John Myers
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Izithako
Ifillet yenkukhu ebhakiweyo:
- 250 g Ifillet yenkukhu yenkukhu ekhenkcezisiweyo
- Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- Ipepile enemibala evela kwilitye
- 4 tbsp Umgubo weTempura
- Amanzi abandayo
Iinoodles eziqhotsiweyo ezineqanda kunye nemicu yemifuno:
- 1 tsp ityuwa
- 25 g Iminqathe iintonga
- 25 g ipelepele ebomvu
- 25 g I-paprika eluhlaza
- 25 g Ipepile etyheli
- 25 g Itswele
- 1 Qhekeza I-Ginger ubukhulu be-walnut
- 1 I-clove yegalikhi
- 0,5 Itshilisi ebomvu
- 2 amaqanda
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 El Ioli yelanga
- 1 tsp Inkukhu umhluzi ngoko nangoko
Ukuseva:
- 2 1/2 i-tomato encinci yokuhlobisa
- Iingceba
- Izitya ezincinci
- isosi yetshili emnandi
imiyalelo
Ifillet yenkukhu ebhakiweyo:
- Vumela i-fillet yebele yenkukhu inyibilike kancinane efrijini ngobusuku. Geza i-fillet yenkukhu yenkukhu, uyomise ngephepha lasekhitshini, uwahlule ube ngamaqhekeza ama-6 kwaye udibanise kakuhle kumacala omabini ngetyuwa elwandle enqabileyo evela kwi-mill kunye nepepper enemibala evela kwi-mill. Xuba umgubo we tempura (amacephe ama-4 afunjwe) ngamanzi abandayo ukwenza i-marinade engqindilili. Gquba iziqwenga zesifuba senkukhu kwi-marinade, ziqhotse kwi-wok ngeoli ye-sunflower eshushu (iikomityi ezi-2) kumacala omabini kwiindawo ezibomvu zegolide (iziqwenga ezi-2 nganye), zivumele ukuba zikhuphe kwi-wok kwaye zigcine zifudumele kwi-oven. 50 ° C de baphake.
Iinoodles eziqhotsiweyo ezineqanda kunye nemicu yemifuno:
- Beka i-noodles yaseTshayina epanini ngetyuwa (i-teaspoon e-1), ugalele amanzi abilayo phezu kwabo, makube malunga nemizuzu emi-5 ukuya kwe-6 kwaye ukhuphe nge-sieve yasekhitshini. I-Peel i-carrot kwaye uyinqumle kwiintonga (apha: TK imveliso yakho). I-pepper ecocekileyo / engundoqo, hlamba, yahlula i-25 g nganye kwaye uyinqumle kwiintonga. I-anyanisi i-peel, yahlula malunga ne-approx. 25 g kwaye usike kwiintonga. I-peel kunye ne-dice i-ginger kunye negalikhi. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. Betha / whisk amaqanda kunye nexesha ngetyuwa yolwandle erhabaxa ukusuka kwilitye lokusila (iipunitshi ezi-2 ezinkulu). Gcoba ioli kwi-wok ngaphandle kwe-2 tbsp. Fudumeza, yongeza / uqhotse iqanda elibethiweyo, ulikrazule kwaye ulityibilikise kumda we-wok. Yongeza ioyile kajongilanga (isipuni esi-1) kunye nemifuno (i-ginger egayiweyo, i-pepper egayiweyo, i-clove yegalikhi egayiweyo, imicu yetswele, iminqatha yomnqathe, imicu ebomvu + eluhlaza + etyheli) kwaye uxoke yonke into kangangemizuzu emi-2 ukuya kwemi-3 kwaye uye kwindawo yokutyela. ekupheleni kwe-wok. Yongeza ioli yelanga (i-1 tbsp) kunye ne-noodle kwaye ugxobhoze-gazinga yonke into enye i-2 - 3 imizuzu. Ekugqibeleni ixesha kunye nomhluzi wenkukhu ngokukhawuleza (1 ithispoon).
Ncedisa:
- Gcwalisa i-noodles eqhotsiweyo ngeqanda kunye nemicu yemifuno kwiisitya zesuphu zaseTshayina, usike i-fillet yebele yenkukhu ebhakiweyo ibe ngamaqhekeza kwaye uyibeke kwisitya sesuphu egcweleyo. Khonza i-noodle eqhotsiweyo kunye neqanda, imifuno yemifuno kunye ne-baked chicken fillet, ehlotshiswe nge-tomato encinci. Yongeza izinti kunye nesosi emnandi yetshili.
