John Myers
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Izithako
- 350 g Uhlobo lomgubo opeliweyo wama-630
- 1 tsp ityuwa
- 1 tsp iswekile
- 7 g Igwele elomileyo
- 5 tbsp Ioyile ekhutshiwe
- 1 ubungakanani Iibhalbhu zeFennel ezinombala oluhlaza
- 1 ubungakanani obuphakathi apple network
- 4 Qhekeza I-anyanisi ebomvu
- 0,5 iqela I-parsley ekhethiweyo
- 200 g I-Creme fraiche kunye nemifuno
- 1 tsp Lwesardard
- 1 tsp Imbewu yeCaraway
- ITyuwa kunye nepepper
imiyalelo
- Kwimvubelo intlama: xuba umgubo, ityuwa kunye noshukela kwisitya. Yenza iqula, yongeza igwele kwaye udibanise namanzi adikidiki (200 ml). Yongeza i-3 tablespoons yeoli ye-rapeseed kwaye uxoke yonke into ibe yintlama egudileyo. Yenza ibhola kunye ne-Cover kwaye uvumele ukuphakama kwindawo efudumeleyo imizuzu engama-30.
- Okwangoku, hlamba kwaye uhlambulule i-fennel, ubeke imifuno eceleni. Hlukanisa ibhalbhu yefennel ngesiqingatha, usike isikhondo sibe sisimo se wedge. Sika iihafu zefennel zibe ngamaqhekeza amancinci. I-anyanisi ye-peel kwaye uyinqumle ibe ngamakhonkco amancinci. Geza, ikota kwaye udibanise i-apula kwaye unqumle ibe ngamaqhekeza amancinci.
- Ukushisa ioli ye-rapeseed eseleyo (iipuni ezi-2) epanini, gazinga i-fennel kunye ne-anyanisi kuyo kwaye ujike ngamanye amaxesha. Emva kwemizuzu emi-5, yongeza ii-apula ze-apula, zifake ngokufutshane. Ixesha ngetyuwa kunye nepepper. Beka umxube ecaleni, vumela ukupholisa kancinci. Hlanganisa kwi-parsley.
- Gcoba inhlama kwakhona, uqhube phezu kwendawo ephuhliweyo ukuya kubukhulu be-tray. Gcoba iphepha lokubhaka ngephepha lokubhaka. Hlanganisa i-cream fraiche kunye nemostade. Ukusabalalisa i-100 g kwintlama. Ukusabalalisa umxube wemifuno phezulu uze ufefe i-creme fraiche eseleyo (100 g). Gcoba imbewu ye-caraway kwaye uvumele ukuphakama enye imizuzu eyi-10.
- Ukushisa i-oven ukuya kuma-degrees angama-220 (i-oven ye-fan 200 degrees). Bhaka ikhekhe kwi-rack ephantsi malunga nemizuzu engama-20-25. Susa kwi-oven kwaye usebenze uhonjiswe ngemifuno yefennel.
isondlo
Ukukhonza: 100gI khalori: 247kcalIiCarbohydrate: 27.9gIprotheni: 4.9gAmafutha: 12.9g
