Crystal Nelson
Umkhenkce wesauerkraut entsha: Oku kwenzeka ngebhaktiriya ye-lactic acid
Ukuba ufuna ukupheka i-sauerkraut nangona kunjalo, akukho nto iphosakeleyo ngokuqandisa i-sauerkraut entsha.
- I-advanteji bubude beshelufu yobomi bokutya. Icala elisezantsi kukulahleka kwebhaktheriya ye-lactic acid esempilweni.
- Ezi zilungele amathumbu akho. Kodwa afumaneka kwi-100 ekhulwini kuphela kwimifuno engaphekwanga nengakhenkceziweyo.
- Ukuba ukhenkceza i-sauerkraut, oku kubulala i-50 ukuya kwi-90 yepesenti ye-lactic acid bacteria.
- Ukulahlekelwa okufanayo kwenzeka ngexesha lokupheka.
- Ukuba upheka i-sauerkraut emva kokutshatyalaliswa, le lahleko yebhaktheriya ye-lactic acid ayibuhlungu kangako. Kuba ubushushu obuvela ekuphekeni bukwabulala iibhaktheriya ezisempilweni. Kwenzeka into efanayo nakwingqele ekwifriji.
- Uzuza kuphela kwibhaktheriya ye-lactic acid esempilweni kwi-sauerkraut ukuba utya ukutya okukrwada.
- Nangona kunjalo, akukho mfuneko yokuba wenze ngaphandle kweqhwa okanye ukupheka i-sauerkraut. Unokukwenza oku ngoxolo lwengqondo. Ukongeza kwibhaktheriya ye-lactic acid, i-sauerkraut iqulethe i-micronutrients eninzi enempilo efana neeminerali okanye i-vitamin B12. Ezi azitshatyalaliswa kukukhenkceza.
