John Myers
Contents
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Izithako
Yeentlanzi
- 500 g I-Salmon ngaphandle kwesikhumba namathambo
- 500 g Indawo yaseVictoria
- 250 g Iinoodles ezimnyama
Topping
- 20 g Iparsley entsha egudileyo
- 6 tbsp Iintyikrakra
- 10 g I-tarragon entsha
- 1 songe Ipelepele
- 1 songe ityuwa
- 3 tbsp Ibhotolo yolwelo
- 100 g Iiflakes zebhotolo
utamatisi
- 1 lb Iitumato zeCocktail
- 1 adubule I-oyile ye-olivu
- 1 songe ityuwa
- 1 songe Ipelepele
- 50 g Iswekile enomgubo
i sauce
- 3 Qhekeza UShalot
- 20 g Ibhotolo ecacisiweyo
- 200 ml Isitokhwe seentlanzi
- 200 ml Iwayini elimhlophe
- 200 ml Noilly Prat
- 200 ml Cream
- 125 g I-Creme fraiche Cheese
- 1 Ngaba Imisonto yesafron
- I-tarragon entsha
- 1 songe Umgubo wepaprika oshushu
imiyalelo
- Ekubeni utamatisi kufuneka ube ehovini malunga neyure eli-1, kufuneka ifudunyezwe ngexesha elifanelekileyo. Iitamatisi ze-cocktail zifakwe kwisitya sokubhaka ngeoli yeoli, ityuwa kunye nepepper kwaye zifafazwe ngoshukela oluyimpuphu. Emva koko isikhunta sifakwe kwi-ovini malunga neyure eli-1 kwii-degrees eziyi-100.
- Sika iifillet zeentlanzi zibe yimichilo 1-2 cm ubukhulu kwaye ubude kangangoko. Beka umgca omnye we-salmon kunye ne-perch enye ngokuwela, uze ubeke iziphelo ze-fillet ngezantsi kwenye yeziphelo zesinye i-fillet. Beka isiphelo esisele kwiziphelo esele ziphezu komnye kwaye ulungise zonke iziphelo ezi-4 nge-toothpick. Yenza okufanayo ngazo zonke iintlanzi. Emva koko la maqhina afakwa kwisitya sokubhaka.
- I-parsley kunye ne-tarragon zihlanjululwe kakuhle kwaye zixutywe kunye ne-breadcrumbs. Ixesha kunye netyuwa eninzi kunye nepepper. Ibhotolo iyanyibilika (umz. kwi-microwave) kwaye yongezwa. Xuba yonke into kakuhle. Emva koko usasaze i-topping phezu kweqhina lentlanzi kwaye ubeke i-flake yebhotela (iqhekeza elincinci lebhotela) kwiqhina ngalinye.
- Ngaphambi kokubeka intlanzi ehovini, kuyacetyiswa ukuba ugqibe ukupheka i-sauce kwaye emva koko uyibethe kube kanye kuphela.
- Kwi-sauce, i-2-3 shallots inqunyulwe kwiibhubhu ezincinci kwaye ithosiwe kancinci kwibhotela ecacileyo kuze kube yilapho ijika ibe mnyama. Emva koko i-shallots iyacinywa ngewayini emhlophe, isitokhwe sentlanzi kunye ne-Noilly Prat. Ulwelo ke ubiliswe phantsi imizuzu 7-10. Emva koko yongeza ukhilimu kunye ne-creme fraiche. Yonke into ibilisiwe kwakhona ngokufutshane kwaye iphinde ibiliswe kwiqondo lokushisa eliphantsi. Yongeza i-tarragon ecocekileyo kunye nesafron.
- Emva koko susa yonke into ekushiseni kwaye ubethe nge-blender yesandla kude kube yi-frothy de i-shallots kunye ne-tarragon ingabonakali. Ixesha le-sauce ngetyuwa, ipepper kunye ne-paprika powder eshushu. Kufuneka incasa kancinci, njengoko i-pasta inokunyamezela i-seasoning eninzi.
- Imbiza enkulu yamanzi kufuneka iziswe kwi-thumba ye-pasta. Ngoku ifika ngexesha elifanelekileyo. Iitamatisi kufuneka zikhutshwe kwi-oven, emva koko zifudunyezwe kwii-180 degrees. Emva koko intlanzi ifakwe kwi-oven kwi-top rail ukwenzela ukuba i-topping ibe yinto encinci. Ngokuxhomekeke kubukhulu bemicu, intlanzi idinga phakathi kwemizuzu emi-5-10.
- I-pasta ithatha malunga nemizuzu emi-4 (ukuba i-pasta yeqanda elitsha). Ngoko kuqala ubeke intlanzi kwi-oven, kungekudala emva koko ipasta emanzini kwaye ushushu i-sauce kwakhona kwaye mhlawumbi udibanise nge-cornstarch encinci. Emva koko cima i-pasta kwaye uyibuyisele ebhodweni kunye nenani elincinci lamanzi e-pasta. Oku kuya kugcina ipasta ishushu kwaye ikuvumela ukuba uzobe amanye amanzi. Ngoko awuyi kwenza i-sauce eninzi emva koko.
- Buyisela utamatisi kwi-oven kunye nentlanzi. Sika elinye lamaqhina eentlanzi ngokufutshane ukuze ubone ukuba sele yenziwe na. Ukuba kunjalo, cwangcisa iitumato, i-pasta kunye nentlanzi kwisitya kwaye ugubungele i-pasta nge-sauce eninzi. Khonza ngokukhawuleza ukuze kungabikho nto ibanda.
isondlo
Ukukhonza: 100gI khalori: 193kcalIiCarbohydrate: 13.3gIprotheni: 8.7gAmafutha: 10.5g
