John Myers
Uphononongo lwakutsha nje lubonisa ukuba ukutya okubilisiweyo okufana nesauerkraut kunye nekimchi kuyilungele impilo yakho. Bandisa ukwahlukana kweentyatyambo zamathumbu kunye nokunciphisa umngcipheko womhlaza wekoloni.
Ukutya okuvundisiweyo kuqhelekile, kodwa umbono awumtsha: iinkqubo zendalo zokubila zisetyenzisiwe ukugcina ukutya kangangeenkulungwane. EJamani, indlela isetyenziswa kakhulu ukwenza i-sauerkraut, kodwa i-miso yokunamathisela yaseJapan kunye ne-kimchi yesitya saseKorea nazo zisekelwe kolu hlobo lokubilisa.
I-lactic acid fermentation: Iivithamini ezibalulekileyo ziyagcinwa
Kwinto ebizwa ngokuba yi-lactic acid fermentation, esetyenziselwa ukuvelisa i-sauerkraut, umzekelo, iibhaktheriya ezifanelekileyo zikhona ngokwemvelo kwimifuno. Bakwetyisa kwangaphambili ukutya kwethu. Ukunqongophala kweoksijini, erhoxiswa ngabom ekutyeni, kunye nokongezwa kwetyuwa kuqinisekisa ukuba akukho bhaktheriya "embi" enokonakalisa ukutya iphindaphindeka.
Ibhaktheriya ye-lactic acid, kwelinye icala, ayifuni i-oxygen. Batya iswekile kunye nesitatshi kwikhaphetshu kwaye baziguqule zibe yiasidi eyilactic. Oku kwehlisa ixabiso le-pH. Imveliso yokugqibela iba muncu kwaye ngoko ihlala ityiwa ixesha elide. Izithako ezinempilo ezifana nevithamini C, B2, B12, kunye ne-folic acid nazo zigcinwe.
Ukutya okuvundisiweyo kuyayiphucula impilo yamathumbu
Kwiinkcubeko apho ukuvutshelwa okuninzi kwenzeka kwaye oku kutya kuhlala kuluhlu, izazinzulu ziye zakwazi ukumisela impilo entle yamathumbu. Kwaye uphononongo lwakutsha nje olwenziwa yiYunivesithi yaseStanford lubonisa ukuba ukutya okuvundisiweyo kwandisa ukwahlukana kweentyatyambo zamathumbu.
Umngcipheko womhlaza wekoloni uyancitshiswa
Ngexesha lokuvutshelwa, izinto zeekhemikhali ziveliswa yibhaktheriya ebalulekileyo kumathumbu ethu. Ngokweziphumo zenzululwazi, umngcipheko womhlaza wekoloni ungancitshiswa ngale ndlela. I-asidi ye-Butyric, ezinzisa i-DNA kwiiseli ze-stem, ibonakala iyinxalenye ebalulekileyo apha. Izigulo ezivuthayo, ezifana nezo zenzeke kwizifo ze-rheumatic, nazo zibonakala zilawulwa.
Iingcali zicebisa ukuba utye ukutya okubilisiweyo yonke imihla. Ukongeza kwi-yogurt yendalo kunye ne-kefir, i-sauerkraut iyathandwa. Iimveliso ezisuka kwimveliso yethu zezona zikhethwayo kuba ukutya okuveliswa kwimizi-mveliso kudla ngokufakwa i-pasteurized – okt kwenziwa ukuba kuhlale ixesha elide. Iibhaktheriya ezibalulekileyo azisabandakanywa. Kwaye: Kukho iibhaktheriya ezininzi kwiimveliso ze-organic ezibalulekileyo ekuvundiseni.
