IiNoodles eziqhotsiweyo kwiSauce yePeanut kunye neTuna

by John Myers Nge-18 kaJulayi 2021, 5:22 am

5 ku 8 iivoti

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 267 kcal

Contents show

Izithako

1 Ipelepele ebomvu
1 Iminqatha
1 Itswele
1 I-clove yegalikhi
2 cm ijinja
1 Ngaba Tuna
1 iglasi Amagqabi oqalo enkonkxiweyo
Ioyile ekhutshiwe
1 tsp Iswekile yomhlanga
4 tbsp I-soy sauce emnyama
1 tbsp UMirin
200 g Mie noodles
1 tsp Kimchi
2 tbsp Ipeanut butter
Amachiza onyaka

imiyalelo

Coca kwaye usike imifuno - i-caramelize kwi-wok kunye neoli encinci kunye noshukela. Yongeza igalikhi kunye nejinja, inqunyulwe kakuhle.
Okwangoku, vumela i-pasta idibanise emanzini atshisayo imizuzu emi-5. Gcoba i-soy sauce, i-mirin, kunye ne-kimchi kwimifuno kwaye uvumele ukunciphisa.
Faka ibhotolo yamandongomane kwaye ulisonge kwi-noodles. Hlanganisa kwi-tuna kunye nexesha kunye nemifuno.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 267kcalIiCarbohydrate: 49.3gIprotheni: 11.1gAmafutha: 2.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.