John Myers
Contents
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Izithako
- 450 Utamatisi omtsha
- 1 Diced itswele
- 3 tbsp I-oyile ye-olivu
- 1 tbsp Unamathisele utamatisi
- 1 tbsp Isicatshulwa semifuno (jonga iresiphi)
- 10 g iswekile
- 100 ml Isiselo somdiliya esibomvu
- 200 ml Cream
- 300 ml amanzi
- 20 g Ijinja enqunqiweyo
- 1 tbsp Isonka samasi esisetyenzisiweyo
- 1 tsp Umgubo wepaprika oswiti
- Intlama yegalikhi (jonga iresiphi)
- ityuwa
- Ipepile emnyama evela kwilitye
- I-paprika eshushu ye-rose
- Cumin
- Ibhotolo yomgubo (jonga iresiphi)
- I-oregano egayiweyo
- I-basil eqoshiwe
imiyalelo
- I-anyanisi yinqumle ibe ngamaqhekeza amancinci. Fudumeza ioyile yomnquma epanini kwaye ubile itswele eligayiweyo libe mdaka kancinane, galisa i-tomato paste kunye nesicatshulwa semifuno "isicatshulwa semifuno".
- Ngoku deglaze ngewayini ebomvu kwaye uvumele ukunciphisa. Beka iwayini ebomvu kunye nokunciphisa imifuno kwisitya.
- Ngoku yongeza ioli encinci ye-olive embizeni uze ufefe ngeshukela ngelixa u-caramelizing, unciphise utamatisi kwaye ubeke icala elisikiweyo kwi-sugar caramelized kunye ne-roast. Yongeza i-ginger eqoshiwe.
- Emva kokugcoba utamatisi, yongeza iwayini ebomvu kunye nokunciphisa imifuno kwaye uthele amanzi phezu kwayo, ufefe i-paprika powder enomnandi kwaye udibanise malunga nemizuzu engama-20.
- Emva kokumisa, yihlambulule i-sauce ngokucokisekileyo nge-blender uze uyihluze nge-sieve.
- Beka i-sauce kwakhona kwisitofu, yizisa kwi-thumba kwakhona uze ugalele kwi-cream.
- Ngoku yongeza zonke iziqholo, itshizi esetyenzisiweyo kunye ne-garlic paste "I-Garlic paste" kunye nexesha lokunambitha.
- Ngokuxhomekeke kwi-consistency, gxobhoza ibhotela yomgubo "Ibhotela ye-Flour (Beurre manié)". Ekugqibeleni ugxobhoze kwi-oregano encinci kwaye ufefe nge-basil eqoshiwe.
isondlo
Ukukhonza: 100gI khalori: 130kcalIiCarbohydrate: 5.2gIprotheni: 1.7gAmafutha: 10.6g
