John Myers
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Izithako
- 2 kg Imbaza ezintsha
- 350 g I-fillet ye-cod entsha
- 300 g Ukutya kwaselwandle kunyibilikisiwe kumkhenkce
- 1 IPc. Amatswele amhlophe anqunqwe
- 1 IPc. I-clove yegalikhi inqunyulwe
- 1 IPc. I-anyanisi ebomvu + 1 i-anyanisi entwasahlobo eqoshiwe
- 4 IPc. I-clove yegalikhi inqunyulwe
- 0,5 tbsp I-tomato i-tomato igxininise kathathu
- 2 IPc. Sika iminqathe emthubi kunye nePalatinate ibe ziziqwenga
- 1 IPc. I-leek eqoshiwe
- 200 g I-celeriac esandula ukunqunyulwa
- 1 IPc. I-celery egayiweyo
- 4 IPc. Utamatisi uhlanjululwe kwii cubes
- 1 IPc. I-Fennel entsha kwiityhubhu
- 300 g Iitapile ezisandul 'ukuhlanjululwa kwiinqununu
- 1 tsp Imbewu yeFennel, imbewu ye-coriander, i-thyme, i-oregano kwenye
- Gaya udaka - i-turmeric, i-fenugreek, i-chilli flakes
- 2 IPc. Amagqabi ebheyi
- 4 IPc. IiCarnations -
- 1,5 ilitha Umhluzi weentlanzi, ngokukhawuleza
- Impahla evela kwiimbaza
- 0,5 Bd I-parsley eqoshiwe kunye nedill
- 5 tbsp Ioli e
imiyalelo
Lungiselela kwaye upheke iimbaza:
- Zicwilise iimbaza emanzini, wenze umlingo. Fudumeza ioyile epanini enkulu, yongeza itswele kunye negalikhi kwimbaza ezityunjiweyo kwaye upheke de zivuleke. Vumela ukupholisa kancinci kwaye ususe kwiqokobhe. Gcina utywala.
Lungisa isuphu:
- Fudumeza iipunipopu ezi-3 ze-oyile kwi-soup pot, gaya i-anyanisi (gcina i-anyanisi eluhlaza eluhlaza) kunye negalikhi kuyo, yongeza i-tomato i-tomato kunye ne-sauté, u-sauté utamatisi kunye nayo yonke imifuno kunye neziqholo, i-deglaze nge-fish stock kunye ne-mussel stock. Gqugquzela malunga ne-approx. 15-20 imizuzu.
Lungisa isuphu:
- Okwangoku, dice i-fillet yentlanzi emlonyeni wakho, yongeza kwisuphu kunye nokutya kwaselwandle, yiyeke iphakame malunga nemizuzu eyi-10 (ungaphindi upheke, kungenjalo intlanzi iya kuqhekeka kwaye ukutya kwaselwandle kuya kuba nzima)
Ukukhonza:
- Beka i-2-3 iipuniponi ze-mussels kwi-plate eshushu, uthele isobho eshushu phezulu, ufefe idill kunye neparsley, usebenze.
Igalelo:
- Ndandiyisebenzisile njengesidlo esikhulu kunye nesaladi encinci edibeneyo njengesiqalo kunye ne-cherry casserole (i-Gaby's cherry casserole ngamantongomane) njenge dessert. kodwa isenokusetyenziswa njengesiqalo kwisitya esikhulu esingqukuva okanye sodwa ngesonka.
isondlo
Ukukhonza: 100gI khalori: 70kcalIiCarbohydrate: 1.4gIprotheni: 5.9gAmafutha: 4.5g
