John Myers
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Izithako
Isosi eluhlaza: Bona iresiphi: *)
- 200 g Imifuno (i-curly parsley, i-chives, i-sorrel, i-borage, i-cress,
- Chervil kunye nePimpinelle)
- 2 Amaqanda abiliswe nzima
- 500 g Ukhilimu omuncu (2 iikomityi / 20% amafutha)
- 250 g Ukhilimu omuncu (1 ikomityi / 24% amafutha)
- 1 tbsp Iviniga yewayini
- 1 tbsp I-oyile ye-olivu
- 0,5 tsp Lwesardard
- 0,5 tsp ityuwa
- 1 songe Ipelepele
- 0,5 I-lemon
Iitapile zebhatyi:
- 1 kg Iitapile ezincinci ezinencindi
- 1 tsp ityuwa
amaqanda
- 8 Amaqanda abilisiwe
I-Beetroot:
- 1 iglasi Izilayi zeBeetroot
imiyalelo
Isosi eluhlaza: *)
- Geza imifuno, ugubungele kakuhle kwaye ubeke kwi-blender (okanye i-blender yesandla) kunye nekhilimu emuncu (500 g), ukhilimu omuncu (250 g), amaqanda amabini abilisiwe, iviniga yewayini (i-1 tsp), ioli yeoli ( I-1 tsp), i-mustard (i-½ yetisipuni), ityuwa (i-½ ithisipuni), ipepile (i-pinch eyi-1) kunye ne-zest ye-lemon ixube kakuhle.
Iitapile zebhatyi:
- Geza amazambane, upheke emanzini anetyuwa (1 ithispoon) malunga nemizuzu engama-20, ukhuphe kwaye ukhuphe.
Amaqanda:
- Ubilise amaqanda kanzima, uwacime, uwahlube kwaye usike kwisiqingatha.
Ncedisa:
- Khonza amazambane ahlanjululweyo kunye namaqanda anesiqingatha, i-sauce eluhlaza kunye ne-beetroot.
Iresiphi yesosi eluhlaza *)
- I-Sauce yaseFrankfurt eluhlaza
isondlo
Ukukhonza: 100gI khalori: 244kcalIiCarbohydrate: 3.1gIprotheni: 0.9gAmafutha: 25.4g
