in Recipes

Intlanzi: I-salmon kunye neSauce yemifuno kunye netshizi

5 ku 4 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 90 kcal
Contents show

Izithako
 

  • 4 IiKaroti
  • 50 g Iifama
  • 4 Paprika
  • 1 unako Umbona
  • 50 g I-Creme fraiche Cheese
  • 50 g Isonka samasi esisetyenzisiweyo
  • 250 ml Umhluzi wemifuno
  • 100 ml Iwayini elimhlophe
  • Ioyile ekhutshiwe
  • ityuwa
  • Ipelepele
  • Nutmeg
  • 4 I-Salmon fillet

imiyalelo
 

  • Peel kwaye unqumle iminqathe. Hlukanisa iipepile ngesiqingatha, susa imbewu kunye namadayisi. Khupha umbona. Qhotsa iminqathe, intsimbi yepepile, iiertyisi kunye nombona kwioli yerapeseed eshushu. Yongeza isitokhwe semifuno kunye newayini emhlophe. Yiyeke imizuzu eyi-10. Gxuma kwi-creme fraiche kunye noshizi ogqityiweyo. Ixesha ngetyuwa, ipepper kunye ne-nutmeg.
  • Fudumeza ioli yerapeseed epanini. Hlanza i-salmon fillet kwaye uyomise. Ixesha ngetyuwa kunye nepepper kunye nefry imizuzu emi-2-3 kwicala ngalinye.
  • Ndaphakela iitapile ezicujiweyo ngayo. Konwabele ukutya kwakho!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 90kcalIiCarbohydrate: 1.3gIprotheni: 1.9gAmafutha: 7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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Kuphela kunye neeTamati kunye neMozzarella

Inkukhu Madras