Emma Miller
Ukunganyamezeli kokutya kukusabela kwenkqubo yakho yokwetyisa. Njengokuncipha kobunzima kunye nokuncipha kwamafutha, ukunganyamezeli kokutya kunye nokwaliwa kokutya kuvakala njengento enye. Kodwa abanjalo.
Nangona zihlala zisetyenziswa ngokutshintshanayo, ukunganyamezeli kokutya kunye nokwaliwa kokutya kwahlukile. Ngokutsho kweKliniki yaseCleveland, ukwaliwa ngumxokomezelo wakho wokuzikhusela kwizifo kwaye ulwe nento ekholelwa ngempazamo ukuba iyingozi.
Ukunganyamezeli ukutya kuxhaphake kakhulu. Ukunganyamezeli ukutya kukusabela kwenkqubo yakho yokwetyisa xa usitya okanye usela into umzimba wakho ongenako ukwetyisa.
Ukuqhakaza kunye negesi
Ngokutsho kukaNiket Sonpal, MD, i-internist kunye ne-gastroenterologist kwisiXeko saseNew York, ukudumba okugqithisileyo kunye negesi ziphakathi kweempawu eziqhelekileyo zokunganyamezeli kokutya.
Emva kwesidlo esinzima esinomxholo ophezulu wefayibha, uya kuba namava okuqunjelwa kancinci kunye negesi. Kodwa xa ezi mpawu zingakhululekanga okanye zibuhlungu kwaye zisenzeka ngalo lonke ixesha usitya ukutya okuthile, zinokubonisa ukunganyamezeli ukutya.
UGqr. Sonpal uthi nangona kungengomntu wonke, ukuqunjelwa, kunye negesi kudla ngokuba yimiqondiso yokunganyangeki kwe-lactose, okanye ukungakwazi ukugaya ngokupheleleyo iswekile (i-lactose) kwiimveliso zobisi lwenkomo. (Ukunganyangeki kweLactose lolona hlobo luqhelekileyo lokunganyamezeli, uyaphawula.)
Ukuba ukunganyamezeli kwelactose kungunobangela wokuqunjelwa, usenokufumana iintlungu zesisu okanye urhudo kwiiyure ezimbalwa emva kokutya okanye ukusela iimveliso zobisi ezifana nobisi, iyogathi, itshizi kunye ne-ayisikrimu.
Intlungu yesisu
Ngokutsho kukaGqr. Sonpal, intlungu yesisu, edla ngokuhamba kunye (okanye isiphumo) sokugqithisa kakhulu kunye negesi enye impawu eziqhelekileyo zokunganyamezeli.
Iintlungu zesisu ziyahluka kumntu nomntu, kodwa xa zibangelwa kukunganyamezeli, ngokuqhelekileyo kuvakala njengokukrala kumbindi nasezantsi kwesisu.
Uhudo
Ngokutsho kukaDkt Sonpaul, xa umzimba wakho awukwazi ukugaya okanye ukuphula ukutya okuthile, isifo sohudo sisiphumo esiqhelekileyo. Yiyo loo nto iluphawu oluqhelekileyo lokuba unokuba novelwano kukutya okusandul' ukutyiwa.
Uthi: “Ukuba udla ngokuba nesifo sorhudo emva kokutya, usenokuba nengxaki yokwetyisa ukutya okuthile. "Kunokwenzeka ukuba, i-lactose okanye i-gluten inetyala, kodwa ayingabo kuphela."
Intloko
Ngokutsho kweKliniki yaseCleveland, nangona kubonakala kungaqhelekanga, intloko ebuhlungu ngomnye umqondiso wokunganyamezeli kokutya. Kwaye kwiimeko ezinzima, ukunganyamezeli kokutya kunokubangela i-migraines.
Izilwa-buhlungu ze-Immunoglobulin G (IgG) lolona hlobo luxhaphakileyo lwe-antibody egazini lakho. Xa utya into ebonwa ngumzimba wakho njengesongelo, ikhupha ezi zilwa-ntsholongwane egazini, utsho uGqr. Sonpal. Nangona ingenzeki kuwo wonke umntu, ngamanye amaxesha izilwa-buhlungu ze-IgG zinokubangela imigraines kunye neentloko.
Ukukhathala
Ngaba ukhe watya into kwaye ngoko nangoko waziva udiniwe okanye udiniwe? Isizathu sisenokuba kukuhla kweswekile yegazi, kodwa ngamanye amaxesha ukuziva unenkungu kusenokuba luphawu lokunganyamezeli ukutya.
Xa utya ukutya umzimba wakho awukwazi ukukugaya, i-adrenal glands yakho ivelisa i-cortisol (i-hormone yoxinzelelo) ukunceda ukulwa nokunciphisa ukucaphuka kunye nokuvuvukala, utsho uDkt Sonpal. "Oku kunokubangela ukudinwa ukuba amadlala akho eadrenal ahlala evelisa i-cortisol ukulwa nokusabela komzimba," wongezelela.
4 ukunganyamezeli ukutya okuqhelekileyo
Lactose
Ngokutsho kweKliniki yaseCleveland, ukunganyamezeli kwelactose (uhlobo lweswekile olufumaneka kwiimveliso zobisi) lolona hlobo luqhelekileyo lokunganyamezeli.
"Ukuba une-lactose engavumiyo, kuxhomekeke kwinqanaba lakho lokuziva, unokufuna ukususa okanye ukunciphisa ukutya okune-lactose," kusho uBonnie Taub-Dix, MD, umbhali we Funda Ngaphambi kokuba Utye: Uvela. Ileyibhile kwiTheyibhile.
Nangona iimveliso zobisi zizityebi kwiivithamini kunye neeminerali, usenokuzivuna ezi zibonelelo ngelixa uthintela i-lactose ngokukhetha indawo yobisi oluqinisiweyo njengobisi lwe-almond.
Abanyolukile
I-Gluten yiprotheyini efumaneka kwingqolowa, i-rye, nerhasi, kunye nezinto eziphuma kwezi nkozo. Nangona ukunganyamezeli kwe-gluten akufani nesifo se-celiac (i-immune reaction to gluten), inkqubo yakho yokugaya isenokuba nokudumba kunye nokuxhalaba xa utya ezi zinkozo.
amaqanda
Ngokutsho kweKliniki yaseCleveland, njenge-gluten okanye i-lactose, abanye abantu banokufumana iimpawu zokunganyamezeli kokutya xa besitya amaqanda, ngakumbi ukuba i-yolk iphelele.
nut
Nangona ukunganyamezeli i-nut okanye uvakalelo aluqhelekanga njenge-nut allergies, lusenokubangela ukungonwabi kakhulu kokugaya.
Yintoni omawuyenze ukuba ucinga ukuba unokunganyamezeli ukutya
Ngaba ucinga ukuba unokunganyamezeli ukutya? U-Sonpal uthi amanyathelo alandelayo owenzayo axhomekeke kwiimpawu ozifumanayo. Ukuba iimpawu zakho zibuhlungu kakhulu okanye ziphazamisa ukukwazi kwakho ukwenza imisebenzi yemihla ngemihla, kungcono ukubonana nogqirha ngokukhawuleza.
Kodwa ukuba iimpawu zakho ziyanyangeka, ungazama ukufumana unobangela ku-y, utsho. Nantsi indlela yokwenza:
Yenza uluhlu lokutya okutyileyo phambi kokuba iimpawu zakho ziqale.
Emva koko uyeke okunye koku kutya kangangeeveki ezimbini kwaye ujonge iimpawu zakho. Ngokomzekelo, ukuba utye i-yogurt kunye ne-nutty muesli, iimveliso zobisi okanye amantongomane anokuba ngunobangela. Esikhundleni sokuzisusa zombini ekutyeni kwakho, zama ukuphepha iimveliso zobisi iiveki ezimbini kodwa uqhubeke nokutya amandongomane kwaye ubone ukuba iimpawu zakho ziyaqhubeka.
Ukuba usenazo iimpawu ngelixa uphepha oku kutya, mhlawumbi ibingekokutya obekuyingxaki. Emva kweeveki ezimbini, yongeza kwakhona oko kutya okanye iqela lokutya kwisidlo sakho kwaye uzame ukuphelisa okunye ukutya ukuze ubone ukuba oko kubangela ingxaki. Qhubeka le nkqubo de ufumane umoni.
Ukuba uqaphela ukuba iimpawu zakho ziye zehla kwisithuba seeveki ezimbini, ngokuthe ngcembe wongeza ukutya kwakhona kwisidlo sakho kwaye ubeke ingqalelo kumzimba wakho. Ukuba uvakalelwa kukuba iimpawu zakho ziyabuya, kufuneka uyeke oku kutya kwaye udibane nesondlo esinokukunceda wenze isicwangciso sokutya esikhuselekileyo.
