Intshayelelo kwiVegetarian Cuisine yaseMexico

I-Mexican cuisine iyaziwa kakhulu ngeencasa zayo ezibukhali kunye nembali etyebileyo, kodwa into abantu abaninzi abangayaziyo kukuba kukho uluhlu olubanzi lwezinto ezikhethiweyo zemifuno ezikhoyo. I-Vegetarian cuisine yaseMexico ngumxube ophilileyo weencasa kunye nezithako, okwenza kube lukhetho oludumileyo kwabo bafuna ukuphonononga iinketho zemifuno ngaphandle kokuncama incasa.

I-Vegetarian cuisine yaseMexico isekelwe kwimbali yelizwe ecebileyo yezolimo, ekudala ixhomekeke ekutyeni okusekelwe kwizityalo ezifana neembotyi, umbona kunye nemifuno. Ezi zithako zisetyenziswa ngeendlela ezahlukeneyo ukwenza izitya ezinencasa ezanelisayo nezisempilweni. Nokuba ungumntu otya imifuno ubomi bakho bonke okanye ujonge nje ukuzama into entsha, ukutya kwemifuno yase-Mexican luhambo oluqinisekileyo lokuyolisa incasa yakho.

Izitya zeVegetarian zesiNtu zaseMexico

I-Vegetarian cuisine yaseMexico yahluke kakhulu, inoluhlu olubanzi lwezitya zemveli ezingenanyama. Ezinye zezona zithandwa kakhulu kwimifuno yaseMexico ziquka i-chiles rellenos, ezifakwe iipepile ezizaliswe ngamasi okanye iimbotyi; iguacamole, eyenziwe ngeeavokhado ezicujiweyo, itswele, neziqholo; kunye ne-tamales, ezaliswe ngeembotyi okanye imifuno kunye ne-steamed kwi-corn husk.

Ezinye izitya zemifuno zaseMexico zibandakanya i-enchiladas, i-tortilla eqengqelekayo ezaliswe ngamasi okanye iimbotyi kwaye ifakwe i-salsa; ipozole, isuphu emnandi eyenziwe ngehominy, iimbotyi kunye nemifuno; kunye ne<em>chilaquiles, eziziitshiphusi ze<em>tortilla ezigalelwe isalsa, itshizi neembotyi. Ezi zitya ziyimizekelo nje embalwa yeenketho ezininzi zemifuno emnandi kwi-Mexican cuisine.

I-Tacos: I-Staple kwi-Vegetarian Cuisine yase-Mexican

I-Tacos isisiseko kwi-cuisine yaseMexico kwaye lukhetho oludumileyo lwabantu abatya imifuno. I-Tacos yemifuno inokwenziwa ngeendlela ezahlukeneyo zokuzaliswa, njengamakhowa atyuweyo, imifuno eyosiweyo, okanye iimbotyi eziqhotsiweyo. Ngokuqhelekileyo zihanjiswa nge-toppings ezifana ne-salsa, i-guacamole, kunye ne-cilantro, kwaye zinokonwabela kwii-tortilla ezithambileyo, ezifudumeleyo okanye iigobolondo eziqhekekileyo.

I-Tacos isitya esinezinto ezininzi, kwaye amathuba okuzaliswa kwemifuno ayinasiphelo. Ngokomzekelo, i-tacos de nopales yenziwe nge-tender cactus pads ezixutywe nge-anyanisi kunye neziqholo. I-Tacos de papas, kwelinye icala, izaliswe ngamazambane agayiweyo agalelwe imifuno kunye neziqholo. Nokuba ukhetha ntoni na, ii-tacos ziyindlela entle yokuphonononga incasa yokutya kwemifuno yaseMexico.

IiSalsas kunye neeSauces: Ukongeza iNcasa kwiSidlo sakho

Iisalsas kunye neesosi ziyinxalenye ebalulekileyo yokutya kwaseMexico kwaye zisetyenziselwa ukongeza incasa kunye nezinongo ezityeni. Kwisidlo saseMexican esitya imifuno, isalsas kunye neesosi zinokwenziwa ngezithako ezahlukahlukeneyo, ezifana neetumato, itswele, ikonofile, itshilisi kunye necilantro.

Ezinye iisalsas ezithandwayo zemifuno yaseMexico kunye neesosi ziquka i-salsa roja, i-sauce esekelwe kwitumato ebabayo; i-salsa verde, eyenziwe nge-tomatillos kunye netshilisi; kunye ne-mole, etyebileyo, isosi entsonkothileyo eyenziwe ngeziqholo, amandongomane kunye netshokolethi. Ezi sosi zinokusetyenziswa kwiindidi ezahlukeneyo zokutya, ezifana ne-enchiladas, i-tamales, kunye ne-tacos, ukongeza ubunzulu kunye nencasa.

Isikhokelo sokugqibela seVegetarian Mexican Spices

Iziqholo ziyinxalenye ebalulekileyo yokutya kwaseMexico kwaye zisetyenziselwa ukongeza incasa kunye nobunzima kwizitya. Ezinye zezona ziqholo zisetyenziswa ngokuqhelekileyo kwimifuno yase-Mexican cuisine ziquka i-cumin, i-coriander, i-oregano, kunye ne-chili powder.

Ezi ziqholo zisetyenziselwa ukonga iintlobo ezahlukeneyo zokutya, njengeembotyi, irayisi, nemifuno. Zingasetyenziselwa ukwenza i-rubs kunye ne-marinades ye-tofu, tempeh, kunye nezinye iiprotheni zemifuno. Ngokujonga umhlaba weziqholo zemifuno zaseMexico, unokongeza ubunzulu kunye nencasa kwisidlo sakho kwaye ufumane iindlela ezintsha zokonwabela ukupheka okusekwe kwizityalo.

Ukutya kweVegetarian yaseMexico yaseSitalatweni: Kumnandi kwaye kuyafikeleleka

Ukutya kwasesitalatweni saseMexico yinxalenye edlamkileyo kwaye inika umdla kwinkcubeko yokutya yelizwe, kwaye zininzi iindlela onokuthi uzame ngazo imifuno. Ukutya okudumileyo kwemifuno kwase-Mexican kuquka i-elote, umbona owosiweyo ogqunywe kwimayonnaise, itshizi kunye neziqholo; ii-churros, eziyintlama eqhotsiweyo eswiti; kunye ne-esquites, eyisaladi yombona enencasa ephakelwa ngekomityi.

Okunye ukutya okuthandwayo kwemifuno yaseMexican ezitalatweni kubandakanya i-quesadillas, ezaliswe ngamasi kunye nemifuno; iitostada, iitortila eziqhotsiweyo ezigalelwe iimbotyi, isalsa nemifuno; kunye ne-elote loco, engumbona ogcadiweyo kwi-cob egqunywe kwi-mayonnaise, itshizi kunye nesosi eshushu. Oku kutya kwasesitalatweni akwanelanga nje kuphela kodwa kuyafikeleleka kwaye yindlela entle yokufumana incasa yemifuno yaseMexico.

Ukunyuka kweVegetarian Mexican Fusion Cuisine

Kwiminyaka yakutshanje, kuye kwakho ukonyuka kwemifuno yase-Mexican fusion cuisine, edibanisa incasa yaseMexico kunye nezinye iindlela zokutya zehlabathi. Ezinye izitya ezithandwayo zemifuno yaseMexico ezidibanisa imifuno ziquka i-sushi rolls egcwele i-guacamole, i-fajitas yemifuno eyenziwe ngeziqholo zaseNdiya, kunye ne-kimchi tacos ene-avocado kunye ne-salsa.

Ezi zitya zokudityaniswa zezona ndlela ilungileyo yokuphonononga iincasa ezintsha kunye nezithako ngelixa usonwabela incasa edlamkileyo kunye nenesibindi sokutya kwaseMexico. Ngokudibanisa incasa yesiko lokutya kwaseMexico kunye nezinye izithako zehlabathi, ukutya okudityanisiweyo kwemifuno kwaseMexico luhambo oluzele zizinto ezinomdla nezimnandi ezinokwenzeka.

Iinketho zeVegan kwiVegetarian Cuisine yaseMexico

Kwabo balandela ukutya kwe-vegan, ukutya kwemifuno yaseMexico kuselukhetho oluhle kakhulu. Izitya ezininzi zaseMexico ziyakwazi ukuguqulwa ngokulula ukuba zibe yi-vegan, njengokusebenzisa i-tofu okanye i-tempeh endaweni yenyama kunye nokusebenzisa iitshizi ezingezizo zobisi kunye nekhilimu emuncu.

Iinketho zeVegan kwi-Mexican cuisine yemifuno zikwabandakanya izitya ezifana ne-vegan tacos ezenziwe ngeembotyi ezimnyama kunye nebhatata, i-vegan pozole eyenziwe ngamakhowa kunye ne-hominy, kunye ne-vegan chiles rellenos ezenziwe nge-vegan cheese. Ezi zitya ziyimizekelo nje embalwa yeenketho ezininzi ezimnandi zevegan kwimifuno yaseMexico.

IVegetarian Desserts yaseMexico: Isiphelo esimnandi kwisidlo sakho

I-Mexican cuisine iyaziwa ngezimuncumuncu zayo, kwaye ukhetho lwemifuno alunjalo. Ezinye izimuncumuncu zemifuno zaseMexico ezithandwayo ziquka i-churros, iipastries eziqhotsiweyo eziswiti; arroz con leche, eyipudding yerayisi eyenziwe ngesinamoni kunye neswekile; kunye nekeyiki ye-tres leches, eyikeyiki yesiponji efumileyo efakwe kwiintlobo ezintathu zobisi.

Ezinye izimuncumuncu zemifuno zaseMexico ziquka i-flan, eyi-caramel custard; i-buñuelos, iibhola zentlama eziqhotsiweyo ezigqunywe ngesinamon kunye neswekile; kunye ne champurrado, itshokolethi engqindilili, eshushu eyenziwe nge-masa harina, uhlobo lomgubo wombona. Ezi zimuncumuncu yindlela emnandi neswiti yokuphelisa ukutya kwemifuno yaseMexico.

Ukuphonononga iVegetarian Cuisine yaseMexico ngaphandle kwaseMexico

Ukutya kweVegetarian yaseMexico kunokufumaneka kwihlabathi liphela, kwaye amazwe amaninzi anezawo zokuthatha izitya zemveli zaseMexico. Ngokomzekelo, eUnited States, ukutya kwaseMexico naseMelika kukudityaniswa okuthandwayo kweencasa zaseMexico kunye nezithako zaseMelika.

Amanye amazwe, anje ngeOstreliya neYurophu, anemveliso yawo ekhethekileyo yokutya imifuno yaseMexico, ebandakanya izithako zalapha ekhaya kunye neencasa. Ngokujonga ukutya kwemifuno kwaseMexico ngaphandle kwaseMexico, ungafumana iinguqulelo ezintsha nezinika umdla kwizitya zesintu kwaye ube namava okufikelela kwihlabathi jikelele koku kutya kumnandi.