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Izithako
- 750 g iitapile zebhatyi
- 50 g Iintyikrakra
- 20 g Umfula
- 2 amaqanda
- Ityuwa, ipepile kwi-mill
- I-nutmeg entsha egayiweyo
- 1 Itswele
- Ibhotolo ecacisiweyo
imiyalelo
- I-Peel off amazambane kwaye ucinezele ngokusebenzisa i-tapile press. Uxove ngee-breadcrumbs, umgubo kunye namaqanda. Ngoku faka inhlama ngetyuwa kunye ne-nutmeg. Yenza amadombolo ama-6 kwaye uwabeke ecaleni.
- I-anyanisi ye-peel, yinqumle kwiibhubhu ezincinci kwaye gazinga epanini kunye nebhotela encinci ecacileyo kunye nexesha ngetyuwa kunye nepepper kwi-mill. Qhotsa i-anyanisi de ibe bomvu kakuhle.
- Ngoku yongeza i-anyanisi kwi-batter kwaye udibanise. Yenza ama-dumplings ama-6 kwaye uwafake emanzini abilayo anetyuwa kunye namanye ama-dumplings ama-6, uzise amanzi ukuba abilise kwakhona kwaye uvumele ukuba adibanise phezu kobushushu obuphantsi malunga nemizuzu engama-20.
- Ukunambitha kakuhle kakhulu nge-roulades okanye ngomlenze we-goose kunye nekhaphetshu ebomvu. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 94kcalIiCarbohydrate: 20gIprotheni: 2.6gAmafutha: 0.2g