John Myers
Contents
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Izithako
- 1 Netyhukhamba
- 2 Baby romaine lettuce
- 1 iqela I-anyanisi ye-Spring
- 2 iipakethe ze Ushizi lweFeta
- 4 tbsp ouzo
- 1 I-lemon ephilayo
- 2 I-anyanisi ebomvu
- 8 tbsp Iviniga yebhalsamu emhlophe
- Ityuwa, ipepile, iswekile
- 6 tbsp I-oyile ye-olivu
- Enye ioli yeoli yokuzalisa ipani
- Umgubo wokujika
imiyalelo
- Geza, i-core kunye ne-dice i-cucumber. Sika i-anyanisi ngamasongo, i-lettuce ibe yimichilo. Xuba iviniga, ityuwa, ipepile kunye noshukela kunye. Ukubetha kwi-4 tablespoons yeoli. Hlanganisa kunye nezithako zesaladi. Sika i-anyanisi yasentwasahlobo ibe ngamakhonkco amahle. I-Pat i-cheese yome kwaye uyinqumle kwii-16. Gcoba umgubo uze ugxothe ngokucophelela.
- Gcoba i-pan engapheliyo ngeoli ye-olive kwaye uyitshise. Galela kwisiqingatha samashizi, gazinga ngokufutshane kwicala ngalinye kude kube yigolide ephuzi. Gafa phezu kwamacephe ama-2 e-ouzo, vutha kwaye ususe. Ukusabalalisa ioli encinci kwi-pan kwakhona kwaye uqhotse i-cheese eseleyo ngendlela efanayo. Sika isiqingatha se-lemon kwi-wedges, cinezela esinye isiqingatha. Gcoba ushizi weegusha kunye ne-anyanisi entwasahlobo kwaye uchithe ijusi yelamuni kunye neepunipopu ezi-1 zeoli. Ukwahlula isaladi kwiiplate kwaye ulungiselele i-cheese kunye ne-lemon wedges phezulu.
- I-Ciabatta okanye i-baguette incasa kakuhle ngayo.
isondlo
Ukukhonza: 100gI khalori: 623kcalIiCarbohydrate: 0.1gAmafutha: 60g
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