Ukutya okuzalisa ixesha elide - lonke ulwazi

Oku kutya kuli-10 kukugcina uhluthi ixesha elide

Iikhalori eziphantsi kunye neemveliso zefayibha eziphezulu zikhusela kwiminqweno yequbuliso kwaye zikunceda ukuba unciphise umzimba. Oku kutya kulishumi kufanelekile:

1. I-oatmeal ngumthombo olungileyo wamandla, ngakumbi ekuseni. Xuba isipuni kwi-muesli yakho okanye upheke isidudu esimnandi ngeentsuku ezibandayo.
2. Imbewu ye-Chia nayo ilungile ukudibanisa ne-muesli okanye i-smoothie. Iinkozo ezincinci zigcwele izondlo ezisempilweni kwaye zidumbile esiswini. Oku kuya kukwenza uzive uzele ixesha elide. Ukongezwa kwe-teaspoon kwanele apha.
3. Imbewu yeflakisi nayo ineempawu zokudumba. Unako kwakhona ukubeka imbewu kwi isaladi kwaye wongeze ukuba phantse nasiphi na isidlo. NONE
4. Iiavokhado zinamafutha anempilo kwaye zigcwele iivithamini. Amafutha angaxutywanga nawo aqinisekisa ukuhlutha okuhlala ixesha elide. Yenza isiqingatha se-avocado kwi-smoothie yakho okanye wenze i-guacamole emnandi njengesitya esisecaleni.
5. Amanzi azalisa isisu kwaye akwenze uzive uhluthi. Kodwa akunyanzelekanga ukuba usele amanzi etephu. Iziqhamo kunye nemifuno equkethe amanzi inefuthe elifanayo. Umzekelo, iivatala, amaqunube, iipayinapile, iikomkomere, okanye iiradishi.
6. Amantongomane aphezulu kwifiber kwaye alungile kumanqanaba akho e-cholesterol. I-snack kwi-handful rhoqo ngoku kwaye emva koko endaweni yokufikelela kwingxowa ye-crisps.
7. Iapile okanye ibhanana ilungile ngakumbi xa umzingeli omncinci ebika ekuhambeni. Ngaba uyazi ukuba isempilweni kangakanani na imigca emhlophe yebhanana?
8. Iziqhamo ezikrakra ezifana nelamuni okanye igrapefruit zinciphisa umdla wakho wokutya. I-snack, icephe i-grapefruit okanye yongeza i-lemon emanzini akho.
9. I-Mint nayo ingasetyenziswa njengento yokunciphisa umdla wokutya. Unako ukukhulisa i-mint entsha kwifestile. Yongeza iqabunga elinye okanye amabini amatsha eti okanye emanzini. Beka amagqabi entendeni yesandla sakho kwaye uwabethe ngesinye isandla sakho. Ngale ndlela, izinto ezinuka kamnandi zikhula ngcono.
10. Iimbotyi zizalisa ixesha elide kakhulu. Ke ngoko, bandakanya iimbotyi, ii-ertyisi, umbona, kunye ne-co. rhoqo njengesitya esisecaleni kwisidlo sakho.