Amaqokobhe embewu yeNtakumba: Isiphumo kunye nesicelo

Amaxolo embewu yeentakumba anceda kwizifo ezininzi ezingapheliyo. Kuthathwa rhoqo kwifom ye powder, balawula uxinzelelo lwegazi, i-lipids yegazi, kunye namanqanaba eshukela egazi kwaye ngexesha elifanayo lixhasa ukulahleka kwesisindo. Zikwabalulekile kwisifuba seyeza kwizikhalazo zesisu, kuba zicoca amathumbu, zikhuthaza i-intestinal flora enempilo kwaye zinceda zombini urhudo kunye nokuqhina. Sibonisa izibonelelo ze-psyllium husk powder kwaye sichaze ukusetyenziswa kwayo ngokuchanekileyo.

Amaqokobhe embewu yentakumba anyamezeleke kakuhle

Imbewu yentakumba yimbewu yesityalo esidala samayeza (iPlantago psyllium, ikwaPlantago ovate okanye indica). Ludidi lweplantain eyaziwa ngokuba yi-psyllium okanye i-psyllium plantain. Imbewu yabo emenyezelayo emnyama okanye emnyama emnyama ikhumbuza iintakumba, kungoko igama. Igama lesibini lebhotani (psyllium) ke lithetha intakumba (isuka kwisiGrike psýllos).

Amakhoba e-psyllium encinci afumaneka ewonke (njengamakhoba afukufuku) okanye acolwe njengomgubo we-psyllium husk. Zisetyenziswa ekhitshini njenge-ejenti etyebisayo okanye njengesongezelelo sokutya esineempawu ezintle kakhulu zempilo.

Amaqokobhe embewu yentakumba abonwa njenganyamezelekiyo kwaye anokuthengwa ngexabiso eliphantsi. Into ekhethekileyo malunga ne-psyllium yinto ephezulu ye-fiber e-soluble, eyenza i-gel ngamanzi. Uninzi lwale fayibha ayinakuvundiswa lutyalo lwamathumbu, nto leyo ethetha ukuba i-psyllium husks - ngokungafaniyo nezinye iintlobo zefiber - ayinakubanga ukuqunjelwa. Ngokuchasene noko, uphando luye lwabonisa ukuba i-psyllium husk inokunciphisa i-bloating (jonga ngezantsi (Akukho bloating kwi-psyllium husk).

Amaqokobhe embewu yentakumba ngokuchasene nokuqhinwa kunye nesifo sorhudo

Amaqokobhe embewu yentakumba nawo anomthamo omkhulu wokudumba. Ukuba uzixuba namanzi, zidumba ukuya kuthi ga kwi-20 umthamo wazo wokuqala. Oku kwenza ijeli ekhulula i-stool emathunjini, inyuse umthamo we-stool, ikhawulezise ukudlula emathunjini, kwaye ngaloo ndlela inokunciphisa ukuqhina.

Amakhoba embewu yeentakumba aluncedo kakhulu kwi-irritable bowel syndrome – ngakumbi xa ukuqhinwa kuxhaphakile.

Kuzo zonke iimeko apho kufuneka kube lula ukuhamba kwamathumbu - njengama-hemorrhoids, iinyembezi kwindawo ye-anal, okanye emva kokusebenza kwi-rectum - i-psyllium husks iluncedo olulula, olusebenzayo olungenayo imiphumo emibi.

Kubalulekile ukuba amanzi amaninzi anxiliswe nge-psyllium husk powder, ngaphandle koko, inomphumela wokuqunjelwa. Kodwa oko akuthethi ukuba ukuba unesifo sorhudo – okt ukuba ufuna ukuqhinwa – kufuneka uthathe ikhoba lepsyllium ngamanzi amancinci kangangoko. Apha, kwakhona, kufuneka usele amanzi amaninzi kunye ne-psyllium. Kaloku amaqokobhe embewu yeentakumba anceda nasekuhambiseni isisu.

Umahluko ekusebenziseni kukuba ukuba unesifo sohudo, uthatha idosi ephezulu.

• Ukuqunjelwa, thatha i-3 g ye-psyllium husk powder 2 ukuya ku-3 ngamaxesha ngosuku (i-3 g malunga ne-teaspoon yezinga).
• Kwimeko yorhudo, thabatha i-3 g ye-psyllium husk powder 2 ukuya ku-6 ngamaxesha ngosuku.

Kwabanye abantu abanesifo sohudo, kabini ngosuku kwanele, abanye bafuna ngaphezulu. Njengomntu ochaphazelekayo, kuya kufuneka uzivavanyele ukuba leliphi ithamo olifunayo.

Iqala nini impembelelo ye-psyllium husks?

Umphumo ubeka kuphela emva kwe-12 kwiiyure ze-24 kwimeko yeengxaki zokugaya ukutya, ngakumbi kwimeko yokuqhawula. Ngenxa yokuba akusiyo i-laxative drug kunye nemiphumo emibi emininzi esebenza ngokukhawuleza, kodwa unyango lwe-naturopathic olungagxininisi amathumbu, kodwa lubonisa umphumo omnene kodwa ohlala njalo.

Ngamaxolo e-psyllium ngokuchasene nesifo se-metabolic syndrome

Uphononongo lwase-Australia olupapashwe kwi-journal yengcali Ukuhlaziywa kwe-Obesity Reviews kwi-2012 yakwazi ukubonisa ukuba intsimi yesenzo se-psyllium husks ibandakanya okungaphezulu kokunceda ngeengxaki zesisu. Abaphandi babhala iziphumo ezilungileyo ezininzi ze-psyllium husk powder kwizifo ze-metabolic syndrome.

Ezona zinto zaziwa kakhulu kwimpucuko yexesha lethu zeze-metabolic syndrome, ezizezi:

• nokukhululeka
• amazinga aphezulu eswekile yegazi
• igazi elonyukayo
• Amafutha aphezulu egazi okanye amanqanaba e-cholesterol
• Amanqanaba aphezulu e-uric acid ngoku nawo aqukiwe

Ngenxa yoko, abo bachaphazelekayo badla ngokuthatha amayeza amaninzi kwaye bajongana nenani elikhulu ngokulinganayo leziphumo ebezingalindelekanga. Abancedi bendalo ngaphandle kweziphumo ebezingalindelekanga - ezinje nge-psyllium husks - ke bamkelekile kakhulu apha. (Ngokuqinisekileyo, ngokufanelekileyo kudityaniswe nokutya okunempilo kunye nokuzilolonga okwaneleyo!)

Amaqokobhe embewu yentakumba ngokuchasene nokunyuka kwamaqondo eswekile yegazi

I-Psyllium husk (xa i-3.5g ithathwa kunye nesidlo) ibangela ukuba iswekile encinci ifunwe emathunjini (ngomlinganiselo we-12 ekhulwini). Ngenxa yoko, izinga leswekile yegazi liyancipha (okanye alinyuki kakhulu kwindawo yokuqala) kwaye imfuno ye-insulin iphantsi. Oku kuyayikhulula i-pancreas, ekufuneka ngoku ikhuphe i-insulin encinci ukugcina inqanaba leswekile egazini kuluhlu oluqhelekileyo.

Umxholo weswekile kumchamo we-diabetics nawo uncitshiswe ngama-22.5 ekhulwini ngokubonga kwi-psyllium husk powder - ngokutsho kophando.

Ukuthatha i-5 g ye-psyllium husk powder kanye ngosuku kwiiveki ze-8 kunciphisa izinga leshukela legazi le-postprandial malunga neepesenti ze-20; ukuthatha i-5 g kathathu ngosuku kunciphisa malunga neepesenti ezingama-30 emva kweeveki ezi-2 kuphela (ngokutya okuqhelekileyo: 25 kcal / kg, 50% yecarbohydrates kunye ne-1 g yeprotheni ngekhilogram yobunzima bomzimba).

Xa iidosi eziphezulu zizanywa, i-12 g ye-psyllium husk imihla ngemihla ayizange ibonise inzuzo xa kuthelekiswa ne-5 g.

Uhlalutyo lwe-meta lufumene ukuba i-psyllium husk powder (3.5 g 3 ngamaxesha ngosuku) yayiluncedo kwi-2 yesifo sikashukela - kwi-diabetics, nangona ithatha iyeza lesifo sikashukela, yayinezinga eliphezulu leshukela legazi kunye ne-Hb1Ac ephezulu.

I-diabetes exhomekeke kwi-insulin kufuneka ixoxe ngokuthathwa kwe-psyllium husk kunye nogqirha wabo, njengoko idosi ye-insulin efunekayo inokuhla.

Nangona kunjalo, ii-psyllium husks zisebenza kuphela nje ukuba uzithatha. Ngoko ukuba uyayeka ukuzisebenzisa, umphumo omuhle kumanqanaba eswekile yegazi uyancipha kwakhona.

Ukuba ufuna ukuthatha i-psyllium husk powder ukulawula amanqanaba eswekile yegazi, i-5 ukuya kwi-10 g ngosuku iyacetyiswa - ihlulwe kabini ukuya kweyesithathu imihla ngemihla.

Amaqokobhe embewu yentakumba ngokuchasene nokunyuswa kweelipids zegazi

Igama elithi lipids egazini ngokubanzi libandakanya i-cholesterol kunye ne-triglycerides. I-cholesterol ibalulekile kukwakheka kweeseli zethu, ngelixa i-triglycerides iyimfuneko njengemithombo yamandla emizimbeni yethu. Nangona kunjalo, ukuba zininzi kakhulu zombini izinto ezisegazini, iidiphozithi zinokubumba kwiindonga zangaphakathi zeenqanawa kunye nezifo ze-cardiovascular zingenzeka.

Amakhoba embewu yeentakumba anceda ekwehliseni amanqanaba egazi anamafutha aphezulu kakhulu ngokubopha i-cholesterol kunye ne-triglycerides kwi-mucus kunye nokuwakhupha ngendle, ukuze angangeni nasegazini.

Ngokubhekiselele kumanqanaba e-cholesterol, kukho enye indlela yokwehlisa ngefayibha: i-psyllium husk powder ibopha i-bile acids emathunjini kwaye izikhuphe ngesitulo. Umzimba ngoku kufuneka wenze i-bile acids entsha, efuna i-cholesterol. Xa i<em>cholesterol ilungiswa ibe ziiasidi zenyongo, inqanaba le<em>cholesterol liyehla. Nangona kunjalo, le ndlela yokusebenza ikwasebenza kwezinye iifibers zesondlo, ezifana umz. B. Bran.

Ukwenza oku, thabatha i-5 g ye-psyllium husk powder kathathu ngosuku ngokutya. Kwesinye isifundo, le ndlela ibangele ukunciphisa i-3 ekhulwini kwi-triglycerides kunye ne-26 yepesenti yokwanda kwe-HDL ye-cholesterol (i-HDL ithathwa njengenzuzo, ngelixa i-cholesterol ye-LDL idinga ukuhla) emva kweeveki ze-45.

Nangona kunjalo, umphumo wokunciphisa i-triglyceride unokubonwa kuphela kwi-diabetics, kodwa kungekhona kubantu abangenasifo seswekile abane-cholesterol ephezulu kunye namanqanaba egazi. Apha kwaboniswa ukuba kuphela i-dose ephezulu ye-20 g ye-psyllium husk powder ubuncinane yehlisa inani elipheleleyo kunye ne-LDL ye-cholesterol level - ngakumbi ngakumbi ixesha elide lithathwa ipowder.

Inqanaba legazi elinempilo alincitshiswa ngakumbi nge-psyllium husk powder.

Ukuba ufuna ukunciphisa i-lipids yegazi okanye amanqanaba e-cholesterol kunye ne-psyllium husk powder, kuya kufuneka uthathe i-15 ukuya kwi-20 g imihla ngemihla - yahlulahlulwe kwiidosi ezintathu.

Amaqokobhe embewu yentakumba ngokuchasene noxinzelelo lwegazi oluphezulu

Nabani na othanda ukuba ne-fat metabolism ephazamisekileyo ngokuqhelekileyo kufuneka alwe noxinzelelo lwegazi oluphezulu. Apha abaphandi bolu phononongo lwase-Australia olungentla bafumanisa ukuba ukuthatha i-psyllium husk akulungisi nje kuphela amanqanaba e-lipid egazi ukuya ezantsi kodwa kuthobe kakhulu uxinzelelo lwegazi.

Kwisifundo seveki ye-8, izifundo zathatha i-12 g ye-psyllium husk powder - kunye noxinzelelo lwegazi oluphezulu lwehla. Kwesinye isifundo, abathathi-nxaxheba abagqithisileyo bathatha i-7 g ye-psyllium husk powder imihla ngemihla kwaye bafumana i-7 yepesenti yokuhla kwengcinezelo yegazi (systolic kunye ne-diastolic) emva kweeveki ze-6. Ukusebenza kwemithambo yabo yegazi kwakhona kuphuculwe ngama-22 ekhulwini. Nangona kunjalo, iiveki ze-4 emva kokumisa i-psyllium, ukuphuculwa kwakungabonakali, okubonisa ukuba i powder kufuneka ithathwe rhoqo.

Nabani na osele enoxinzelelo lwegazi olunempilo okanye uxinzelelo lwegazi olusezantsi kunye namakhoba e-psyllium, umz. Iyancipha kuphela kubukho be-psyllium husk powder ukuba yayiphezulu kakhulu ngaphambili.

Amaqokobhe embewu yentakumba ngokuchasene nokutyeba

Amaqokobhe embewu yentakumba ayilonyango lommangaliso lokunciphisa ubunzima ukuba utyebe kakhulu, kodwa anokuxhasa ingqikelelo yokwehla kobunzima ngokupheleleyo. Umthamo wabo ophezulu wokudumba esiswini ubangela ukuvakalelwa ngokukhawuleza kokuhlutha kwaye unceda ukunciphisa ukuvakalelwa kwendlala. Iifiber ezineekhalori eziphantsi zigaywa kancinci kwaye ke zikugcina uzele ixesha elide.

Amaxolo embewu yentakumba nawo avuselela umsebenzi wokwetyisa kwaye asuse amanqatha amancinci kunye neswekile ekutyeni, ekhutshiweyo ngoku ingagatywanga ngamakhoba e-psyllium. Impembelelo eluncedo kwiqondo leswekile yegazi ikwathintela indlala eyoyikekayo, enokuthi ngethutyana nje ibeke iikhilogram obuzibulale ngendlala ezimbanjeni zakho.

Uphononongo lubonise, nangona kunjalo, ukuba iidosi eziphezulu ziyimfuneko (i-20 g kwiiyure ezintathu ngaphambi kokutya kwaye enye i-20 g ngqo phambi kokutya - nganye ine-200 ml yamanzi) kwaye ukuhluthwa kwaqala kakuhle, kodwa ekugqibeleni akuzange kube nefuthe Ukutya okupheleleyo kwekhalori kunye nokunciphisa umzimba ukwenzela ukuba nayiphi na imeko kufuneka kusetyenziswe ezinye iindlela zokunciphisa umzimba - ezifana nokutya okufanelekileyo kunye nokuzivocavoca.

Amakhoba embewu yentakumba kwi-ulcerative colitis

Kwangoko ngo-1999, uphononongo lwabonisa ukuba i-psyllium husks ingasetyenziselwa ukudumba kwezilonda. I-Ulcerative colitis yenye yezifo ezingapheliyo ezivuthayo kwaye zibonakala kwisifo sohudo, intlungu yesisu, ukudinwa okungapheliyo, kunye nokunciphisa umzimba. Izigulana zeColitis ebezisandula ukuba nesigaba esingenazo iimpawu (uxolelo) zithathe inxaxheba kuphononongo olukhankanyiweyo. Banikwa i-10 g ye-psyllium husk powder kabini ngosuku, eyayilungile ekubambezelekeni ukuphindaphinda njengeyeza le-mesalamine.

Ukucocwa kwekholoni ngamakhatshu e-psyllium

Amaxolo embewu yentakumba angomnye wamacandelo amathathu okucoca ikholoni. Zithathwa kanye okanye kabini ngosuku kunye nodongwe lwamaminerali (bentonite okanye zeolite) kunye neprobiotic. Xa kuziwa ekucoceni amathumbu, imisebenzi ye-psyllium husk yile ilandelayo:

• Ukulawulwa kwe-peristalsis yamathumbu
• Ukukhuselwa kwe-intestinal mucosa nge-mucilage ye-psyllium
• ukufunxa izinto eziyingozi
• ukulawulwa kweentyantyambo zamathumbu
• Ukufunxa iigesi (ukunciphisa ukuqunjelwa)

Akukho flatulence evela psyllium husks

Iindidi ezininzi zefiber zibangela ukudumba ngenxa yokuba i-gut flora inokubila ngokubanzi ifayibha, ivelise iigesi. Ukuqunjelwa kuyenzeka nakwi-psyllium husk, kodwa kancinci kancinci kunezinye iintsinga kuba i-psyllium husk inefiber encinci evundileyo. Ewe, kunye ne-psyllium husks kunjalo nokuba - ngokutsho kwezinye izifundo - akukho kwanda ekuphuhlisweni kwegesi emathunjini.

Kwesinye isifundo, abathathi-nxaxheba bafumana i-30g ye-psyllium husk kunye nesidlo. Imilinganiselo ehambelanayo ngokuthe ngqo kwi-rectum ibonise ukuba kukho i-flatulence encinci kweli qela kuneqela elingazange lithathe nayiphi na i-psyllium husks. Ngokunokwenzeka, isizathu sokuba i-flatulence iyancipha kukuba i-psyllium husks ifunxa iigesi.

Uthini umahluko phakathi kwe-psyllium, i-psyllium husk, kunye ne-psyllium husk powder?
Imbewu yentakumba yimbewu epheleleyo. Ukukwazi kwabo ukudumba kulungile. Nangona kunjalo, inxalenye ephambili ye-mucilage esebenzayo ikumaqokobhe e-psyllium. Ngoko ke, i-psyllium husks isebenza ngakumbi kune-psyllium epheleleyo.

Ikhatshu le-psyllium elingaphantsi komhlaba lidla ngokungabizi kakhulu kodwa linokucaphukisa incosa yamathumbu kwaye alikhuphi i-mucilage eninzi njengomgubo we-psyllium husk.

I-psyllium husk powder iqukethe amakhoba e-psyllium acolekileyo. Inamandla okudumba awona mathathu ahlukeneyo, owona mxholo uphezulu we-mucilage, kwaye ke isiphumo esihle.

Ikhatshu lembewu yentakumba umgubo: Loluphi ulungiselelo olulungileyo?

Kwii-pharmacy, kukho i-psyllium husk powder evela kuDkt Falk Pharma phantsi kwegama lezorhwebo elithi Mucofalk. Ifumaneka kwii-pharmacy kodwa ngaphandle komyalelo we-11 ukuya kwi-14 ye-euro nge-300 g. Nangona kunjalo, imveliso iqulethe izongezo onokuthi uzenze ngokukhuselekileyo ngaphandle.

Inxalenye nganye (5 g) iqulethe kuphela i-3.25 g ye-psyllium husk powder. Abanye - kwaye ngoko ke i-35 yepesenti - iqulathe

• Iswekile (500 mg ngokuphakwa)
• isweetener (saccharin)
• AmaRoma
• I-Sodium Chloride (ityuwa yetafile, 225 mg ngokuphakwa)
• icitric acid
• i-thickeners ezimbini (i-sodium alginate kunye ne-dextrin)

Ngomlinganiselo ophezulu ophakanyisiweyo we-6 yemihla ngemihla, kunye ne-Mucofalk yedwa sele udla i-27 ekhulwini (1.35 g) yobuninzi bemihla ngemihla ecetyiswayo yetyuwa yetafile (5 g) kumntu omdala. Ke ukuba awufuni okanye awuvumelekanga ukuba usebenzise ityuwa ngokungakhethiyo, kufuneka ulumke apha.

Ngokombono wethu, kunengqiqo ukukhetha okucocekileyo, oko kukuthi, i-additive-free, i-psyllium husk powder ukususela ekuqaleni. Oku kubiza ngaphezulu kancinci kuba iqulethe izihluzi ezimbalwa.

Amaqokobhe embewu yentakumba: ukutya okulungileyo

Nika ingqalelo kula manqaku alandelayo xa uthatha i-psyllium husk powder:

Iicapsules okanye umgubo?

Ukuba unobuntununtunu, kungangcono uthathe i-psyllium husk powder kwiicapsules. Ngenxa yokuba incasa kunye nokuhambelana kwe-psyllium husk powder evuselelwe emanzini kukhokelela ekukhanyeni nasekukhanyeni kwabanye abantu. Ngokombono wethu, umphumo womgubo oxutywe emanzini ungcono, kwaye unyamezeleke ngakumbi (kuba i-capsules ayifuni kuqala ukugaywa kwaye iziqulatho zixutywe namanzi esiswini), kodwa konke oku ku akukho luncedo ukuba usebenzisa ngenxa yayo incasa akasafuni ukuthatha.

Idosi efanelekileyo

Sincoma ukudibanisa i-psyllium husk powder kunye nokutya okunempilo okunempilo. Kule meko, ngokuqhelekileyo kwanele ukuba uthatha i-1/2 ukuya kwi-1 ithispoon yonke kanye okanye kabini ngosuku. Qala ngezixa ezincinane, umz. B. 1/2 itispuni kanye ngemini, kwaye ngokucothayo wongeze le mali ukuya kwi-1 itispuni epheleleyo kanye okanye kabini ngemini.

Nangona kunjalo, ukuba - njengoko kuchaziwe kwizifundo ezichazwe ngasentla - ufuna ukufezekisa iziphumo ezithile zonyango, thatha iidosi ezinikwe apho.

Ixesha elifanelekileyo

Ukuhlanjululwa kwamathumbu, i-psyllium husk powder ithathwa kakuhle kwisisu esingenalutho kunye nemizuzu engama-30 ukuya kwe-60 ngaphambi kwesidlo sakusasa. Unokuthatha kwakhona umgubo ngokuhlwa - iiyure ezimbini emva kwesidlo esilula. Ngoko ukuba u-z. Umzekelo, ukuba unesidlo sangokuhlwa ngo-6pm, unokuthatha umgubo phakathi kwe-8pm kunye ne-9pm Ngale ndlela, kusekho isithuba seyure enye ukuya kwezimbini ukuya kokuphumla kobusuku.

Ukuba uthatha umgubo kabini ngosuku, uze uwuthathe kusasa nangokuhlwa.

Nangona kunjalo, unokuthatha kwakhona i-psyllium husk powder kunye okanye ngokukhawuleza ngaphambi kokutya - ngakumbi ukuba uyithatha ukulawula ishukela legazi okanye amanqanaba e-fat fat.

Kubonakala ngathi ixesha lingabalulekanga kangako, kodwa kubaluleke kakhulu ukuthatha i powder nonke.

Nangona kunjalo, ukuba uthatha i-psyllium husk powder kwiidosi eziphezulu, siyakuncoma ukuba ungayithathi ngokutya, okanye ubuncinci kungekhona ixesha elide, njengoko kunokunciphisa ukuxutywa kwezondlo ezibalulekileyo kwabanye abantu - jonga ngezantsi (Ngaba i-psyllium husk umgubo ubopha iiminerali?)

Ulungiselelo olufanelekileyo

Gxuma i-psyllium husk powder (ingaba i-1/2 okanye i-1 ithispoon yonke ayinandaba) kwi-100 ml yamanzi kwaye usele lo mxube NGOKUKHANGELAYO kunye nakwi-gulp enye ukuze umgubo ungapheli. Ikhoba lembewu umgubo wehusk liyaqina kwaye linokusetyenziswa njengesixhobo sokujiya ekuphekeni nasekubhakeni. Emva koko uphuze ubuncinane enye i-300 ukuya kwi-400 ml yamanzi - kwakhona ukuphepha imiphumo emibi (ukuqunjelwa).

Sela iglasi yamanzi imini yonke ukuze ufumane i-1.5 ukuya kwi-2 ilitha zamanzi ngosuku.

Gcina umgama wakho kumayeza

Ukuze ube kwicala elikhuselekileyo, gcina umsantsa ubuncinane we-1 ukuya kwiiyure ze-2 phakathi kweyeza kunye neyeza. Ngoko ke, ukuba ufuna ukuthatha iyeza kwisisu esingenalutho ekuseni, kungcono ukuthatha i-psyllium husk powder imizuzu engama-30 ukuya kwe-60 ngaphambi kwaso nasiphi na esinye isidlo (ukuba isidlo sokugqibela ubuncinane kwiiyure ezi-2 ezidlulileyo).

Kwimeko yeyeza le-thyroid, kufuneka uxoxe ngokuthatha i-psyllium husk kunye nogqirha wakho, njengoko umphumo wayo unokukhubazeka nangona ungekho kwi-psyllium husk powder ixesha elide.

Yintoni ongayenza ukuba awuyithandi incasa ye-psyllium husk powder?

Akuyena wonke umntu othanda i-psyllium husk powder kunye ne-gooey consistency eyenza ngokukhawuleza emva kokuxuba namanzi. Kodwa oku kubonakala kuphela emva kwemizuzwana embalwa. Ke ngoko, soloko usela umxube wamanzi embewu yentakumba ngoko nangoko emva kokulungiselela.

Ukuba awuyithandi incasa - eneneni engathathi hlangothi - okanye ukungaguquguquki, kukho iindlela ezininzi onokuzonwabela zonke iipropathi ezilungileyo kunye neziphumo ze-psyllium husk powder:

1. Xuba i-psyllium husk powder ngamanzi amancinci. Emva koko iba yi-viscous encinci, kodwa "ukhawuleza udlule" kwaye unokusela amanzi acocekileyo emva koko.
2. Hlanganisa i-powder ngamanzi amaninzi, okuya kubangela ukuhambelana okuncinci kunye nokunambitheka okuncinci. Kodwa oku kushukuma kufuneka kunxiliswe ngokupheleleyo ngoko nangoko, njengoko iphinda iqale ijeli ngokukhawuleza.
3. Sela umgubo kunye nejusi, evala incasa kodwa ayitshintshi ukuthungwa.
4. Dibanisa umgubo we-psyllium husk kwisidlo sakusasa sakho okanye kwisnack, umz.
5. Gcwalisa umgubo kwii-capsules. Oku kunokwenziwa ngaphandle kwesixhobo esikhethekileyo. Ngokuqinisekileyo, ii-capsules ezingenanto kufuneka zithengwe. Umzekelo, ezi sayizi i-0 capsules ye-vegan engenanto, iqulethe i-450 mg ye-psyllium husk powder nge-capsule nganye.
6. Sebenzisa i-psyllium husk powder xa upheka kwaye ubhaka (umzekelo, ukupheka iipanekuku zemifuno okanye iiroli ezimnandi).

Amaqokobhe embewu yentakumba: ixabiso lesondlo

Ikhoba lembewu umgubo we-husk uqulethe kuphela i-0.3 g yecarbohydrates kwaye ngoko ke ikwasetyenziswa rhoqo kwi-low-carb kunye ne-ketogenic diet (ekubopheni, ukujiya, kunye namakhoba (hayi umgubo) wokwenza isonka). Umgubo okanye amaqokobhe anala maxabiso alandelayo esondlo-inye nge-100 g:

• Ixabiso lekhalori: 213 kcal / 891 kJ
• Amafutha: 2.3g
• IiCarbohydrate: 0.3g
• Iswekile: 0.2g
• Ifayibha: 85.5
• Iprotein: 5.2 g

Umxholo ophezulu wekhalori ubangelwa ngokukodwa ukuba i-fiber ibalwa kwi-2 kcal ngegram. Ifayibha ayinakutyiswa ngabantu. Nangona kunjalo, enye ifayibha ivundiswe ngokuyinxenye yintsholongwane yamathumbu, ikhupha iiasidi ezinamafutha anika iikhalori. Nangona kunjalo, ifayibha ekwi-psyllium husk powder inokuvubela kancinane kuphela ziibhaktheriya zamathumbu, ukuze umgubo unike iikhalori ezimbalwa.

Ingaba i-psyllium husks igcina ixesha elingakanani?

Ingavulwanga, i-psyllium husk kunye ne-psyllium husk powder ingagcinwa ngokubanzi kwi-1 ukuya kwi-1.5 iminyaka ngokwexesha elichaziweyo elingcono kakhulu (MHD) - kunye nokugcinwa okuqhelekileyo, oku kuthetha kwi-pantry kunye nokushisa okuqhelekileyo. Nangona kunjalo, kuba amaqokobhe ome kakhulu kwaye aphantsi kakhulu ngamafutha, anokusetyenziswa ngaphaya kwalo mhla.

Nangona kunjalo, nje ukuba ipakethe ivuliwe kwaye mhlawumbi isetyenziswe ekhitshini apho ukufuma (umphunga) kungene khona kwipakethi, asiyi kuyisebenzisa ngaphambi komhla ongcono kakhulu.

Ziziphi iziphumo ezinokwenzeka nge-psyllium husk powder?

Iimali ezincinci kuphela zefiber kwi-psyllium zivundisiwe yi-intestinal flora, ukwenzela ukuba (xa kuthelekiswa nezinye iintlobo zefiber) kunokukhokelela ekuhlaselweni kwabantu abanobucayi, kodwa ngaphantsi rhoqo. I-flatulence idla ngokuba ngcono ngamakhoba e-psyllium.

Nokuba ifike kwi-flatulence, oku kuya kuncipha emva kweentsuku ezimbalwa zokusetyenziswa.

Nangona kunjalo, ukuba awuyithathi i-psyllium husk powder ngokuchanekileyo, okt kungekhona ngamanzi aneleyo, i-flatulence, ukuqhina, kunye nokuvinjelwa kwamathumbu kunye nomngcipheko wokuphazamiseka kunokunyusa.

Le yokugqibela ngakumbi ukuba ubuya kuthatha umgubo wome ngokupheleleyo. Inamathela kunye kummizo kwaye inokukhokelela ekuginyeni ubunzima kwaye ivale ummizo.

Ukwaliwa kuyenzeka kubantu ababuthathaka kwaye kubonakaliswa kwiimpawu eziqhelekileyo zokwaliwa: ukurhawuzelelwa, ulusu olubomvu kunye namehlo, impumlo ebalekayo, kunye nobunzima bokuphefumla.

Ngaba i-psyllium husk powder ingabopha iiminerali?

Ekubeni i-psyllium husk powder inokufunxa izinto ezingcolisayo, iswekile, kunye namafutha, umbuzo uphakama ngokwemvelo malunga nokuba umgubo unokufunxa izondlo eziluncedo kwaye uzikhuphe ngesitulo, ezinjengeeminerali okanye ii-acids eziyimfuneko.

Kwisifundo esincinci esinabathathi-nxaxheba be-4 kuphela, phantse wonke umntu wasabela ngendlela eyahlukileyo kwi-25 g ye-psyllium husk powder kwiiveki ezintathu. Omnye umthathi-nxaxheba wafumana ukunciphisa iikhalori, i-amino acids, kunye ne-fatty acids, abathathi-nxaxheba ababini bafumana ukunciphisa okuncinci kwi-nutrition yokutya, kwaye umthathi-nxaxheba wesine akazange ancitshiswe kwisondlo kuzo zonke.

Kwizinja kunye novavanyo lwe-in vitro, umgubo unokuphazamisa ngokubonakalayo ukufunxa kwentsimbi, kodwa kwinqanaba elingaphantsi kunezinye iifiber zokutya, ezifana ne-bran.

Kwisifundo kunye nabantwana, nangona kunjalo, ukuthatha i-6 g ye-psyllium husk powder imihla ngemihla kwii-4 ukuya kwiiveki ze-5 (ukunciphisa amanqanaba e-cholesterol) abonisa ukuba akukho mpembelelo kwibhalansi yamaminerali. Amanqanaba e-iron, i-zinc kunye ne-calcium yabantwana ahlala engatshintshi.

Uphononongo olufanayo lwenziwa kunye namadoda athatha i-10 g ye-psyllium husk powder imihla ngemihla kwiiveki ze-8. Kwakhona, amanqanaba e-zinc kunye nentsimbi awazange atshintshe. Xa ungenisa i-14 g, amanqanaba esinyithi awela, ebonisa ukuba amanani aphezulu e-psyllium husk inokuchaphazela ibhalansi yamaminerali ngelixa amanani aphantsi angenzi.

Ukuya kuthi ga kwi-10g yomgubo we-psyllium husk ngosuku kubonakala kukhuselekile kulo mba, umz. B. kunyango lweeveki ezisi-8.

Ngaba iimbewu zentakumba zinokuthathwa ngexesha lokukhulelwa kunye nokuncancisa?

Ukuba ukhulelwe okanye uncancisa kwaye ubandezeleka ngoku ngasentla Ukuba unengxaki yeempawu (umz. ukuqhina), kungcono ukusebenzisa amanani amancinci (i-1 ithispoon kabini ngosuku) ye-psyllium husks endaweni ye-laxatives enemiphumo emibi emininzi.

Nangona kunjalo, akufanele uqhube nayiphi na i-detoxification ethile okanye ukucocwa kwekholoni kwesi sigaba sobomi, okt akufanele uthathe izixa ezikhulu ze-psyllium husks ngokudibanisa nezinye iimveliso ezikhuphayo.

Uyenza njani i-psyllium husk kwizinja?

Izinja nazo zinokunikwa amaxolo e-psyllium. Ekubeni izinja azikwazi ukuxelelwa ukuba zifuna ukusela kakhulu emva kokuthatha i powder, i-psyllium husk kufuneka ixutywe kunye nomlinganiselo ofanelekileyo wamanzi. Kungcono ukuvumela izitya okanye umgubo udumbe imizuzu engama-30 ngaphambi kokutyisa, okuphucula kakhulu ukunyamezela kunye nesiphumo:

• Izinja ezincinci ukuya kwi-10 kg - xuba i-2 - 3 g (i-teaspoon yezinga eli-1) ye-psyllium husk powder kunye ne-100 - 150 ml yamanzi okanye umhluzi wenyama phantsi komxhesho.
• Izinja eziphakathi ukuya kwi-20 kg - 5 g (1 tsp) kunye ne-250 ml yamanzi
• Izinja ezinkulu ezingaphezulu kwe-20 kg – 10 g (iitispuni ezi-2) ezine-500 ml yolwelo

Ithamo elichaziweyo lingokwahlulwa libe zimbini, umz. B. 2 x 2.5g kwinja eyi-18kg. I-psyllium husk powder ayifanele inikwe ngokusisigxina, kodwa njengonyango - ubuninzi beeveki ezi-6.

Kwizinja - njengabantu - i-psyllium husk powder inefuthe elinenzuzo kwi-digestion kunye ne-intestinal flora, engakhokelela kwimeko ephuculweyo jikelele kunye nesambatho esihle. Kwakhona kunciphisa umngcipheko weengxaki ze-anal gland kwaye kukwenza uzive ugcwele kwaye unciphisa umdla wokutya, onokuba luncedo kwizinja ezityebileyo.