Contents
show
Izithako
- 2 Trout entsha enkulu
- ityuwa
- Umfula
- 4 tbsp Ioli e
- 200 g ibhotolo
- 20 I-clove yegalikhi - akukho ngaphantsi !!!!
imiyalelo
- Khulula i-trout ukusuka entloko kunye nomsila kwaye usike ngesikere ecaleni komqolo njengoko kubonisiwe kwimifanekiso ukwenza iifillet ezine (kodwa ngamathambo). Le yindlela uMnu. Bocuse ayenze ngayo kwiminyaka engama-25 eyadlulayo.
- Ityuwa kunye nepepile iziqwenga zeentlanzi kwaye uziguqule zibe ngumgubo. Qhotsa ngokufutshane kumacala omabini kwioli yomnquma eshushu.,
- I-cloves yegalikhi - ndisebenzise i-cloves ezilishumi kuphela ekuqaleni, kunye nesiphumo sokuba abantu bakhalaze ngenxa yokuba kwakungekho ngokwaneleyo. Ke ekuhambeni kwexesha ndiye ndanyusa inani ukuya kwi-20 kwaye ngoku wonke umntu wanelisekile - i-peel kwaye ndiyinqumle ibe ngamaqhekeza amahle. (I-Edelgard inokusebenzisa iiflakes zokwenyani zealmond njengebambela ;-)))
- Ngoku yongeza ibhotolo kwintlanzi kwaye uyiyeke ibe mdaka kancinci. Fry igalikhi kwimizuzu embalwa yokugqibela. Lumka ungawutshisi.
- Lungiselela kunye namazambane kwiiplate ezifudumalayo. Kungcono ukutya iintlanzi kwicala lesikhumba, ngoko amathambo anokususwa ngokulula kwaye i-pollen ayinkulu kakhulu.
- Sikhetha ukutya iitapile eziqhelekileyo ezibilisiweyo, ezinambitha kamnandi ngale bhotolo yegalikhi. Emva koko kukho iFernet kwaye sihlala ekhaya.
isondlo
Ukukhonza: 100gI khalori: 789kcalIiCarbohydrate: 0.5gIprotheni: 0.4gAmafutha: 88.8g