Iintlanzi: IiHerrings kwiSauce yeCream

by John Myers Nge-28 ka-Agasti, 2021, 12:11 pm

5 ku 5 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 80 kcal

Contents show

Izithako

3 ikhitshi-ilungile Izikhonkwane
1 iikomityi Cream
2 iikomityi Iyogathi yendalo
1 isiqingatha Netyhukhamba
1 isiqingatha iapile
1 isiqingatha Itswele
ityuwa
Ipepile emnyama evela kwilitye

imiyalelo

Hlanganisa i-cream kunye ne-yogurt, ixesha ngetyuwa kunye nepepper, usike i-herrings kwisiqingatha, ubeke kwi-sauce kwaye uvumele ukuma iiyure ezimbalwa.

Sika ikhukhamba, i-apula kunye ne-anyanisi zibe ngamaqhekeza amancinci, uze ungeze i-herring cream, ixesha xa kuyimfuneko kwaye uyivumele iphinde ibuyele.

Sasiphethe iitapile zebhatyi kunye nesaladi eluhlaza kunye nayo.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 80kcalIiCarbohydrate: 2.5gIprotheni: 1.9gAmafutha: 7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.