John Myers
Umgaqo obaluleke kakhulu kwibala elihle: yonke into enhle kuwe kunye nempilo yakho ilungile kulusu lwakho. Ngokunyamekelwa ngokufanelekileyo kunye nokutya okunokulinganisela, unokuqinisekisa ibala elingenasiphako kwixesha elide. Siza kukubonisa ukuba njani.
Fumana uhlobo lwesikhumba sakho kunye nokhathalelo olufanelekileyo lobuso
Ngaphambi kokuba uqale ukunakekelwa kobuso bakho, kufuneka wazi ukuba uluphi uhlobo lwesikhumba onalo. Imithetho yethu yobhontsi iya kukunceda:
Ukuba ulusu lwakho luthambile kwaye alukhathali kakhulu, unolusu oluqhelekileyo olunamafutha anempilo kunye nokulinganisela kwamanzi.
Abasetyhini abanolusu oludibeneyo banezinye iingxaki. Ibunzi, impumlo, kunye nesilevu (ebizwa ngokuba yi-T-zone) idla ngokuba greasy, ngelixa izihlathi kunye neendawo zamehlo zoma ngokukhawuleza.
Ukuba unamaqhakuva aqhelekileyo okanye amablackheads kwaye ulusu lwakho lunokukhanya okunamafutha ecaleni kokungafezeki kolusu lwakho, ngoko unolusu olunamafutha. Olu hlobo lwesikhumba luvelisa i-sebum eninzi. Kubaluleke kakhulu ukuqinisekisa ukuba izinto zokhathalelo ezisetyenzisiweyo azikho-comedogenic.
Ukuba ulusu lwakho luqinile kwaye luthanda ukwenza imibimbi emincinci, imveliso ye-sebum yolusu lwakho iyancitshiswa kwaye ayikwazi ukugcina ukufuma okuninzi: unolusu olomileyo. Ngaphantsi kweemeko ezithile, isikhumba esomileyo sinokuhamba kunye nesikhumba esibucayi. Emva koko ulusu lwakho lusabela ngovakalelo kakhulu kwizithako zezithambiso nakwindawo esingqongileyo, ukuze ukhathalelo oluthambileyo lucebiseke.
Coca ubuso bakho yonke imihla? Ngaba loo nto ayininzi kakhulu?
Ukuba ubeka i-make-up yonke imihla, kufuneka ususe rhoqo i-make-up residues, i-mascara, i-tinted day creams, umgubo kunye nokunye okunjalo ebusweni bakho. Ngoba? Iintsalela zeemveliso ezingahlanjwanga zinokucaphukisa ulusu, zivale iipores kwaye zome imilebe. Ukongeza, kunokwenzeka ukuba i-eyelashes yakho iphuke ukuba awuyisusi i-mascara. Kubantu abanolusu olunamafutha, ukucocwa kobuso bemihla ngemihla kuyacetyiswa nokuba abasebenzisi izimonyo zokuhombisa. Kule nto, kufuneka usebenzise iimveliso ezilungiselelwe ngokukodwa ulusu olunamafutha. Ukunyamekelwa kobuso bangokuhlwa kuhamba ngokukodwa ngokukhawuleza ngokucoca, umzekelo. Basusa i-make-up yakho ngokuthembekileyo kwaye banike ukufuma ngaxeshanye.
Icebiso: Unokufumanisa ukuba ungakhathalela njani imilebe yakho kwiphepha lethu lokukhathalela imilebe.
Ukucocwa kobuso ngamanzi nje – ngaba oko kwanele?
Ukuba ngokubanzi awuzinxibi i-make-up, ungahlamba ubuso bakho ngolusu oluqhelekileyo nolomileyo ngaphambi kokuba ulale ngamanzi nje alula. Awudingi iimveliso ezongezelelweyo zokucoca kule meko.
Iimveliso zokucoca ubuso: Indlela yokunyamekela ngokugqibeleleyo ubuso bakho
Ukuhlamba iigels ngokukhethekileyo zilungele ukudibanisa kunye nesikhumba esinamafutha. Baqala ukuphosa amagwebu xa bedibana namanzi kwaye bacoce ngokucokisekileyo ulusu lwakho. Ukucoca i-lotions okanye ubisi kunye nezithako ezithambisayo zifanelekile kwesikhumba esomileyo, njengoko zibonelela ulusu ngomswakama olongezelelweyo kwaye zihlawulela ukungabikho kwe-sebum.
I-tonic yobuso icoca ulusu lwakho kwimizila yokugqibela yokwenza kwaye ihlaziye emva kokuhlamba. Kungcono ukuhlala usebenzisa i-toner ebusweni obungenatywala, ngaphandle koko, utywala buya komisa ulusu lwakho. Amanzi eMicellar sisixhobo esikhethekileyo sommangaliso kuba acoca ngokufanelekileyo njengobisi lobuso, kodwa kufuneka ahlatywe kuphela ngepotton pad. Oku kukhusela ulusu lobuso olubuthathaka.
I-Pore-deep kwaye icokisekileyo - ukunakekelwa kobuso kunye nemaski
Ukuba ufuna ngokwenene ukuzitotosa kwaye ucoce ubuso bakho rhoqo kwaye unzulu kwi-pores, sikunika inketho epholileyo kunye nokuphumla ngeemaski zobuso be-elkos. Usisebenzisa njani imaski yakho yokuziva ulungile inyathelo ngenyathelo:
- Hlamba ubuso ngamanzi phambi kokuba usebenzise imaski.
- Ukusasaza imixholo ngokucothayo nangononophelo ebusweni. Kungcono ukusebenzisa ezihlathini, ebunzini, nasesilevini ngeentshukumo zesetyhula - oku kukhulula kwaye kukhuthaze ukujikeleza kwegazi kwisikhumba sakho sobuso. Waphephe amehlo (kuquka amashiya) kunye nomlomo.
- Xa ixesha eliboniswe kwipakethe lidlulile, hlambulula imaski kakuhle ngamanzi kwaye womise ubuso bakho ngetawuli entsha.
- Ngoku sebenzisa nje i-moisturizer efanelekileyo-yenziwe!
Ukhathalelo lobuso: ungalibali ukusebenzisa lotion!
Emva kokucoca ubuso bakho ukuya kwiipores kunye ne-mask okanye i-gel peeling, kufuneka uqinisekise ukuba ngaphandle kumanzi ngokwaneleyo. Unokukhetha ukhilimu wobuso okanye i-lotion ehambelana nohlobo lwakho lwesikhumba. Ukuba unolusu olubuthathaka, luluvo oluhle ukuvavanya imveliso entsha ngaphambi kokuba uyisebenzise: Ukwenza oku, beka ikhrimu emnweni wakho kwaye uyisasaze inxalenye yayo kwigoso lengalo yakho. Kwimeko yokuthandabuza, ukucaphuka okunokwenzeka okubangelwa ukhilimu omtsha wobuso kuya kubonakala kuphela ngaphakathi kwengalo yakho kwaye kungekhona ngokukhawuleza ebusweni bakho. Iimveliso ezincinci zihlala zilungele abantu abadala - umzekelo ukusuka kuthotho lwethu lwe-Babyglück.
Ukuphumla kuqinisekisa ulusu oluhle-ixesha lam!
Uxinzelelo luyityhefu eluswini lwethu. Njengokungalali kancinane, utywala, inikotini, necaffeine, uxinezeleko oluninzi lunempembelelo embi eluswini lwethu. Ngokomzekelo, xa uphantsi koxinzelelo oluninzi, umzimba wakho uvelisa i-cortisol, ihomoni yoxinzelelo ekwazi ukuguga ulusu lwakho ngokukhawuleza kwaye ikhawulezise ukuphuka kwe-collagen. Ukucaphuka kwesikhumba kunokuba ngumphumo. Ke ngoko, thatha ixesha lakho kunye nobuhle bakho rhoqo. Funda imagazini oyithandayo, pheka iiresiphi ezisempilweni okanye uhlale kwibalcony yakho ngamanzi afakwe ekhaya (amanzi anencasa). Fumana ezinye iingcebiso zethu zokuphumla. Kuba oko kulungileyo kuwe kukwalungele ulusu lwakho.
Umzuzu wokuba sempilweni kwesikhumba sakho-ulwelo lwebala eliqaqambileyo.
Ulwelo olwaneleyo lubalulekile eluswini lwethu kuba ukusela amanzi kukhuthaza ukuhamba kwegazi yaye ngaloo ndlela axhasa amandla olusu. Ngokomzekelo, ngokusela amanzi ethu afakwe kwi-grapefruit kunye nerharnati, ulusu lunikezelwa ngcono ngegazi kunye ne-oxygen. Ulusu lwakho lwemetabolism luyanda, nto leyo enefuthe elihle kwimisebenzi yokukhusela kunye nokukhusela ulusu lwethu. Isiphumo esihle kakhulu ukuba usela amanzi amaninzi: ulusu lwakho lukhangeleka lutsha ekuhambeni kwexesha!
Kodwa kungekhona kuphela ngamanzi aneleyo okanye ulwelo onokuchaphazela ukubonakala kwesikhumba sakho, ukutya okunokulinganisela kunye okunempilo nako kudlala indima enkulu.
Ukhathalelo lobuso - sweet, fruity & lulungele ulusu lwakho
Nangona i-snack elula, unokuchaphazela ngokuqinisekileyo ukubonakala kwesikhumba sakho! Isiqhamo esithambileyo sifumaneka unyaka wonke, siqulathe amanzi ubukhulu becala, kwaye ngaloo ndlela sinika ulusu lwethu ukufuma olulufunayo. I-Blueberries, i-raspberries & Co. iqulethe i-folic acid, i-vitamin C, kunye ne-manganese. Ezi zinto zintathu zinokusebenza njengemaski yobuso ngaphakathi kuba zinokunceda ukunika ibala lakho inkangeleko entsha nephaphileyo: kanye njengevithamin C, i-folic acid inceda ekunciphiseni ukudinwa kunye nokudinwa kwaye inomsebenzi wokwahlulwahlulwa kweeseli. Oku kuthetha ukuba ulusu lwakho luyaxhaswa ekuhlaziyweni kweeseli. I-Vitamin C ibalulekile ekubunjweni kwe-collagen eqhelekileyo eluswini kwaye, njenge-manganese, inoxanduva lokukhusela iiseli kuxinzelelo lwe-oxidative. Ke, ezi zondlo zinokunceda ukuthintela ukuguga kolusu kwangaphambi kwexesha okubangelwa ziiradicals zasimahla ezikhutshwa eluswini kukukhanya kwelanga.
Ukuba ayisosizathu sokubamba isitya seziqhamo rhoqo!
