in Recipes

Ithanga Elilungileyo – Isuphu yeApile

5 ku 6 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 6 abantu
Calories 75 kcal
Contents show

Izithako
 

emva kwe-12 min.

  • 2 ilitha Umhluzi wemifuno
  • 1 IPc. I-clove yegalikhi ehlutshiwe
  • 100 g I-leek inesiqingatha ubude kwaye isikwe
  • 1 IPc. Ipepile yeChili
  • 1 isipuni Curry
  • 2 Qhekeza Elstar apples

cokisa:

  • 200 g Ikrimu ngama-10% amafutha

yosiwe ngaphandle kwamafutha!

  • 6 isipuni imbewu ithanga

okanye :

  • 6 isipuni Imbewu kajongilanga egcadiweyo

imiyalelo
 

Nceda ungatyiwa:

  • Beka ithanga, igalikhi + i-leek kwi-broth, yizisa kwi-thumba.

Faka itshilisi kwiqanda leti!

  • Yongeza ikheri kunye netshilisi.

emva kwemizuzu eyi-15:

  • Yongeza ii-apula, upheke de ithambe, uze udibanise.
  • Lunge ngekhilimu, ulungelelanise kwiipleyiti kwaye uhombise ngembewu yethanga eyosiweyo.

Ndinelinye icebiso:

  • Ndakhe ndabilisa iiglasi ezi-2. Faka ngokulula isobho kwiiglasi ezinkulu ezine-screw caps, vala kwaye ushushu kwi-oven kwi-90 ° C imizuzu engama-25.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 75kcalIiCarbohydrate: 3.5gIprotheni: 3.2gAmafutha: 5.3g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




Ipapa yeButternut yePumpkin enemifuno ekrwada kunye namakhowa

Umxube we-Arrabiata Spice