John Myers
Imbewu yeFennel ikhuthaza ukugaya kwaye iyiyeza eliqinisekisiweyo lasekhaya leentlungu zesisu. I-oyile yentsholongwane eyimfuneko ikwasisithomalalisi esisebenzayo sokhohlokhohlo.
Iziqhamo zefennel yemifuno, eyaziwa ngokuba yimbewu yefennel, ziphakathi kwezityalo zonyango eziye zasetyenziswa ukususela kumaxesha amandulo. Banceda ukukhohlela, ukukrala kwesisu, ukuqunjelwa, kunye nokunganyamezeli ukutya.
Isicinezeli sokukhohlela sasekhaya
Ukuze kukhululwe i-oyile yentsholongwane esebenzayo, imbewu yefennel kufuneka icunyuzwe ngodaka. Idityaniswe nobusi, imbewu egayiweyo yenza isithinteli sokukhohlela sasekhaya esisebenzayo.
Iti ye-Fennel ye-cramps yesisu kunye ne-flatulence
Kwimeko yokukrala kwesisu, ukuqunjelwa, okanye ukuziva uhluthi, imbewu igalelwa ngamanzi angasabilisiyo ize ifakwe imizuzu elishumi. Imbiza evaliweyo kufuneka isetyenziswe ukwenzela ukuba iioyile ezixabisekileyo zingalahleki.
Yandisa ukusebenza
Xa uhlafuna imbewu ye-fennel, i-nitrate ikhutshwa, sele isele emlonyeni, kodwa nakwindlela yesisu. I-Nitrate yandisa imithwalo yegazi kwaye ikhuthaza ukusebenza kweeseli - uhlobo lwe-mini-doping. Ukuhlafuna imbewu yefennel emva kokutya kuyakhusela ekuphefumleni.
Idosi efanelekileyo ibalulekile
Iti yeFennel akufanele isele ilitha kuba iqulethe ixabiso elincinci le-carcinogenic substance estragole. Ubuninzi beekomityi ezi-2-3 ngosuku ngumthamo ofanelekileyo. Kufuneka kwakhona uhlafune inani elincinci lembewu yefennel kanye kuphela ngosuku kuba akukacaci ukuba zeziphi iziphumo ebezingalindelekanga ezinokuba nazo.
Ifennel yemifuno iqulethe ivithamin C eninzi
Ibhalbhu yefennel, ekwabizwa ngokuba yifennel yemifuno, imnandi xa ilungiswe kakuhle kwaye inokubonelela kakhulu ngokwempilo:
- Ifennel yemifuno iqulethe malunga ne-vitamin C ephindwe kabini kunomlinganiselo ofanayo we-orenji
- I-100 grams yefennel igubungela imfuno epheleleyo yemihla ngemihla ye-beta-carotene. Njenge-antioxidant, i
- I-precursor ye-vitamin A ikwathintela ii-radicals zamahhala kwaye ngaloo ndlela ikhusela iiseli zomzimba
- I-Folic acid ibalulekile kulwahlulo lweeseli
- Intsimbi ibalulekile ekwenzeni igazi
- Icalcium iqinisekisa amathambo awomeleleyo
- I-Potassium ikhusela kuxinzelelo lwegazi oluphezulu kunye namatye ezintso
