John Myers
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Izithako
Ngesosi yewayini yasePort:
- 1 kg Iipatata
- 1 adubule I-oyile ye-olivu
- 30 g IRosemary
- 500 g IiKaroti
- 20 g ibhotolo
- 50 g iswekile
- 1 songe ityuwa
- 200 ml Imfuyo yenkomo
- 200 ml Isiselo somdiliya esibomvu
- 200 ml I wayini ye Port
- 2 IPc. IiShallots
- 3 IPc. IiKaroti
- 2 IPc. I-Celeriac
- 1 songe Umfula
imiyalelo
- Kwisosi, idayisi ishallots, iminqathe kunye neseleri kwaye ubilise kunye nesitokisi kunye newayini ezimbini kwipani evulekileyo de ulwelo lube ngumphunga malunga nesiqingatha. Emva koko udlule kwi-sieve efanelekileyo kwaye uqokelele ulwelo. Ukuba i-sauce isagijima kakhulu kuwe, inokubopha ngomgubo omncinci ukuba kuyimfuneko. Ukwenza oku, susa i-sauce kwaye udibanise nomgubo omncinci ukuze kungabikho izibonda. Emva koko yibuyisele embizeni uze uphinde uyibilise.
- Iifatata zihlanjululwe kwaye zibekwe enye emva komnye kwipunipoon kwaye zinqunywe ngommese ngezikhathi ezincinci. Zihlanganiswe ngokucophelela kwiphepha lokubhaka, zifakwe ngeoli kwaye zifafazwe nge-rosemary entsha ecocekileyo. I-tray ke ifakwe kwi-oven efudumalayo. Zibhakwa kwi-175 degrees celsius malunga nemizuzu engama-30-40 de zibe mdaka kancinci.
- I-peel iminqathe kwaye uyipheke emanzini amaninzi anetyuwa de iphantse iqine ekulumeni. Emva koko unyibilikise ibhotela epanini kwaye ungeze iinqathe. Fafaza ngeswekile kwaye uyiyeke ibe mdaka kancinci.
- I-fillet inqunywe kwiinqununu ezi-5 ezilinganayo kwaye zitshiswe kumacala omabini epanini elitshisayo kwimizuzu emi-2. Emva koko iziqwenga zifakwe kwi-aluminium foil kwaye zifakwe ngepepper enemibala kumacala omabini. Iiphakheji zivaliwe kwaye zifakwe ehovini kunye namazambane malunga nemizuzu eyi-10.
- Ngaphambi kokukhonza, ufafaze amazambane ngetyuwa kwaye ulungiselele yonke into kunye.
isondlo
Ukukhonza: 100gI khalori: 99kcalIiCarbohydrate: 7.7gIprotheni: 8.5gAmafutha: 2.7g
