Isaladi yeFennel kunye ne-Apple

by John Myers Nge-16 ka-Agasti, 2021, 11:35 pmhlaziywa NgoJanuwari 3, 2022, 7:14 pm

5 ku 3 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 351 kcal

Contents show

Izithako

2 I-Fennel entsha
3 tbsp Iviniga emhlophe yewayini
3 tbsp Ijusi yelamuni
1 tsp Ulwelo lobusi
1 tsp Lwesardard
1 songe ityuwa
4 tbsp Ioyile engagalelwanga
1 Paprika
1 IiApile
Ipepile emnyama evela kwilitye

imiyalelo

Xuba iviniga yewayini emhlophe, ijusi yelamuni, ubusi, isardadi, ityuwa kunye nepepile kwindawo yokugqoka. Ekugqibeleni, fihla ioli. Geza kwaye uhlambulule ii-bulbs ze-fennel kwaye usike zibe ngamaqhekeza amancinci. Geza kwaye uhlambulule i-pepper kwaye uyinqumle ibe yimichilo emihle. Geza i-apula kwaye unqumle i-core.
Sika i-apula ibe ngamacangci amancinci kwaye udibanise ngokukhawuleza kunye nokugqoka. Ekugqibeleni faka i-paprika kunye ne-fennel kwaye usebenze. Konwabele ukutya kwakho!

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 351kcalIiCarbohydrate: 4.1gIprotheni: 0.5gAmafutha: 36.6g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.