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Intlanzi: I-trout kunye ne-almond Flakes

5 ku 5 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 789 kcal

Izithako
 

  • 2 Trout entsha enkulu
  • ityuwa
  • Umfula
  • 4 tbsp Ioli e
  • 200 g ibhotolo
  • 20 I-clove yegalikhi - akukho ngaphantsi !!!!

imiyalelo
 

  • Khulula i-trout ukusuka entloko kunye nomsila kwaye usike ngesikere ecaleni komqolo njengoko kubonisiwe kwimifanekiso ukwenza iifillet ezine (kodwa ngamathambo). Le yindlela uMnu. Bocuse ayenze ngayo kwiminyaka engama-25 eyadlulayo.
  • Ityuwa kunye nepepile iziqwenga zeentlanzi kwaye uziguqule zibe ngumgubo. Qhotsa ngokufutshane kumacala omabini kwioli yomnquma eshushu.,
  • I-cloves yegalikhi - ndisebenzise i-cloves ezilishumi kuphela ekuqaleni, kunye nesiphumo sokuba abantu bakhalaze ngenxa yokuba kwakungekho ngokwaneleyo. Ke ekuhambeni kwexesha ndiye ndanyusa inani ukuya kwi-20 kwaye ngoku wonke umntu wanelisekile - i-peel kwaye ndiyinqumle ibe ngamaqhekeza amahle. (I-Edelgard inokusebenzisa iiflakes zokwenyani zealmond njengebambela ;-)))
  • Ngoku yongeza ibhotolo kwintlanzi kwaye uyiyeke ibe mdaka kancinci. Fry igalikhi kwimizuzu embalwa yokugqibela. Lumka ungawutshisi.
  • Lungiselela kunye namazambane kwiiplate ezifudumalayo. Kungcono ukutya iintlanzi kwicala lesikhumba, ngoko amathambo anokususwa ngokulula kwaye i-pollen ayinkulu kakhulu.
  • Sikhetha ukutya iitapile eziqhelekileyo ezibilisiweyo, ezinambitha kamnandi ngale bhotolo yegalikhi. Emva koko kukho iFernet kwaye sihlala ekhaya.

isondlo

Ukukhonza: 100gI khalori: 789kcalIiCarbohydrate: 0.5gIprotheni: 0.4gAmafutha: 88.8g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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