in Recipes

Ukutya Kweminwe: I-Spring Rolls

hlaziywa

5 ku 5 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 279 kcal
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Izithako
 

Isiqhamo:

  • 40 g ibhotolo
  • 200 g Umfula
  • 2 amaqanda
  • ityuwa

Ukuzaliswa:

  • 400 g Inyama yenkomo engumgubo
  • 1 Paprika
  • 1 Itswele elinqunqiweyo
  • 1 i clove Garlic
  • 2 Iitumato ezipikiweyo
  • 1 tsp Unamathisele utamatisi
  • ITyuwa kunye nepepper
  • 1 tbsp I-Creme fraiche Cheese
  • ioyile

imiyalelo
 

  • Kwintlama, unyibilikise ibhotela, uze ungeze izikhupha zeqanda kunye nezinye izithako, uxoke kwaye uvumele ukuba baphumle bavale isiqingatha seyure.
  • Gcoba i-anyanisi kwioli yeoli encinci, yongeza i-paprika eqoshiwe kunye negalikhi. Yongeza i-mince kunye ne-fry de i-crumbly, gxuma kwi-tomato paste kwaye ekugqibeleni i-crème fraîche.
  • Phuma inhlama encinci malunga ne-8 x 12 cm. Beka icephe lemince ngaphezulu, lisonga iziphelo, brasha ngeqanda elimhlophe kwaye ulisonge, emva koko ubhake kwi-oyile eshushu kude kube yigolide.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 279kcalIiCarbohydrate: 21.7gIprotheni: 15.3gAmafutha: 14.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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