutyebileyo kwifiber, protein, kunye nezinye izondlo ezibalulekileyo.

Izibonelelo zezondlo ze-Oatmeal yaseRashiya

I-oatmeal yaseRashiya lukhetho lwasekuseni olunesondlo olugcwele izondlo ezibalulekileyo. Iphezulu kwifiber, ekunceda ukuba uzive ugcwele kwaye wanelisekile yonke intsasa. Kwakhona ngumthombo olungileyo weprotheyini, ebalulekileyo ekwakheni nasekulungiseni izicubu zomzimba. I-oatmeal yaseRashiya ityebile kwiivithamini kunye neemaminerali, kuquka isinyithi, i-magnesium kunye ne-zinc.

Umxholo we-fiber ephezulu kwi-oatmeal yaseRashiya yenza ukuba ibe luncedo ekutyeni kunye nempilo yamathumbu. Inokunceda ukulawula ukuhamba kwamathumbu kunye nokuthintela ukuqhina. Ukongezelela, i-carbohydrates eyinkimbinkimbi kwi-oatmeal yaseRashiya inika umthombo wamandla ozinzileyo, okwenza kube kukutya kwasekuseni okukhulu kwabo baphila ubomi obusebenzayo.

Indlela yokupheka i-oatmeal yaseRashiya

Ukupheka i-oatmeal yaseRashiya kulula kwaye kunokwenziwa ngamanyathelo ambalwa nje alula. Ukupheka i-oatmeal yaseRashiya, uya kufuna:

• 1 indebe ye-oatmeal yaseRashiya
• 2 iikomityi zamanzi okanye ubisi
• Ipinki yetyuwa (ukhetho)

Embizeni, yizisa amanzi okanye ubisi ukuba ubilise. Yongeza i-oatmeal kwaye unciphise ubushushu obuphantsi. Pheka i-oatmeal, uvuselela ngamanye amaxesha, kwi-10 ukuya kwi-15 imizuzu okanye ide ifikelele kwi-consorsency oyifunayo. Ukuba ukhetha i-creamier oatmeal, unokongeza ulwelo ngakumbi njengoko kufuneka. Emva kokuba i-oatmeal iphekwe, yisuse ekushiseni kwaye uyivumele ipholile imizuzu embalwa ngaphambi kokukhonza.

Iiresiphi zesiNtu zaseRashiya zeOatmeal

I-oatmeal yaseRashiya isisithako esisebenzayo esinokusetyenziswa kwiindlela ezahlukeneyo zokupheka. Enye indlela yendabuko yokukhonza i-oatmeal yaseRashiya ifana nesidudu. Ukwenza i-oatmeal porridge yaseRashiya, uya kufuna:

• 1 indebe ye-oatmeal yaseRashiya
• 2 iikomityi zamanzi okanye ubisi
• Ipinki yetyuwa (ukhetho)
• Izinto ozikhethayo, ezinjengamaqunube, amandongomane, kunye nobusi

Embizeni, yizisa amanzi okanye ubisi ukuba ubilise. Yongeza i-oatmeal kwaye unciphise ubushushu obuphantsi. Pheka i-oatmeal, uvuselela ngamanye amaxesha, kwi-10 ukuya kwi-15 imizuzu okanye ide ifikelele kwi-consorsency oyifunayo. Emva kokuba i-oatmeal iphekwe, yidlulisele kwisitya kwaye ungeze i-toppings oyifunayo.

Namhlanje kuthatha i-oatmeal yaseRashiya

I-oatmeal yaseRashiya ingasetyenziselwa kwiindlela ezahlukeneyo zokupheka. Enye iresiphi eyaziwayo yi-oatmeal pancakes yaseRashiya. Ukwenza i-oatmeal pancakes yaseRashiya, uya kufuna:

• 1 indebe ye-oatmeal yaseRashiya
• 1 indebe yomgubo
• 1 isipuni se powder yokubhaka
• 1/4 itispuni yetyuwa
• Amaqanda e-2
• Ikomityi ye-1 yobisi
• Iipuniwe ezi-2 zobusi
• I-1/2 ithisipuni ye-vanilla extract
• Ibhotolo yokupheka

Kwisitya, hlanganisa i-oatmeal, umgubo, i-baking powder kunye netyuwa. Kwisitya esahlukileyo, xuba amaqanda, ubisi, ubusi kunye ne-vanilla extract. Yongeza izithako ezimanzi kwizithako ezomileyo kwaye udibanise de udibanise kakuhle.

Fudumeza i-pan engapheliyo phezu kobushushu obuphakathi kwaye wongeze inani elincinci lebhotela. Emva kokuba ibhotela inyibilikile, yongeza i-ladle encinci ye-batter kwi-pan. Pheka imizuzu embalwa kwicala ngalinye okanye ude ube ngumbala wegolide. Phinda nge-batter eseleyo.

Iingcebiso zokubonelela nge-oatmeal yaseRashiya

I-oatmeal yaseRashiya inokunikwa ngeendlela ezahlukeneyo. Inokonwatyelwa njengesitya esifudumeleyo sepapa kunye nezithako zakho ozithandayo, ezifana namaqunube, amandongomane kunye nobusi. Isenokusetyenziswa kwakhona kwiiresiphi zokupheka, ezifana neemuffins kunye neepancakes. I-oatmeal yaseRashiya inokunikwa ishushu okanye ibanda, kuxhomekeke kukhetho lwakho.

Apho Ukuthenga iOatmeal yaseRashiya

I-oatmeal yaseRashiya inokufumaneka kwiivenkile ezininzi zokutya kunye neevenkile zokutya kwezempilo. Ikwafumaneka kwi-intanethi ngokusebenzisa abathengisi abahlukeneyo. Xa uthenga i-oatmeal yaseRashiya, khangela iimpawu ezisebenzisa i-oats eziziinkozo kwaye aziqukethe iiswekile ezongeziweyo okanye izigcini.

Ukugcina i-oatmeal yaseRashiya ngokufanelekileyo

Ukuqinisekisa ukuba i-oatmeal yakho yaseRashiya ihlala isitsha, kufuneka igcinwe kwisitya esingangeni moya kwindawo epholileyo neyomileyo. I-oatmeal yaseRashiya inokugcinwa efrijini okanye kwisikhenkcisi ixesha elide. Xa upheka i-oatmeal yaseRashiya enomkhenkce, vumela ukuba inyibilike ubusuku bonke efrijini ngaphambi kokupheka.

Isiphelo: I-Oatmeal yaseRashiya njengoKhetho lwesidlo sasekuseni esinesondlo

I-oatmeal yaseRashiya lukhetho lwakusasa olumnandi kwaye olunesondlo olugcwele izondlo ezibalulekileyo. Iphezulu kwifiber, iiprotheyini, iivithamini, kunye neeminerali, okwenza kube lukhetho olukhulu kwabo bafuna ukuqala usuku lwabo kunyawo lwasekunene. I-oatmeal yaseRashiya inokunandipha ngeendlela ezahlukeneyo, ukusuka kwi-porridge yendabuko ukuya kwiindlela zokupheka zanamhlanje. Kulula ukuyipheka kwaye inokufumaneka kwiivenkile ezininzi zegrosari nakwiivenkile zokutya okunempilo. Zama ukongeza i-oatmeal yaseRashiya kwindlela yakho yasekuseni ukuze ube nesiqalo esimnandi nesanelisayo kusuku lwakho.